How to Run the Perfect Race
Better Racing Through Better Pacing
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How to Run the Perfect Race
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Narrado por:
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Gregory Abbey
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De:
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Matt Fitzgerald
Acerca de esta escucha
FULLY UPDATED & REVISED
BETTER RACING THROUGH BETTER PACING
Pacing can be the difference between a breakthrough workout and a backbreaker, a PR and a DNF. In How to Run the Perfect Race, acclaimed running coach and author Matt Fitzgerald reveals how conventional training and device overdependence will keep you from accessing the full power of pacing.
With a mix of fascinating science and compelling stories spanning the sport, Fitzgerald shows that pacing is the art of finding your real limit—running out of gas just as you complete the workout or cross the finish line. This quintessential running skill unlocks hidden potential and unleashes confidence, enabling runners of all experience and ability levels to continue to improve.
16 TRAINING PLANS FOR 5K, 10K, HALF-MARATHON, AND MARATHON EVENTS
Hone your pacing through improved body awareness, judgment, and toughness.
Choose from four plans for your race distance accommodating runners at all levels, novice to expert. How to Run the Perfect Race equips you mentally and physically with a proven strategy to become a better runner, capable of knowing and executing your best effort on any given day.
This audiobook contains a supplemental PDF.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Matt Fitzgerald (P)2024 Recorded BooksLos oyentes también disfrutaron...
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- Narrado por: Rob Grgach
- Duración: 5 h y 41 m
- Versión completa
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General4.5 out of 5 stars 731
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Narración:4.5 out of 5 stars 604
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Historia4.5 out of 5 stars 596
This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity - is the best change runners of all abilities can make to improve their performance.
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2 out of 5 stars
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If clickbait was one long audiobook...
- De Reptar en 09-27-18
De: Matt Fitzgerald, y otros
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The New Rules of Marathon and Half-Marathon Nutrition
- A Cutting-Edge Plan to Fuel Your Body Beyond "The Wall"
- De: Matt Fitzgerald
- Narrado por: Gregory Abbey
- Duración: 7 h y 12 m
- Versión completa
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General4.5 out of 5 stars 22
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Narración:4.5 out of 5 stars 21
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Historia4.5 out of 5 stars 21
Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit “The Wall,” running out of muscle fuel in the final miles and slowing down precipitously. In The New Rules, renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths, distilling the most up-to date science to help runners overcome the universally experienced nutritional barriers that prevent success in the marathon and half marathon.
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3 out of 5 stars
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Great Content, NO tables in PDF
- De Chicagoland en 10-05-23
De: Matt Fitzgerald
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On Pace
- De: Matt Fitzgerald
- Narrado por: Gregory Abbey
- Duración: 5 h y 9 m
- Versión completa
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General4.5 out of 5 stars 12
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Narración:4.5 out of 5 stars 12
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Historia4.5 out of 5 stars 12
Every runner knows pacing is critical. It can be the difference between a PR and a DNF. In On Pace, acclaimed running coach and author Matt Fitzgerald reveals how conventional training and device overdependence keep runners from accessing the full power of pacing. With a mix of fascinating science and compelling stories from every corner of the sport, Fitzgerald shows that pacing is the art of finding your limit—running at a pace to finish the workout or cross the finish line completely out of gas.
De: Matt Fitzgerald
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The Endurance Diet
- Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better
- De: Matt Fitzgerald
- Narrado por: Gregory Abbey
- Duración: 8 h y 24 m
- Versión completa
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General4 out of 5 stars 16
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Narración:4 out of 5 stars 14
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Historia4 out of 5 stars 14
Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you.
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3 out of 5 stars
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A lot of details
- De (｡’▽’｡)♡ en 09-12-24
De: Matt Fitzgerald
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Run Elite
- Train and Think Like the Greatest Runners of All Time
- De: Andrew Snow
- Narrado por: Andrew Snow
- Duración: 7 h y 39 m
- Versión completa
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General5 out of 5 stars 95
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Narración:5 out of 5 stars 87
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Historia5 out of 5 stars 87
Discover the blueprint used by Olympic gold medalists and world record holders to achieve their best performances. Andrew Snow, a powerhouse in the running community with over 27 years of experience offers his highly acclaimed, results-proven triphasic model that runners have used to set lifetime PRs from the 5K to the marathon in as little as three months—even in their 40s and 50s!
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5 out of 5 stars
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Run like an elite
- De Jessica en 07-25-24
De: Andrew Snow
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Pain & Performance
- The Revolutionary New Way to Use Training as Treatment for Pain and Injury
- De: Matt Fitzgerald, Ryan Whited
- Narrado por: Gregory Abbey
- Duración: 7 h
- Versión completa
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General4 out of 5 stars 13
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Narración:4 out of 5 stars 11
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Historia3.5 out of 5 stars 11
In Pain Performance, Ryan Whited and Matt Fitzgerald present a radically new way for athletes to understand and manage pain that exposes the shocking lack of evidence for modern medicine’s approach to pain and injury management. Based on many years of research and a greater appreciation of the complexity of pain as a lived experience, Whited’s revolutionary “Training as Treatment” method puts you in control of your pain experience as you build mental and physical resilience.
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1 out of 5 stars
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worst book ever
- De Anonymous User en 10-21-24
De: Matt Fitzgerald, y otros
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The Other Talent
- The Curiously Complex Role of Mental Health in Athletic Greatness and Why It's Never Too Late to Harness Your Potential
- De: Matt Fitzgerald
- Narrado por: Gregory Abbey
- Duración: 8 h y 11 m
- Versión completa
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General4.5 out of 5 stars 41
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Narración:4.5 out of 5 stars 39
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Historia4.5 out of 5 stars 39
On the playing field, natural talent isn’t enough—there’s a mental component that determines whether athletes win the race or wipe out before the finish line. But what separates standout sports stars from the rest? In a paradigm-shifting new theory, acclaimed sportswriter Matt Fitzgerald identifies two key traits behind athletic success: strict self-regulation over thoughts and emotions and an unquenchable psychological need to pursue victory—even when it means enduring extreme mental and physical suffering.
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5 out of 5 stars
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Excellent
- De CC Coach Mike en 12-18-24
De: Matt Fitzgerald
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How Bad Do You Want It?
- Mastering the Psychology of Mind over Muscle
- De: Matt Fitzgerald
- Narrado por: Matt Fitzgerald
- Duración: 8 h y 29 m
- Versión completa
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General4.5 out of 5 stars 2,080
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Narración:4.5 out of 5 stars 1,827
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Historia4.5 out of 5 stars 1,818
The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades, and now science is learning why it's true. In his fascinating new book, How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness.
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4 out of 5 stars
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Great information, horrible delivery
- De Mama D en 03-14-16
De: Matt Fitzgerald
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Life Is a Marathon
- A Memoir of Love and Endurance
- De: Matt Fitzgerald
- Narrado por: Jamie Renell
- Duración: 9 h y 13 m
- Versión completa
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General4.5 out of 5 stars 401
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Narración:4.5 out of 5 stars 352
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Historia4.5 out of 5 stars 351
An endurance athlete and coach reveals how the marathon transforms the lives of everyone who attempts it - and how it has helped his own family cope with serious adversity.
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2 out of 5 stars
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Not my favorite running book
- De riogirl1992 en 03-05-22
De: Matt Fitzgerald
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Run Like a Pro (Even If You're Slow)
- Elite Tools and Tips for Runners at Every Level
- De: Matt Fitzgerald, Ben Rosario
- Narrado por: Ryan Lee Dunlap, Chris Berger
- Duración: 8 h y 4 m
- Versión completa
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General4.5 out of 5 stars 134
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Narración:5 out of 5 stars 116
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Historia4.5 out of 5 stars 115
In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels - as well as cyclists, triathletes, and even weight-loss seekers - to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.
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5 out of 5 stars
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Inspiration
- De Victor en 12-08-22
De: Matt Fitzgerald, y otros
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The Science of Running
- How to Find Your Limit and Train to Maximize Your Performance
- De: Steve Magness
- Narrado por: Stephen R. Thorne
- Duración: 15 h y 57 m
- Versión completa
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General4.5 out of 5 stars 114
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Narración:4.5 out of 5 stars 90
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Historia4.5 out of 5 stars 90
In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals.
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5 out of 5 stars
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Awesome insights
- De alterbreaker21 en 11-12-20
De: Steve Magness
Lo que los oyentes dicen sobre How to Run the Perfect Race
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- @femalejaysfan
- 04-15-25
Great info to finally help push me past a running plateau
I've been running for 20 years, but have only recently started to take it a bit more seriously, and have just begun educating myself and paying attention to things like race strategy. After having plateaued in my shorter distance races (5 & 10k) I used the techniques in this book to finally run better races, and unlock race finish times that I didn't even know were available to me. I recently took a full 6 minutes off my 10k and 3 minutes off my 5k time in the course of a month (while moving into warmer weather season) after feeling "stuck" for years. I attribute 99% of my recent success to educating myself about pacing and race strategy. This book is so simple yet has been a game changer for me. I have been recommending it to everyone.
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