Rewire Your Anxious Attachment

Rewrite Your Story After Childhood Trauma, Boost Emotional Intelligence, and Build Lasting Secure Relationships with Attachment Theory (Overthinking, Book 7)

De: Robert J. Charles

Narrado por: Rodney Tompkins

Do you keep chasing love but pushing it away the moment it feels too close? Think it’s time to break free from the emotional patterns rooted in childhood and finally feel secure in your relationships? Rewire Your Anxious Attachment is a transformative guide to help you heal from past trauma, boost emotional intelligence, and rewrite your relationship story using the proven tools of attachment theory—so you can build lasting love from the inside out.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Robert J Charles (P)2024 Robert J Charles

A Transformative Guide to Healing and Building Hea

This book is a must-read for anyone struggling with anxious attachment. It provides a compassionate and clear explanation of how childhood trauma impacts adult relationships and offers practical tools to foster emotional intelligence and secure connections. I appreciated the step-by-step guidance and relatable examples that made complex concepts easy to understand. It’s not just a book about attachment theory—it’s a pathway to rewriting your story and creating healthier relationships. A valuable resource for personal growth

A breakthrough guide

This is a Breakthrough Guide to Overcoming Anxious Attachment.
The book provides a clear and accessible explanation of attachment theory and neuroscience, along with practical strategies and techniques for rewiring your brain and developing a more secure attachment style.

Anxious attachment

This book has helped me with my anxious attachment.
I also bought the actual book because I need to go back to certain parts of the book.

A Guide to Building Secure Relationships

this audiobook helped me understand the deeper roots of my attachment patterns and how they’ve impacted my relationships. The audiobook offers clear, practical steps for breaking free from old habits and developing healthier connections. One exercise on emotional regulation was particularly helpful—I’ve been using it to calm myself during tense situations, and it’s made a noticeable difference. If you’re ready to heal from childhood trauma and create lasting, secure relationships, this audiobook is a compassionate and insightful resource.

Secure Relationships Start Here!

This book offers a clear and practical path for anyone stuck in the patterns of anxious attachment. The explanations of attachment styles are refreshingly straightforward, making complex psychology feel approachable. What stands out are the actionable steps for emotional regulation and self-growth—helpful tools that feel achievable rather than overwhelming. The focus on building self-worth and setting healthy boundaries is empowering, especially for those working through past trauma. Whether it’s understanding emotions better or improving communication in relationships, this guide provides the insight and encouragement needed to create meaningful, secure connections.

Clear and Easy to Follow

The explanation of attachment theory was clear and easy to follow. It made me realize how my childhood shaped my emotions and fears. The steps to rewrite my story felt practical, and I’ve started using them.What I liked most was how the audiobook encouraged self-compassion. Instead of blaming myself for my struggles, I’m learning to focus on healing and growth. It also gave me hope that secure, lasting relationships are possible with the right mindset and effort.

How simple the ideas and suggestions were and inclusion of scripture

Helped with healing and tools to learn to heal, cope, and restore confidence and self assurance

Heal from the Past

This is a comprehensive guide for anyone struggling with anxious attachment. The audiobook delves into the root of anxious attachment, often stemming from childhood trauma, and provides practical steps to overcome these challenges. Charles combines personal anecdotes with the latest research in attachment theory, making complex psychological concepts accessible and relatable. The audiobook offers actionable techniques for emotional regulation, improving emotional intelligence, and building secure relationships.
Listeners will find valuable exercises to reframe negative thoughts, set healthy boundaries, and enhance self-worth. The audiobook is an essential resource for those looking to break free from the cycle of fear and insecurity, fostering more nutritious and fulfilling relationships.

Glad I listened

More enlightening than I expected. Definitely learned some helpful points and exercises that I will continue to apply to my life.

Clear and Practical Approach; Much Needed

This book is a game-changer! It offers a clear and practical approach to understanding and overcoming anxious attachment. The author's insights are incredibly helpful, and the exercises are easy to follow. I especially appreciated the focus on self-worth and building healthy relationships. If you're struggling with anxious attachment, this book is a must-read. It's a powerful tool for healing and growth.