Ketogenic Diet

The 30-Day Plan for Healthy Rapid Weight Loss, Reverse Diseases, and Boost Brain Function (Keto, Intermittent Fasting, and Autophagy Series, Book 1)

De: Mark Evans

Narrado por: Sam Slydell

Do you want to discover the secret to losing weight faster, get healthier, and boosting brain functions? If you’ve answered yes, this book is for you.

Whether you're just starting on your weight loss journey or you’re maintaining a low-carb lifestyle, Ketogenic Diet is an effective, results-driven plan to help you keep those stubborn pounds off. This audiobook contains the science, insights, and practical steps to implementing the ketogenic diet. The proven path to weight loss and getting healthier is laid out. All you have to do is to follow it.

In this audiobook, you will discover:

• Insights into why the ketogenic diet is one of the best for weight loss
• Ways how the keto diet helps with managing some of the most prevalent chronic medical conditions today
• The science of how intermittent fasting supplements the keto diet
• The essentials to get started in the keto lifestyle
• What keto eating can do for you
• Quick and easy keto recipes for breakfast, lunch, dinner, and snacks
• Several simple and easy meal plans to kick start into the keto lifestyle
• Tons of delicious vegan friendly recipes
• Tons of quick and easy meal prep recipes for busy people
• Keto flu and what you need to know
• And much more...

So, if you’re ready for a life-changing transformation through better health and well-being with the ketogenic diet, scroll up and click on the "buy now" button.

©2020 Mark Evans (P)2020 Mark Evans

Clear and informative

You can find out how to measure an healthy life, with a simple cookbook for a ketogenic diet using instant pot. i would like to prefer this guide forever. This guide for beginner people. i really like it and suggest it. I bought this guide from Amazon and It's helpful for all folks . Thankful!!

Valuable guide

It's a great start line for Keto and therefore the information is extremely helpful. This program has helped me tremendously! It discusses the advantages this diet offers . the reality is, i'm very happy that I even have purchased this book, really the book has been arranged well.

Five Stars

Very helpful audiobook with everything you would like to understand about living a keto lifestyle as a woman! I desire I had tons of data getting into , but have learned such a lot from this book and can still reference it. Highly recommend for newbies also as those already doing keto.

Extremely Good

Ketogenic diet is well explained. The book also shows how this type of diet works. It discusses the advantages that this diet could give. And it provides a step by step guide the way to roll in the hay effectively. This book helps you to know ketosis, how it works and why, also as the way to roll in the hay right. If you're trying to find one book to assist you recognize ketosis, this is often it.

Awesome collection

Awesome collection of recipes but measurements are difficult sometimes to follow. The author us s metric measure. Some ingredients hard to seek out and dear .

Highly recommended

The audio guide that’s functional for a Keto newbie. I’m counting on this. Clearly, the author features a strong knowledge on Keto.

Great book

This is excellent audio book and straightforward to know . Gives nice insight about keto diet and intermittent fasting.

I absolutely love this cookbook.

I absolutely love this cookbook. I even have always wanted to undertake the Keto Diet, but I don’t do long recipes and that i have an almost 2 year old, So time within the kitchen is extremely limited. So once I saw this, it had been perfect on behalf of me . The receipts are quick then so good!

Easy to follow

This cookbook offers complete training in cooking the Mediterranean way. With many photos, descriptions and wonderful examples - the recipes are presented during a tasty way. it's so perfect!

Everything written in this book makes sense

A lot of useful recommendations on the diet you'll find during this book. All information is very easy to know . With this book, you easily lose your weight and getting to be nice.