Exercise Every Day

32 Tactics for Building the Exercise Habit

De: S.J. Scott

Narrado por: Greg Zarcone

Duración: 2 h y 52 m

Resumen del Editor

Wish you had time to exercise? Turned off by the "meat market" scene at most gyms? Or are you simply unsure about how to get started with a daily workout? The good news is that you don't have to follow extreme exercise programs like Insanity and P90X or spend every free moment in the gym to experience the health benefits exercise has to offer. All you need to do is make a simple goal to exercise every day in a way that fits your already busy schedule.

The truth? You struggle with exercising because of specific workout obstacles. Here's the thing: Most people have both the desire and capacity to exercise, but they never get started because they allow obstacles to get in their way. For instance you might feel exhausted when your alarm clock goes off two hours earlier than usual in the morning, so you can't bring yourself to make it to boot camp class. Or perhaps you don't have space in your house for lots of weights and equipment. These are real-life obstacles, and it's likely that issues such as these have prevented you from engaging in regular exercise.

In this book you will have the opportunity to identify those obstacles that seem to continually get in your way. Then you will learn how to review each obstacle and identify the specific solutions to experience a personal breakthrough.

©2014 S.J. Scott (P)2015 S.J. Scott

Good audio to follow along with the book.

A good read and listen, now to put the/a plan into action and go from there.

very insightful book

found numerous things in this book that I currently do that I will be changing in the future in order to implement exercise in my daily routine.

Very helpful...inspired me to appreciate small consistent actions

I listen to this book driving in my car as I was needing ideas help me create and establish a habit of exercise in my life. This book is exactly what I was looking for....simple, to the point, and lots of realistic implementable ideas. I am starting with small consistent actions of 10 minutes walking every morning. And IF my mornings don’t work out THEN I walk before going to bed...and am sleeping better than ever. 💕👍💕

Basic, but very helpful

I feel that there were a lot of good tips here. Nice format. I like to take notes when I read this type of book. It was clear early on the structure of the discussion, so I could title note sections. Steps were clearly headed, Step 1, Step 2, etc. I appreciated the concept of micro commitments and feel it will help my exercise efforts moving forward. Would recommend to others, and will likely read again.

helpful and funny

If you could sum up Exercise Every Day in three words, what would they be?

The book is easy to comprehend, helpful, and entertained. The book does not open anything new for me. The tactics are classical rather than innovative. The most I got from this book is author's convincing way to explain simple things.

What was one of the most memorable moments of Exercise Every Day?

beginning

What about Greg Zarcone’s performance did you like?

yes

What’s an idea from the book that you will remember?

There is only one person on the Earth who can help me. And this person is me.

Any additional comments?

I like to listen this book

Nice strategy, SMART GOALS ARE KEY

easy to follow tactics to begin your journey to change your activities and keep moving forward

great fine good for you very useful ideas I like

great fine good for you very useful ideas I like the author and his voice.

Clear concise and very useful

Easy to following and great extras. Recommend to all of those battling couch potato syndrome.

Good listen

Would you say that listening to this book was time well-spent? Why or why not?

Yes. Inspired to set up daily plan of exercising.

What was the most interesting aspect of this story? The least interesting?

Most interesting: simple
Least interesting: tone of Greg's voice

Would you be willing to try another one of Greg Zarcone’s performances?

No. He tends to repeat dialogue throughout book which is quite distracting.

Did Exercise Every Day inspire you to do anything?

Yes. Please see above

quick

good quick fast to the point Ill come back to remind myself for super fast good tips