Intermittent Fasting for Dummies
A Lifestyle, Not a Diet!
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Intermittent Fasting for Dummies
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Narrado por:
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Chloe Jacobson
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De:
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Jack Bateman
Acerca de esta escucha
A quick and simple introduction to intermittent fasting for dummies. Take a walk through its origins, health benefits, the science behind it, and a template for starting your intermittent fasting journey. This is not a diet book, but simply a guide.
©2021 Jack Bateman (P)2021 Jack BatemanLos oyentes también disfrutaron...
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life - whether you are cycling or in perimenopause, menopause, or beyond. With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life - whether you are cycling or in perimenopause, menopause, or beyond. With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.
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Avoid sugars and refined grains. Instead, eat fruits, vegetables, beans, lentils, whole grains, lean proteins, and healthy fats (a sensible, plant-based, Mediterranean-style diet). Let your body burn fat between meals. Don’t snack. Be active throughout your day. Build muscle tone. Consider a simple form of intermittent fasting. Limit the hours of the day when you eat, and for best effect, make it earlier in the day (between 7 am to 3 pm, or even 10 am to 6 pm, but definitely not in the evening before bed). Avoid snacking or eating at nighttime, all the time.
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Dave Asprey has been fasting for years, long before it gained widespread popularity. In Fast This Way, Dave asks listeners to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.
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Good read even if you already fast
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General5 out of 5 stars 26
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Narración:5 out of 5 stars 26
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Historia5 out of 5 stars 26
Instead of cycling on your treadmill for several hours every day, all you need to do is copy a diet our ancestors used thousands of years ago to heal themselves. Fasting allows the body to not only shed weight, but also to reverse major diseases such as diabetes type 2. There is a little-known, yet revolutionary scientific process called autophagy that is the most natural solution to weight loss, anti-aging, and longevity. Our Greek ancestors discovered and swore by this self-regulation mechanism of the cell and soon you will, too.
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Intermittent Fasting 16/8
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You’ve probably heard the saying that intermittent fasting helps people lose weight; this is, in fact, very true. People around are usually checking to lose weight and drop a few extra pounds. Now for a more direct approach, are you looking to gain muscles while losing some few extra pounds? If so, the intermittent fasting program can get you on track. But even at this, the fasting program offers a lot more from enhancing your immune system to preventing inflammation.
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A lot of junk here, folks -- be careful!
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While a blessedly lucky few can afford to pound back slice after slice of pizza without noticeably gaining weight, the rest of us who give the slightest damn in the world about our weight have to be careful about what we put in our bodies. For the woefully unlucky few, even staring sidelong at a bagel can cause them to gain 10 pounds immediately. We have to count calories, look at packaging labels, try diet after fad diet that doesn't move the needle on the scale.
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I am glad that I bought this audiobook.
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- De: Linda D. Parker
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- Versión completa
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General3 out of 5 stars 1
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Research shows that intermittent fasting has huge benefits for your body and brain. It can ward off chronic disease, improve memory and brain function, and boost your energy levels. What's more, intermittent fasting is a powerful hack for losing weight quickly and keeping it off! Intermittent fasting can fast-track your weight loss goals by busting stubborn fat, reducing calories, and rewiring your metabolism for better performance.
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Intermittent Fasting
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- Duración: 1 h y 30 m
- Versión completa
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General5 out of 5 stars 41
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Narración:5 out of 5 stars 41
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Historia5 out of 5 stars 41
Ready to lose weight and feel healthier? Tried other diets but nothing seems to work? Try Intermittent Fasting today! Intermittent fasting has helped a lot of people shed fast and lose weight. You may have already heard of it or seen testimonials on social media attesting to its effectiveness. So, why haven’t you tried it? Maybe you have a lot of questions or not sure how to start? This guide will teach you everything you need to know to get started and answer the most common questions about intermittent fasting.
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5 out of 5 stars
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Loving it!
- De Jacqueline Adams en 09-08-19
De: Beatrice Anahata
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Intermittent Fasting for Women: The Complete Beginner's Guide to Weight Loss, Burn Fat, Autophagy Healing and Live a Healthy Lifestyle
- De: Linda Hogan
- Narrado por: Dr. Michelle Carabache
- Duración: 3 h y 15 m
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Losing fat is tough. The biggest issue us women face is a complete lack of information. I mean, look at how it is marketed to us in the first place. We’re told to lose "weight" all the time. Losing weight and losing fat are two completely different things. You could lose weight and still be the unhealthiest person in the world. You can eat as much as you want and eat as healthy as you think you can, but if you follow this wrong goal, you won’t get the results you desire.
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Autophagy
- Increase Self-Cleansing Metabolic Process and Promote Longevity. A Simple Diet to Fat Burn, Live Healthy and Longer with Autophagy.
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General5 out of 5 stars 9
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Narración:5 out of 5 stars 9
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Historia5 out of 5 stars 9
Do you want to know the benefits of Autophagy on your lifestyle? In this audiobook, we have covered a plethora of topics that help people understand it much better and allow them to use it to their benefit.The most noteworthy feature seems to be the fact that autophagy is a crucial segment in disease prevention and in maintaining good health. The main task of autophagy is to collect waste from our cells and free our bodies from it.
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5 out of 5 stars
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great info
- De Jovita Maddison en 02-17-20
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Intermittent Fasting for Women
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General5 out of 5 stars 74
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Narración:5 out of 5 stars 74
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Historia5 out of 5 stars 74
Tired of dieting using toddler leftovers? Lacking energy every time you’re on a diet? Try intermittent fasting today! You can lose weight and shed that belly fat. You can get your old body back with intermittent fasting! Finally, a diet that won’t get in the way of your responsibilities - and one that you can stick to!
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5 out of 5 stars
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Wonderful
- De Sophia J. Comstock en 07-10-19
De: Beatrice Anahata
Lo que los oyentes dicen sobre Intermittent Fasting for Dummies
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- James Stewart
- 06-23-21
Necessary for Some
Being overweight is killing you. losing a few pounds could save your life. Start slow and drink water or maybe a little tea.
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- William McD
- 12-06-23
Waste of a credit
A lot of talk not much useful information. Seems like an improper use of the for dummies brand.
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