Ketogenic Diet
The 30-Day Plan for Healthy Rapid Weight Loss, Reverse Diseases, and Boost Brain Function (Keto, Intermittent Fasting, and Autophagy Series, Book 1)
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Narrado por:
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Sam Slydell
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De:
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Mark Evans
Acerca de esta escucha
Do you want to discover the secret to losing weight faster, get healthier, and boosting brain functions? If you’ve answered yes, this book is for you.
Whether you're just starting on your weight loss journey or you’re maintaining a low-carb lifestyle, Ketogenic Diet is an effective, results-driven plan to help you keep those stubborn pounds off. This audiobook contains the science, insights, and practical steps to implementing the ketogenic diet. The proven path to weight loss and getting healthier is laid out. All you have to do is to follow it.
In this audiobook, you will discover:
- Insights into why the ketogenic diet is one of the best for weight loss
- Ways how the keto diet helps with managing some of the most prevalent chronic medical conditions today
- The science of how intermittent fasting supplements the keto diet
- The essentials to get started in the keto lifestyle
- What keto eating can do for you
- Quick and easy keto recipes for breakfast, lunch, dinner, and snacks
- Several simple and easy meal plans to kick start into the keto lifestyle
- Tons of delicious vegan friendly recipes
- Tons of quick and easy meal prep recipes for busy people
- Keto flu and what you need to know
- And much more...
So, if you’re ready for a life-changing transformation through better health and well-being with the ketogenic diet, scroll up and click on the "buy now" button.
©2020 Mark Evans (P)2020 Mark EvansLos oyentes también disfrutaron...
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The diet is based on the introduction of Sirt foods into our diet. What are those? Foods particularly rich in special nutrients capable of activating the same genes of thinness stimulated by fasting. These genes are sirtuins, considered to be super metabolic regulators that influence our ability to burn fat, the mood and the mechanisms that regulate longevity. In fact, already in the first week with the Sirt diet you can lose over seven pounds without deprivation of any kind.
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2 out of 5 stars
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Not factual enough
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Thе Mеditеrrаnеаn diet iѕ nоt a fad diеt, but rather a way of lifе. It'ѕ аn extremely hеаlthу аltеrnаtivе tо crash rеgimеnѕ and сrаzу wоrkоut rоutinеѕ, and thе best раrt аbоut it is thаt it'ѕ ѕimрlе to incorporate intо your оwn life. All you need tо do is еаt frоm thе Mediterranean fооd руrаmid, аnd rесоmmit yourself tо сhаnging your рhilоѕорhу regarding food. Once уоu start reaping thе hеаlth bеnеfitѕ of Mediterranean сuiѕinе, you will rеgrеt you didn't ѕtаrt еаrliеr.
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By fоllоwing the ѕtriсturеѕ of the Mediterranean diеt, a реrѕоn can еnjоу improved wellness, a rеduсtiоn оf thе risk of certain diseases and, in many inѕtаnсеѕ, a lоngеr lifе. Sо, аѕ уоu саn see, аdорting a traditional Mediterranean diet hаѕ many worthwhile health bеnеfitѕ. It hаѕ еvеn been found to reverse mаnу chronic diѕеаѕеѕ ѕuсh аѕ tуре II diаbеtеѕ, high blооd pressure, angina and even imрrоving mоbilitу in people who ѕuffеr frоm аrthritiѕ.
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If you want to know the secrets of renal diet, gastroesophageal reflux disease (GERD), and chronic kidney disease (CKD), then you're about to discover how to make foods that will help with renal disease right now! In fact, if you want to learn how to solve renal disease and identify the problems, then this new audiobook will give you the answers to 10 important questions and challenges every person with renal problems faces.
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Keto Diet 2020
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- De: Dr Steven Green
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Are you tired of blindly following diet plans and regimes which have no positive results to reduce your weight? Are you looking for a diet plan which will help you to reduce stubborn fats and stay in shape? Well, this audiobook might have an answer for you. A keto diet is quite helpful when it comes to losing excess body fat without getting hungry and also improving type 2 diabetes conditions. It is a low-carb and high-fat diet, somewhat similar to other low-carb diets. A keto diet, will have all the benefits of fasting, including loss of weight.
De: Dr Steven Green
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Complete Guide to Intermittent Fasting
- The Eating Pattern Making Weight Loss Possible While Eating the Foods You Want for Women and Men, Highly Effective Fasting Tips to Stay Slim Permanently
- De: Christine Moore
- Narrado por: Russell Newton
- Duración: 3 h y 4 m
- Versión completa
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General4.5 out of 5 stars 96
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Narración:4.5 out of 5 stars 95
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Historia4.5 out of 5 stars 95
Intermittent fasting is one of the best eating plans you can go on, and notice we say “eating plan” rather than “diet plan”. This guide is going to delve deeper into intermittent fasting so you know exactly what to expect while you are on this a fasting schedule. The good news is there is some freedom and that you can pick and choose the type of fast that gives you the best results or is the most easy for your busy schedule.
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2 out of 5 stars
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basically a blog.
- De Amanda Kuttler en 11-09-18
De: Christine Moore
Lo que los oyentes dicen sobre Ketogenic Diet
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Walter Branch
- 06-25-20
Clear and informative
You can find out how to measure an healthy life, with a simple cookbook for a ketogenic diet using instant pot. i would like to prefer this guide forever. This guide for beginner people. i really like it and suggest it. I bought this guide from Amazon and It's helpful for all folks . Thankful!!
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- S. Simmons
- 06-10-20
Valuable guide
It's a great start line for Keto and therefore the information is extremely helpful. This program has helped me tremendously! It discusses the advantages this diet offers . the reality is, i'm very happy that I even have purchased this book, really the book has been arranged well.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Roger Coulombe
- 06-24-20
Five Stars
Very helpful audiobook with everything you would like to understand about living a keto lifestyle as a woman! I desire I had tons of data getting into , but have learned such a lot from this book and can still reference it. Highly recommend for newbies also as those already doing keto.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Etta W. Baker
- 06-11-20
Extremely Good
Ketogenic diet is well explained. The book also shows how this type of diet works. It discusses the advantages that this diet could give. And it provides a step by step guide the way to roll in the hay effectively. This book helps you to know ketosis, how it works and why, also as the way to roll in the hay right. If you're trying to find one book to assist you recognize ketosis, this is often it.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Cortez Tate
- 06-28-20
Awesome collection
Awesome collection of recipes but measurements are difficult sometimes to follow. The author us s metric measure. Some ingredients hard to seek out and dear .
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Claude Henderson
- 06-09-20
Highly recommended
The audio guide that’s functional for a Keto newbie. I’m counting on this. Clearly, the author features a strong knowledge on Keto.
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Ruth Brower
- 06-24-20
Great book
This is excellent audio book and straightforward to know . Gives nice insight about keto diet and intermittent fasting.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kenneth G. Gonzalez
- 06-09-20
I absolutely love this cookbook.
I absolutely love this cookbook. I even have always wanted to undertake the Keto Diet, but I don’t do long recipes and that i have an almost 2 year old, So time within the kitchen is extremely limited. So once I saw this, it had been perfect on behalf of me . The receipts are quick then so good!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- John K. Harder
- 06-10-20
Easy to follow
This cookbook offers complete training in cooking the Mediterranean way. With many photos, descriptions and wonderful examples - the recipes are presented during a tasty way. it's so perfect!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Karla F. White
- 06-10-20
Everything written in this book makes sense
A lot of useful recommendations on the diet you'll find during this book. All information is very easy to know . With this book, you easily lose your weight and getting to be nice.
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