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How to Eat
- All Your Food and Diet Questions Answered
- Narrado por: Robert Fass
- Duración: 7 h y 13 m
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Best-selling author Mark Bittman and physician David Katz cut through all the noise on food, health, and diet to give you the real answers you need
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There IS a PDF (now)
- De Maya en 11-16-18
De: Dr. James DiNicolantonio, y otros
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Blood Pressure Down
- The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks - Without Prescription Drugs
- De: Janet Bond Brill PhD RD LDN, Emil M. de Goma MD
- Narrado por: Virginia Wolf
- Duración: 7 h y 3 m
- Versión completa
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If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks - without the potential dangers and side effects of prescription medications.
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Blood Pressure down.
- De BARBARA K JENSEN en 09-18-18
De: Janet Bond Brill PhD RD LDN, y otros
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Neurodiversity and the Myth of Normal
- De: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrado por: Kyler Shumway, Daniel Wendler
- Duración: 2 h y 39 m
- Grabación Original
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In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
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Simplistic in a negative way.
- De Scotty P en 04-11-24
De: Kyler Shumway, y otros
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
Lo que los oyentes dicen sobre How to Eat
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- DeEon Phillippi
- 05-25-20
Well Supported
I enjoyed it the audio book.. It definitely builds and supports plant based diets. I was surprised that taste preferences can change. I plan on re-listening to it periodically to reiterate the lesson.
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- charisse j zeno
- 05-29-20
How to Eat!
Very specific,but needed it and could understand
easily. 2020 information I needed going into my 60’s Thanks
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- Andy Boren
- 08-12-20
Excellent book. Demystifys health and nutrition
An excellent explanation of nutrition and how it effects health. The most balanced of the many many books that I've read on the topic
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- Andrea
- 01-29-21
Helped With the Confusion
This book seems to have quality, up to the minute info and goes a long way in debunking some of the current health fads. As many have stated, there is a definite, but well backed up, bias toward plant based eating. Personally, I’ve been very confused lately (is real butter bad or good? etc.) and the book thoughtfully addresses and dissects some of the diet industry’s hype. The narrator, I felt, sounded very scoldy. It’s as if with every sentence he reads, he is silently ending it with “Dumbsh**!” Maybe it’s just me, but I definitely felt lectured by his tone.
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- DBS44
- 05-17-20
#1 Choice for deciding on a healthy diet.
As a teacher who's trying to instill the concepts of lifetime wellness into my health and physical education students I have read a lot of nutrition books. This book seems to be a one-stop shop that gives it to you straight and covers all the major diets out there today, from what is good about each to what is bad. The book does this all while keeping content simple and easy to understand in the way that will help me and my students. Thank you.
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- Dulce Mattos
- 10-25-20
The most recommendable book on food I've read.
Beware: this book's not for "beginners" on the matters of food. Even though it's destined to speak to food enthusiasts I believe it can also resonate very well w/ food and health professionals too. I recommend everyone read this, but after having read a few authors such as Marion Nestle and Michael Pollan, to name a few, and also I suggest that you embrace this book having an understanding of the trending available dietary plans.
The authors seem to be lobby-free, share a very fair point of view on food and health, and do justice to terms and definitions we're very familiar with, from a very just place.
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- J. Arroyo
- 06-17-20
So informational
I enjoyed the better understanding and in-depth explanation of different foods and diets. I am much more prepared to make the necessary diet changes in life for overall health.
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- Michael E. Kuhl
- 06-07-22
Exhaustive and a bit preachy
Pretty much all of your questions about your diet’s affect on your health and all the popular “diets” will be answered here as well as instructions on a general approach to food. It gets a bit preachy at times and sometimes oversimplifies important concepts, but that doesn’t detract from the overall value. The narration does a good job of matching the conversational tone of the text. Would recommend.
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- Anonymous User
- 08-01-20
A great read
A straight to the point book that demystified my main questions about how to eat healthier.
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- petevila
- 07-04-20
The simple message sets you straight
A quick and easy listen with a simple message .. plant based eating is healthier, but learn to balance your food choices .. a donut or an egg?
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