Mostrando resultados por autor "Elizabeth Wells" en Todas las categorías
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Anti Inflammatory Diet: Complete Beginner’s Guide to Fight Inflammation, Heal the Immune System and Live a Healthier Life
- De: Elizabeth Wells
- Narrado por: Kayla Quinn
- Duración: 2 h y 18 m
- Versión completa
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In this audiobook you'll learn everything you need to know to prevent and reduce inflammation and improve your health by following the anti-inflammatory diet. You'll discover what chronic inflammation is and how to stay healthy and avoid all the problems it causes. You'll also find a detailed list of foods that are good for your health, and that you must include in your anti-inflammatory diet, along with the affect each one will have on your body.
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Very Helpful!
- De Camuri en 11-30-22
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Anti Inflammatory Diet: Complete Beginner’s Guide to Fight Inflammation, Heal the Immune System and Live a Healthier Life
- Narrado por: Kayla Quinn
- Duración: 2 h y 18 m
- Fecha de lanzamiento: 07-13-18
- Idioma: Inglés
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Keto Meal Prep Cookbook
- Quick and Easy Ketogenic Recipes You Can Prep Ahead to Save Time and Eat Healthier
- De: Elizabeth Wells
- Narrado por: Kayla Quinn
- Duración: 2 h y 44 m
- Versión completa
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Planning and preparing your meals in advance will help you stay on the ketogenic diet while saving time during the week. And you can still enjoy eating delicious and healthy dishes. If you’re trying to lose weight or get the health benefits of the ketogenic diet, this is the right book for you.
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Keto Meal Prep Cookbook
- Quick and Easy Ketogenic Recipes You Can Prep Ahead to Save Time and Eat Healthier
- Narrado por: Kayla Quinn
- Duración: 2 h y 44 m
- Fecha de lanzamiento: 08-14-18
- Idioma: Inglés
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The Old Haunts
- Six Classic Nerve-Jangling Tales
- De: Charles Dickens, Elizabeth Gaskell, Amelia Edwards, y otros
- Narrado por: Daniel Adam Day
- Duración: 5 h y 30 m
- Versión completa
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Ghost stories from the golden age. Six great writers weave their spell in creepy, insidious style.
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Fun mix of lesser known tales
- De A Day en 09-18-20
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The Old Haunts
- Six Classic Nerve-Jangling Tales
- Narrado por: Daniel Adam Day
- Duración: 5 h y 30 m
- Fecha de lanzamiento: 07-27-20
- Idioma: Inglés
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Alkaline Diet
- Complete Guide to Understand and Balance Your PH, Eat Well and Regain Your Health Naturally
- De: Elizabeth Wells
- Narrado por: Meaghan Parent
- Duración: 2 h y 15 m
- Versión completa
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The Western diet is largely comprised of foods that result in acid production in the body. Over time, the acids start to accumulate, resulting in an increased risk of adverse health effects. To restore your body's health it is important to follow a diet that quells excess acid production and brings internal part of the body to a more alkaline state. The alkaline diet was created just for this purpose. This diet will help you balance your PH naturally and improve your overall health by teaching you how to eat the right foods and limit those that contribute to increased acid levels.
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Alkaline Diet
- Complete Guide to Understand and Balance Your PH, Eat Well and Regain Your Health Naturally
- Narrado por: Meaghan Parent
- Duración: 2 h y 15 m
- Fecha de lanzamiento: 05-11-18
- Idioma: Inglés
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Vegan Meal Prep for Beginners
- 30 Days of Delicious and Easy Whole Foods Recipes to Save Time and Eat Healthy with Meal Prepping for a Plant-Based Diet
- De: Elizabeth Wells
- Narrado por: Rebekah Amber Clark
- Duración: 3 h y 26 m
- Versión completa
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Discover how to spend less time in the kitchen while still eating healthy vegan dishes. If you’re one of the thousands of people who embrace the vegan diet, you probably love all its benefits. Being vegan fights animal cruelty, helps the environment, and makes you healthier. But...cooking healthy vegan dishes takes time, and maybe you can’t (or just don’t want to) spend more than three hours in the kitchen everyday cooking for breakfast, lunch, and dinner. If you’re looking for a way to save time and still eat healthy vegan dishes, this is the audiobook for you.
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Helpful and Interesting!
- De Jocelyne en 11-08-19
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Vegan Meal Prep for Beginners
- 30 Days of Delicious and Easy Whole Foods Recipes to Save Time and Eat Healthy with Meal Prepping for a Plant-Based Diet
- Narrado por: Rebekah Amber Clark
- Duración: 3 h y 26 m
- Fecha de lanzamiento: 09-16-19
- Idioma: Inglés
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30 Day Keto Meal Plan: Healthy and Easy-to-Make Ketogenic Recipes for 30 Days to Lose Weight, Increase Your Energy and Live a Healthier Life
- De: Elizabeth Wells
- Narrado por: Kayla Quinn
- Duración: 2 h y 27 m
- Versión completa
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If you’re on a low-carb, high-fat diet you probably love the healthy benefits and the amount of energy it gives you. However, finding the right keto-approved recipes or adapting existing ones may be challenging sometimes. You have to calculate macros, avoid certain foods, and always keep an eye on carbs to make sure you remain in ketosis.
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30 Day Keto Meal Plan: Healthy and Easy-to-Make Ketogenic Recipes for 30 Days to Lose Weight, Increase Your Energy and Live a Healthier Life
- Narrado por: Kayla Quinn
- Duración: 2 h y 27 m
- Fecha de lanzamiento: 11-19-18
- Idioma: Inglés
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Mediterranean Diet for Beginners: The Complete Guide to Lose Weight and Live Healthier Following the Mediterranean Lifestyle
- De: Elizabeth Wells
- Narrado por: Kayla Quinn
- Duración: 2 h y 13 m
- Versión completa
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The Mediterranean diet has been voted by many scientists as one of the healthiest diets in the world. The pure reality of this diet plan is that it isn't something to be considered as a short-term fad diet plan. It is a lifestyle that is loaded with healthy habits, great food, and a substantial amount of benefits, and it has been proven to help lose weight faster and achieve several other benefits. In this audiobook you'll learn everything you need to know to lose weight, improve your overall health, and experience the countless benefits of the Mediterranean lifestyle.
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Mediterranean Diet for Beginners: The Complete Guide to Lose Weight and Live Healthier Following the Mediterranean Lifestyle
- Narrado por: Kayla Quinn
- Duración: 2 h y 13 m
- Fecha de lanzamiento: 07-10-18
- Idioma: Inglés
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Meal Prep Guide
- Discover How to Lose Weight, Spend Less Time in the Kitchen and Eat Healthier with Meal Prepping
- De: Elizabeth Wells
- Narrado por: Kayla Quinn
- Duración: 1 h y 59 m
- Versión completa
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Do you work a full-time job or just have a busy lifestyle and find it difficult to prepare a healthy meal every day? Cooking takes time, and with our busy lives not everybody can spend hours in the kitchen everyday. Meal prepping, also known as batch cooking, is the definitive solution to this problem. By learning how to cook your meals in advance and store them safely you'll be able to easily save time (and money) while still eating healthy, homemade food.
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Meal Prep Guide
- Discover How to Lose Weight, Spend Less Time in the Kitchen and Eat Healthier with Meal Prepping
- Narrado por: Kayla Quinn
- Duración: 1 h y 59 m
- Fecha de lanzamiento: 03-13-18
- Idioma: Inglés
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The Organized Academic
- How to Transform Your Academic Life
- De: Elizabeth A. Wells
- Narrado por: Carolle de Ste-Croix
- Duración: 4 h y 12 m
- Versión resumida
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The daily grind of the modern professor can be stressful, chaotic, and at times seemingly impossible to organize! In her book, The Organized Academic, award-winning scholar, pedagogue, and former Dean Elizabeth Wells offers realistic day-to-day techniques that promise to transform your academic life. With so much going on, organization is your best weapon against the burnout and disarray of scholarly living. A guidebook like this is an essential addition to any serious achiever’s collection.
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The Organized Academic
- How to Transform Your Academic Life
- Narrado por: Carolle de Ste-Croix
- Duración: 4 h y 12 m
- Fecha de lanzamiento: 03-05-24
- Idioma: Inglés
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Pause. Breathe. Pray.™ | Making Space, Mindful Self-Care, Prayer Time, Christian Encouragement
- De: Shawn Elizabeth George | Faith-based Health and Wellness Coach
- Grabación Original
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**Top 10% in Podcasts Globally** Are you someone who takes care of others well yet you leave little to no margin to take care of yourself? Do you need time in your day to care for your spiritual, mental, emotional and physical wellness? Would you like to have more tools to help you establish healthy boundaries and habits that will help you be more mindful and consistent in caring for your whole well-being? If so, you are not alone and you are in the right place! Welcome to Pause. Breathe. Pray.™ This podcast is a prayerful space where you can give yourself permission to press pause in your...
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Mediterranean Meal Prep
- Complete Beginner's Guide to Save Time and Eat Healthier with Batch Cooking for the Mediterranean Diet
- De: Elizabeth Wells
- Narrado por: sangita chauhan
- Duración: 2 h y 19 m
- Versión completa
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The Mediterranean diet is the century old secret of Mediterranean people's great health and longevity. Following the Mediterranean lifestyle offers a lot of benefits; however, due to our busy lives, finding the time to cook healthy dishes is becoming increasingly challenging. If you want to save time while still eating delicious and healthy dishes, this is the right book for you. You'll learn how to plan and prep healthy meals in advance, how to choose the right storage containers, and how to safely store foods.
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Not worth a credit!
- De Lady Youngdeer en 09-08-23
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Mediterranean Meal Prep
- Complete Beginner's Guide to Save Time and Eat Healthier with Batch Cooking for the Mediterranean Diet
- Narrado por: sangita chauhan
- Duración: 2 h y 19 m
- Fecha de lanzamiento: 07-13-18
- Idioma: Inglés
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Keto Diet For Beginners
- The Complete Guide to Losing Weight Fast and Living Healthier with Ketogenic Cooking
- De: Elizabeth Wells
- Narrado por: Lena Lang
- Duración: 2 h y 46 m
- Versión completa
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Did you know you can lose weight by eating fats? Have you already followed countless diets without actually seeing any results? By eating the right foods in the keto diet, your body will naturally burn fats for you. Following this diet is easy when you have the right help. You'll learn everything you need to know about the keto diet to help you lose weight fast and feel better without being too tricky or complicated. You'll learn exactly what to eat, what to avoid, what recipes to cook, and what to buy to follow the keto diet correctly and start improving your health.
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Keto Diet For Beginners
- The Complete Guide to Losing Weight Fast and Living Healthier with Ketogenic Cooking
- Narrado por: Lena Lang
- Duración: 2 h y 46 m
- Fecha de lanzamiento: 04-04-18
- Idioma: Inglés
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Keto Meal Prep: Complete Beginner’s Guide To Save Time And Eat Healthier With Batch Cooking For The Ketogenic Diet
- De: Elizabeth Wells
- Narrado por: Kayla Quinn
- Duración: 2 h y 16 m
- Versión completa
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If you're one of the thousands of people on a ketogenic diet you already know and love all its benefits and the amount of energy a low-carb, high-fat diet can give you. Unfortunately, cooking healthy dishes usually takes time, and not everyone can spend 3+ hours in the kitchen every day to cook for breakfast, lunch and dinner. If you're looking for a way to save time while still eating delicious keto approved dishes, this book is for you.
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This should not be an audiobook.
- De Verified Purchaser en 05-04-18
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Keto Meal Prep: Complete Beginner’s Guide To Save Time And Eat Healthier With Batch Cooking For The Ketogenic Diet
- Narrado por: Kayla Quinn
- Duración: 2 h y 16 m
- Fecha de lanzamiento: 03-09-18
- Idioma: Inglés
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Intermittent Fasting: Complete Beginner’s Guide to Lose Weight, Burn Fat and Stay Healthy Through Intermittent Fasting
- De: Elizabeth Wells
- Narrado por: Marian Erikson
- Duración: 1 h y 35 m
- Versión completa
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Intermittent fasting has recently become quite popular due to its many weight loss and health benefits. This technique is based on restricting food and drinks during a specified period as a way to burn more fat and encourage both rapid weight loss and targeted fat loss. Research shows that when done right, intermittent fasting can also help reduce cardiovascular risk, oxidative stress, and insulin resistance, lower blood pressure, and improve neurological functioning. In this audiobook, you'll learn everything you need to know to start intermittent fasting and enjoy all its benefits.
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Intermittent Fasting: Complete Beginner’s Guide to Lose Weight, Burn Fat and Stay Healthy Through Intermittent Fasting
- Narrado por: Marian Erikson
- Duración: 1 h y 35 m
- Fecha de lanzamiento: 06-20-18
- Idioma: Inglés
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Keto Diet
- Complete Beginner's Guide to Lose Weight Fast and Live Healthier With Ketogenic Cooking
- De: Elizabeth Wells
- Narrado por: Lena Lang
- Duración: 2 h y 25 m
- Versión completa
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You don't have to quit eating fats to lose weight. Have you already tried every known diet without seeing any results? Are you willing to lose weight and improve your health but don't want to quit eating some of your loved dishes? You've come to the right place. You'll still be able to enjoy food that actually tastes good and makes you happy.
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Keto Meal Plan for Beginners: 3 Manuscripts - Everything You Need to Know to Lose Weight, Save Time and Eat Healthier Following the Ketogenic Diet
- De: Elizabeth Wells
- Narrado por: Kayla Quinn
- Duración: 7 h y 50 m
- Versión completa
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In this book you’ll learn how you can lose weight, burn more fat, and improve your health by switching to a low-carb high-fat lifestyle. You’ll discover what ketosis is and why is it important, you’ll learn how to track your macronutrients to lose weight faster, what foods to eat and what to avoid, and how to fix the most common issues people have when going keto.
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Keto Meal Plan for Beginners: 3 Manuscripts - Everything You Need to Know to Lose Weight, Save Time and Eat Healthier Following the Ketogenic Diet
- Narrado por: Kayla Quinn
- Duración: 7 h y 50 m
- Fecha de lanzamiento: 11-20-18
- Idioma: Inglés
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The Complete Mediterranean Diet Guide - 2 Manuscripts
- Mediterranean Diet, Mediterranean Diet for Beginners
- De: Elizabeth Wells
- Narrado por: Kayla Quinn
- Duración: 4 h y 10 m
- Versión completa
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The Mediterranean diet is based on the eating habits of people living in the Mediterranean region, and it includes relatively high consumption of olive oil, vegetables, and fruits and moderate consumption of fish, cheese, yogurt, and other dairy products.
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The Complete Mediterranean Diet Guide - 2 Manuscripts
- Mediterranean Diet, Mediterranean Diet for Beginners
- Narrado por: Kayla Quinn
- Duración: 4 h y 10 m
- Fecha de lanzamiento: 07-11-18
- Idioma: Inglés
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Mediterranean Diet
- Step-By-Step Guide for Beginners to Eat Well and Stay Healthy the Mediterranean Way
- De: Elizabeth Wells
- Narrado por: Kayla Quinn
- Duración: 1 h y 57 m
- Versión completa
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In this audiobook, you'll learn what the Mediterranean diet is and how to follow it to lose weight, improve your health, and experience the countless benefits of the Mediterranean lifestyle.
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Mediterranean Diet
- Step-By-Step Guide for Beginners to Eat Well and Stay Healthy the Mediterranean Way
- Narrado por: Kayla Quinn
- Duración: 1 h y 57 m
- Fecha de lanzamiento: 07-11-18
- Idioma: Inglés
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Keto Pressure Cooker
- 101 Delicious Ketogenic Recipes for the Electric Pressure Cooker to Lose Weight Fast and Live Healthier
- De: Elizabeth Wells
- Narrado por: Brooke Pillifant
- Duración: 2 h y 49 m
- Versión completa
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If you love the ketogenic diet and would like to cook dishes using your electric pressure cooker, this audiobook is for you. Cooking keto using an electric pressure cooker will help you save time and money without losing the countless benefits of a high-fat, low-carb diet. In this cookbook, you’ll find 101 mouthwatering ketogenic recipes for every meal time, breakfast, lunch, dinner, sides, and desserts. All the recipes include comprehensive instructions and nutritional values.
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Keto Pressure Cooker
- 101 Delicious Ketogenic Recipes for the Electric Pressure Cooker to Lose Weight Fast and Live Healthier
- Narrado por: Brooke Pillifant
- Duración: 2 h y 49 m
- Fecha de lanzamiento: 01-24-18
- Idioma: Inglés
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Keto Diet for Beginners
- The Step by Step Guide for Beginners to Lose Weight Fast and Live Healthier with the Ketogenic Diet
- De: Elizabeth Wells
- Narrado por: Brooke Pillifant
- Duración: 3 h y 33 m
- Versión completa
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General
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Narración:
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Historia
In this beginner's guide, you'll find everything you need to know to start a keto diet and be successful on your dieting journey. This audiobook will take you step-by-step through the fundamental principles of the keto diet, will answer all the most common questions, and will teach you what foods to eat and what to avoid without being too complicated or overwhelming.
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Keto Diet for Beginners
- The Step by Step Guide for Beginners to Lose Weight Fast and Live Healthier with the Ketogenic Diet
- Narrado por: Brooke Pillifant
- Duración: 3 h y 33 m
- Fecha de lanzamiento: 11-02-18
- Idioma: Inglés
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$14.95 o 1 crédito
Sale price: US$14.95 o 1 crédito
-