Rewire Your Anxious Attachment

Rewrite Your Story After Childhood Trauma, Boost Emotional Intelligence, and Build Lasting Secure Relationships with Attachment Theory (Overthinking, Book 7)

De: Robert J. Charles

Narrado por: Rodney Tompkins

Do you keep chasing love but pushing it away the moment it feels too close? Think it’s time to break free from the emotional patterns rooted in childhood and finally feel secure in your relationships? Rewire Your Anxious Attachment is a transformative guide to help you heal from past trauma, boost emotional intelligence, and rewrite your relationship story using the proven tools of attachment theory—so you can build lasting love from the inside out.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Robert J Charles (P)2024 Robert J Charles

A Transformative Guide to Healing and Building Hea

This book is a must-read for anyone struggling with anxious attachment. It provides a compassionate and clear explanation of how childhood trauma impacts adult relationships and offers practical tools to foster emotional intelligence and secure connections. I appreciated the step-by-step guidance and relatable examples that made complex concepts easy to understand. It’s not just a book about attachment theory—it’s a pathway to rewriting your story and creating healthier relationships. A valuable resource for personal growth

Amazing & useful information!!

This book is absolutely amazing and very important if anyone needs to rewire their anxious attachment style! There were a lot of aha moments for me in almost every chapter. I suggest this for anyone who is either struggling with it or a loved one that is struggling with an anxious attachment. Such a great book!!!

A breakthrough guide

This is a Breakthrough Guide to Overcoming Anxious Attachment.
The book provides a clear and accessible explanation of attachment theory and neuroscience, along with practical strategies and techniques for rewiring your brain and developing a more secure attachment style.

Anxious attachment

This book has helped me with my anxious attachment.
I also bought the actual book because I need to go back to certain parts of the book.

A Guide to Building Secure Relationships

this audiobook helped me understand the deeper roots of my attachment patterns and how they’ve impacted my relationships. The audiobook offers clear, practical steps for breaking free from old habits and developing healthier connections. One exercise on emotional regulation was particularly helpful—I’ve been using it to calm myself during tense situations, and it’s made a noticeable difference. If you’re ready to heal from childhood trauma and create lasting, secure relationships, this audiobook is a compassionate and insightful resource.