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Keto Diet: The Complete Beginner’s Guide to Lose Weight and Heal Your Body with a Low-Carb High-Fat Lifestyle
- Narrado por: Kayla Quinn
- Duración: 2 h y 38 m
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Resumen del Editor
Have you already tried other diets without success? Would you like to lose weight without the feeling of actually “being on a diet”?
The ketogenic diet is the solution for which you’re looking. This isn’t the latest fad regime that promises you everything and delivers you little to nothing. The keto diet is a proven dieting program supported by numerous scientific studies, and yes...it is as good as you have heard.
In this audiobook, you’ll learn how you can lose weight, burn more fat, and improve your health by switching to a low-carb, high-fat lifestyle.
Included in this audiobook, you’ll also find more than 80 delicious keto diet recipes, all with macronutrients listed, for breakfast, lunch, dinner, and desserts. To help you switch to the keto lifestyle easily, you’ll also find a carefully designed 28-day meal plan with all the recommended dishes.
In this guide, you’ll learn:
- What ketosis is and why is it important
- How to lose weight with the keto diet
- The four ketogenic methods to lose weight and how to choose the best one for you
- More than 80 delicious keto recipes for healthy breakfast, lunch, dinner, and desserts
- High-carb to low-carb substitutions
- How to know when you are in ketosis
- Macronutrients defined
- Tips for traveling and dining out on a ketogenic diet
- Complete lists of foods you should eat and you should avoid
- The keto diet shopping list
- How to fix the most common problems you may have when going keto
Here are a few recipes to tempt your taste buds:
- Pistachio - tomato and avocado toast
- Chicken nacho casserole
- Cajun roasted chicken thighs
- Garlic asparagus
- Blackberry coconut fat bombs
- Walnut-crusted salmon
- No-bake chocolate fudge haystacks
Lose weight and improve your health with the ketogenic diet.
Scroll up to the top and click "Buy Now"!
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Historia
From the Bible to Benjamin Franklin, from the cuneiform tablets of the ancient Sumerians to the dinner tables of modern bistros, wines have always been a part of civilization, culture, and history. Every country in the world has a special relationship with wine and takes a unique approach to the making, serving, and enjoying of it. Wine is an expression of the hopes, dreams, and cultures of the people who make it, so what better way to learn about the countries of the world than by learning about their wines?
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A most delicious Sunday afternoon
- De Rachael Woods en 12-21-20
De: Paul Wagner
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The Best Hunting Stories Ever Told
- De: Jay Cassell - editor
- Narrado por: Jason Culp
- Duración: 32 h y 45 m
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Follow the trails of hunters - the original storytellers - as they interpret signs, examine tracks, and chase and catch their prey (or fail to). Listeners can curl up with the best authentic hunting fiction and non-fiction, bringing the great Mount Kenya and the prairies of the American Bison into your living room. From Theodore Roosevelt and Gene Hill to Rick Bass and Charles Dickens, remember classic hunting tales and discover new stories of hunters’ luck, camaraderie, and use of smarts on the trail.
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A broad collection of hunting tales
- De Elaine en 06-21-15
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A Good Horse Is Never a Bad Color
- Tales of Training Through Communication and Trust - 2nd Edition, Revised & Updated
- De: Mark Rashid
- Narrado por: Mike Chamberlain
- Duración: 8 h y 10 m
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In A Good Horse Is Never a Bad Color, Mark Rashid continues to share his talent for training horses through communication rather than force. Rashid uses humorous, feel-good stories to relate his techniques of teaching horses by examining their view of the world. This book is a must-have for compassionate horse trainers and owners. Tales of Arabs, appaloosas, and paints - mistrusted and mistreated because of their breed - will give listeners a new perspective on these breeds and others.
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Open your mind and let this sink in.
- De Barbara en 03-20-16
De: Mark Rashid
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A Natural History of North American Trees
- De: Donald Culross Peattie
- Narrado por: Kevin Stillwell
- Duración: 18 h y 26 m
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A Natural History of North American Trees gives us a picture of life in America from its earliest days to the middle of the last century. The information is always interesting, though often heartbreaking. While Peattie looks for the better side of man's nature, he reports sorrowfully on the greed and waste that have doomed so much of America's virgin forest.
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A good review of NA silva
- De Euler2.71828 en 08-29-15
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Wine for Normal People
- A Guide for Real People Who Like Wine, But Not the Snobbery That Goes with It
- De: Elizabeth Schneider
- Narrado por: Elizabeth Schneider
- Duración: 14 h y 20 m
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This is a fun but respectful (and very comprehensive) guide to everything you ever wanted to know about wine from the creator and host of the popular podcast Wine for Normal People, described by Imbibe magazine as "a wine podcast for the people". More than 60,000 listeners tune in every month to learn a not-snobby wine vocabulary, how and where to buy wine, how to read a wine label, how to smell, swirl, and taste wine, and so much more!
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When they want 5 star wine knowledge but ur 22 y/o
- De Alexia L. en 05-06-21
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Dog Smart
- Life-Changing Lessons in Canine Intelligence
- De: Jennifer S. Holland
- Narrado por: Cassandra Campbell
- Duración: 9 h y 13 m
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This delightful narrative takes listeners on a powerful search to unlock the secrets of dog cognition, based on evidence from trainers, owners, behaviorists, and the animals themselves. With in-depth reporting and more than a few personal adventures, best-selling author Jennifer S. Holland digs into what intelligence really means.
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The Instant Sommelier: Choosing Your Best Wine
- De: Paul Wagner, The Great Courses
- Narrado por: Paul Wagner
- Duración: 3 h y 4 m
- Grabación Original
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You don’t have to master the entire repertoire of grapes, techniques, ingredients, variations, and other components to truly appreciate the wine you’re drinking. Simply armed with the senses you already have, an expert guide, and a glass of your favorite, you can learn how to better enjoy the wine you’re drinking, while at the same time gaining a deeper recognition for your own tastes.
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Made me want to try wine again!
- De Marcjonesii en 12-31-22
De: Paul Wagner, y otros
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The Everyday Guide to Wine
- De: Jennifer Simonetti-Bryan, The Great Courses
- Narrado por: Jennifer Simonetti-Bryan
- Duración: 12 h y 15 m
- Grabación Original
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Every time you open a bottle of wine, you embark on a journey through a world of sensations. Yet for all its pleasurable qualities, wine can be bewildering in its mystery and complexity. Unlocking the secrets of wine is the key to heightening your appreciation of this rewarding experience. Whether you’re a novice looking to master the basics, an enthusiast who tours vineyards, or something in between, there’s no better way to learn about wine than from a wine expert.
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Please do more wine education!
- De JD en 02-13-20
De: Jennifer Simonetti-Bryan, y otros
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Simple & Safe Baby-Led Weaning
- How to Integrate Foods, Master Portion Sizes, and Identify Allergies
- De: Malina Linkas Malkani MS RDN CDN
- Narrado por: Courtney Patterson
- Duración: 2 h y 2 m
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Baby is cordially invited to dinner (and breakfast and lunch)! With this guide to baby led weaning (BLW), you can start your little one on solid foods safely and healthily. Simple & Safe Baby-Led Weaning empowers you to help your baby feed themselves, developing motor skills and an adventurous palate - while meal preparation becomes easier and cheaper for you!
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Quick reference guide
- De Carlie en 04-27-23
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Our Harlem
- Seven Days of Cooking, Music and Soul at the Red Rooster
- De: Marcus Samuelsson
- Narrado por: Marcus Samuelsson
- Duración: 6 h y 5 m
- Grabación Original
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To hear Ethiopian and Swedish chef, TV personality, and restauranteur Marcus Samuelsson cook with special guests at the Red Rooster restaurant is to make an audio pilgrimage to Harlem. Listeners will get to know the iconic neighborhood, Marcus’ home, through its food, its history, and - most importantly - its people.
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A fascinating listen for foodies & history buffs!
- De Elle en 07-05-19