Letting Go of Overthinking in Relationships and Relationships Anxiety Workbook

Rewire Your Anxious Brain to Fix an Unhealthy Relationship, Stop Toxic Thoughts, and Discover Your Attachment Style (Overthinking, Book 5)

De: Robert J. Charles

Narrado por: Rodney Tompkins

Duración: 5 h y 10 m

Resumen del Editor

Are you ready to free yourself from the draining cycle of constant overthinking and finally enjoy your relationships on a personal level? Think it’s about time you waved the anxiety goodbye and found yourself in a way that truly allowed you to be present in your relationships? Letting Go of Overthinking in Relationships and Relationships Anxiety Workbook is an incredible resource to drain your own inner toxicity and live life to the full like never before.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Robert J. Charles (P)2023 Robert J. Charles

Such an impactful listen!

A guide that speaks to real life struggles. This audiobook is a beacon of insight for anyone entangled in the complexities of overthinking within their relationships. It artfully navigates the intricate connection between overthinking and the anxiety it breeds. Most importantly, it provided me with practical strategies to nurture healthier thought processes and foster more harmonious relationships. This is an indispensable guide.

good stuff

Loved the book.. chapter 5!! loved it if you feel any of this it will be helpful

Empowering Relational Insights

"Letting Go of Overthinking in Relationships and Relationships Anxiety Workbook" offers valuable insights for those struggling with relational anxieties. The audiobook provides practical exercises that guide listeners toward healthier mental patterns. This comprehensive guide illuminates the path to freeing oneself from the burdensome cycle of overthinking. With actionable insights, it empowers readers to cast aside anxiety, be genuinely present, and cherish their relationships. If you're seeking to detoxify your mindset and embrace life wholeheartedly, this audiobook is your perfect companion.

very insightful

this audio book really helped me to understand why and where my overthinking and relationship anxiety comes from, how to evaluate myself and get to the root of the cause, then it provides amazing resources and worksheets that helped me begin to grow and overcome these.
if you have a tendency to overthink about things, especially relationships, and it is weighing heavily on ur relationship cause you and you other undo stress, this audio book is for you...

Highly recommended

I recently listened to this audiobook and it provided some helpful insights on managing anxiety in relationships. The audiobook emphasizes freeing oneself from overthinking and toxic thoughts, offering practical guidance to rediscover a healthier relationship mindset. The straightforward approach and useful tips make it a good resource for those looking to navigate relationship anxiety. While not groundbreaking, it offers a solid foundation for understanding and addressing these common challenges.

Incredible Resource

This entire book is just absolutely incredible. If you or someone you know struggles with overthinking and/or anxiety, this is an amazing book to listen to. The author takes an empathetic and hopeful approach with this book by helping to enlighten listeners in understanding the roots of relationship anxiety and offers many strategies to help overcome it. The author talks about decluttering of both your mind as well as your physical space. Clean space, clean mind. Have you ever noticed that when your house gets messy it's typically when you are not feeling the greatest and you are struggling with something or someone? I went through this during my marriage where my anxiety was really bad and I noticed my house kind of fell apart around me. I didn't really put that together until listening to this book.

There are many unhealthy coping habits we all take when our minds are not at their most optimal states so learning how to feed in healthy habits to boost the positivity in our minds was a key takeaway from the book. My other key takeaways would have been in Chapter 4 for how powerful transforming your thoughts on self-awareness, battling negative thoughts, and overall rewiring an anxious mind. This chapter is packed with practical exercises that I have already begun to implement and notice a change.

For anyone struggling with overthinking and anxiety within your relationships or even intimacy issues, this is a great book to get started with if you want to implement change

Can't Hurt

This is a great book for establishing mental strength and overcoming anxiety in general. This is a great topic because I have struggled with overthinking and relationship anxiety for years due to past traumas and experiences. I learned how to deal with these issues and ease the anxiety that comes with confronting it head-on. I highly recommend this book for those going through the same things.

Wow - An excellent resource

I really enjoyed this book! It's filled with so much information about overthinking. It's easy to think you're the only person who overthinks, but this book explained that it's a normal part of life - it's just how we learn to deal with it that sets ups apart. I especially enjoyed the part on rewiring the brain and neuroplasticity. it was presented in a clear and entertaining way. Did you know that the average person thinks more thoughts in a day than there are stars? Staggering. We all think...all the time. So learn some techniques to overcome overthinking and to help you work through relationship anxiety. This is an excellent resource!

Comprehensive Guide To Better Relationships

This audiobook gives an overview of the different types of anxiety and also talks about different ways to create a stronger and more balanced relationship by talking about topics such as effective communication, listening and how to become more intimate - to name a few - to make a stronger and more balanced relationship. It even gives some Cognitive Behavioral Therapy (CBT) exercises to help you restructure your thought process and other exercises you can do on your own to make sure you are doing your part in having healthy relationships. Highly recommended if you are struggling with your relationships.

A life-changer

This audiobook is such a life-changer. It helped me manage the habit of overthinking that use to suck the fun out of my relationships. The book is packed with tips to help me quit overthinking and find comfort in my relationships. The part about how our anxiety influences our life really touched me. I also enjoyed learning about brain exercises to tone down the anxiety. The part about creating trust and fostering intimacy was enlightening. One of the best parts of this book is it not only improved my relationships but also transformed my overall life. It taught me the value of living on my own terms at any given moment in life. It's like a guide to rediscovering oneself and unleashing the love and positivity in relationships, which were earlier clouded by anxiety and overthinking! Such a fantastic listen.