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Keto Chаfflеѕ Cооkbооk
- Keto Chaffles Recipes: 70+ Easy & Quick Ketogenic Recipes for Busy People | The Complete & Essential Guide to Living The Keto Lifestyle for Beginners #2020
- Narrado por: Justin Berkey
- Duración: 2 h y 10 m
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Resumen del Editor
Thiѕ Keto сhаfflе rесiре iѕ thе lаtеѕt сrаzе аrоund keto and lоw-саrb people. Evеrуоnе is rаving аbоut thiѕ keto bread made with juѕt twо ingrеdiеntѕ: сhееѕе and еggѕ. It’s ѕuреr еаѕу to mаkе, сriѕру, and extremely vеrѕаtilе.
Not оnlу it does tаѕtе good, but it’ѕ low in саrbѕ аnd thе реrfесt аltеrnаtivе tо bread for ԛuiсk low-саrb ѕаndwiсhеѕ.
Chаfflеѕ аrе a grеаt way fоr those оn thе Keto diеt to gеt thеir waffle fix. Thеу’rе also a grеаt way to еаt lеѕѕ саrbѕ, whilе still еаting what уоu want! Evеn if it iѕ a mоdifiеd vеrѕiоn. Thеrе аrе also еndlеѕѕ соmbinаtiоnѕ fоr whаt уоu саn аdd tо it, аnd hоw уоu can drеѕѕ up аnd use chaffles.
Get your copy today!
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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1 out of 5 stars
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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Neurodiversity and the Myth of Normal
- De: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrado por: Kyler Shumway, Daniel Wendler
- Duración: 2 h y 39 m
- Grabación Original
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General4 out of 5 stars 102
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Narración:4 out of 5 stars 95
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Historia4 out of 5 stars 95
In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
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1 out of 5 stars
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Simplistic in a negative way.
- De Scotty P en 04-11-24
De: Kyler Shumway, y otros
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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General4.5 out of 5 stars 42,679
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Narración:5 out of 5 stars 37,572
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Historia4.5 out of 5 stars 37,435
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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General4.5 out of 5 stars 19,833
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Narración:4.5 out of 5 stars 17,228
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Historia4.5 out of 5 stars 16,985
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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General4.5 out of 5 stars 8,208
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Narración:4.5 out of 5 stars 6,963
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Historia4.5 out of 5 stars 6,902
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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General4.5 out of 5 stars 852
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Narración:4.5 out of 5 stars 745
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Historia4.5 out of 5 stars 736
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- De Scott en 10-22-22
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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General4.5 out of 5 stars 983
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Narración:4.5 out of 5 stars 857
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Historia4.5 out of 5 stars 853
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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1 out of 5 stars
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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General5 out of 5 stars 1,606
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Narración:5 out of 5 stars 1,399
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Historia5 out of 5 stars 1,390
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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General5 out of 5 stars 18,785
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Narración:5 out of 5 stars 16,163
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Historia5 out of 5 stars 16,023
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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General4.5 out of 5 stars 5,850
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Narración:4.5 out of 5 stars 4,973
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Historia4.5 out of 5 stars 4,916
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Gut
- The Inside Story of Our Body's Most Underrated Organ
- De: Giulia Enders
- Narrado por: Katy Sobey
- Duración: 7 h y 26 m
- Versión completa
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General4.5 out of 5 stars 4,600
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Narración:4.5 out of 5 stars 4,013
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Historia4.5 out of 5 stars 3,970
Our gut is almost as important to us as our brain, yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author's wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit.
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5 out of 5 stars
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Doctors opinion
- De KevinMcVeigh en 03-02-17
De: Giulia Enders
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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General4.5 out of 5 stars 6,306
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Narración:4.5 out of 5 stars 5,366
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Historia4.5 out of 5 stars 5,318
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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5 out of 5 stars
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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General4.5 out of 5 stars 201
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Narración:4.5 out of 5 stars 192
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Historia4.5 out of 5 stars 192
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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5 out of 5 stars
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
Lo que los oyentes dicen sobre Keto Chаfflеѕ Cооkbооk
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Lesia M. Taylor
- 05-01-21
It met my husband expectations
I was looking for a book to give me a concise overview of the Keto Diet and this book met and exceeded my low expectations. It provides a lot of "meat" on the subject.
If you are looking for the same, I recommend this one.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Bill V. Thomas
- 05-03-21
Jishan
I am really liking this book. It does take patience to listen through it until you get to the recipes but it's also easy to understand so it's worth taking the time. The piece is really good too.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Michael S. Edmonds
- 06-12-21
What REALLY made me happy
I bought a waffle maker so I could make keto waffles. I made the coconut flour waffles first and I was very happy. Then I discovered chaffles, which in my opinion are so much closer to the real thing. How did they escape my attention all these years!? I think it was my lack of owning a waffle maker that made me disregard them. I made mine without psyllium husk powder and can’t imagine it would be better with it. I did the basic recipe minus psyllium and added 1.5 tsp of erythritol. I cooked it in a ceramic Belgian waffle maker. One (2) mini serving recipe makes one Belgian waffle. Making for my husband and myself,I mixed one recipe worth, put the entire thing in the waffle maker, which was the perfect amount of batter and then repeated. Pro-tip, make sure to cover all the squares with batter so you don’t have holes in your waffles.
What REALLY made me happy was the wholesome yum maple syrup I ordered at the same time as my waffle maker. O.M.G. Game Changer! I have been gluten free and low carb since 2013. So I haven’t had waffles since at least that long, probably longer. I’ve made the occasional green banana flour pancake and used real maple syrup as a very carb-y once ayear treat. The wholesome yum maple syrup tastes so close to the real thing. I can have pancakes/waffles regularly now! SO HAPPY! AND in ketosis. Make the keto waffles. Get the syrup. You will be happy. Thank you so much for bringing both to my attention.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Fred M. Jones
- 05-01-21
great beginner keto guide
this is a great guide for getting started with the keto lifestyle. you will learn just how to end those sugar cravings once and for all
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Monica B. Paulson
- 06-06-21
So Many GREAT Recipes!
I ordered the Keto Chaffles Recipes: 70+ Easy & Quick Ketogenic Recipes for Busy People. The Complete & Essential Guide to Living The Keto Lifestyle for Beginners #2020, Easy and Irresistible Low Carb and Gluten Free Ketogenic Waffle Recipes to Start off Your Day because I eat the Keto lifestyle and I love Chaffles. I was excited to see this cookbook with so many great recipes. It is a WONDERFFUL Chaffle cookbook FULL of amazing ways t make chaffles. I've already made a couple and will continue to pick out recipes and try. It has such a great variety. I am so thrilled to have and use this cookbook.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amber J. Peters
- 04-30-21
I got many helpful ideas from this audible.
This is a great audiobook for those on Keto who want a bread-like experience. It has recipes for all kinds of cheese-based waffles - both savory and sweet. This is the best audiobook ever I seen.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Loretta K. Seng
- 06-08-21
OMG!!!!!
I made myself an egg and bacon sandwich with the basic recipe. I think I died and went to heaven. You are a genius. This was even better than the bagels. I can’t wait to make the sweet version. Thanks so much.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Nathaniel P. Bennington
- 05-06-21
Very helpful book.
Very helpful book for those interested in learning the fundamentals of the carb, high protein diet craze. It’s worked for me. Highly recommended this audio book for keto lovers.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Shauna D. Medrano
- 04-30-21
I learned many effective things from this audible.
This audiobook "Keto Chаfflеѕ Cооkbооk" is a great way to help you get a starting point if you are looking to start the Keto lifestyle. You are given a step-by-step of what you need to do. From some basic meal plans to ideas for workout plans as well.
This audiobook has been a godsend and I recommend it to everyone who compliments me or my husband on our recent weight loss.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Joyce M. Marcum
- 04-30-21
I'm really happy to have listened to this audiob
I'm really happy to have listened to this audiobook. There are sections of this we've already marked for re-listening to. I have a plan of action thanks to this audiobook. I don't know everything, but I have a significantly better understanding than before. Explanations are pretty clear for some complex topics. I love that I have a multi-step plan now and Keto Chaffles Recipes is not as mysterious or terrifying as it once was. Our hope for the audiobook was realized. I received this at a free or discounted rate in exchange for my honest review. If you found this review helpful
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