High-Functioning Depression
How to Break Functional Freeze and Find Happiness Again
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High-Functioning Depression
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Narrado por:
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Daniel O'Driscoll
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De:
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Michael Collis
Acerca de esta escucha
Amid the stress of today’s 24/7 world, the pressure to juggle multiple tasks and meet high expectations can be overwhelming.
Are you fulfilling all your responsibilities at work but feel empty inside? Are you a high achiever but feel like an "imposter" going through life? Are you overly self-critical and struggle to receive a compliment? Do you feel tired and fatigued most of the time despite getting adequate sleep? You could be suffering from High-Functioning Depression, a condition that subtly but significantly affects your mental well-being.
Imagine what life would be like if you got the help you needed and created a chain reaction of positive benefits in your life......
By listening to this book you will:
Gain an understanding of the subtle signs and symptoms of High-Functioning Depression
Examine ways to navigate through the unique challenges posed by High-Functioning Depression
Learn effective therapies and medications for treatment
Listen about real-life examples of people who’ve experienced and overcome High-Functioning Depression
Break free from 'Functional Freeze' and reclaim control over your life
Master daily coping strategies that fit into your lifestyle
Explore holistic methods to find happiness and fulfillment in your daily life
Written specifically for the high achievers, who are often too busy to realize they need help, this enlightening and empowering guide offers a path towards mental health and self-discovery.
Delve deeper into understanding your mind, dispelling myths about depression, and gaining tools to improve your mental wellbeing. This book provides practical steps towards a healthier and happier you.
©2024 SQ Books (P)2024 SQ BooksLas personas que vieron esto también vieron...
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We're all familiar with what depression can look like, but there's another, lesser‑known face to this illness. High functioning depression (HFD) doesn't conform to the image of depression that typically comes to mind. As a result, people with HFD often have no idea why they are suffering, or what to do about it. In High Functioning, Dr. Judith Joseph reveals that what we’re feeling is not simply “negativity” or stress, and radically shifts the way those of us with HFD see ourselves, empowering us with five simple tools to reclaim our lives from this widespread yet poorly understood condition.
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- Versión completa
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General4.5 out of 5 stars 31
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We're all familiar with what depression can look like, but there's another, lesser‑known face to this illness. High functioning depression (HFD) doesn't conform to the image of depression that typically comes to mind. As a result, people with HFD often have no idea why they are suffering, or what to do about it. In High Functioning, Dr. Judith Joseph reveals that what we’re feeling is not simply “negativity” or stress, and radically shifts the way those of us with HFD see ourselves, empowering us with five simple tools to reclaim our lives from this widespread yet poorly understood condition.
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5 out of 5 stars
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- Versión completa
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General5 out of 5 stars 4
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Narración:5 out of 5 stars 4
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Historia5 out of 5 stars 4
People with high-functioning anxiety (HFA) often appear competent and accomplished on the outside, but internally, it’s a very different story. HFA is rooted in fear–the fear of others seeing the ‘real’ us–and can lead to a cycle of overworking, overthinking, and self-criticism. Award-winning psychologist Dr Lalitaa is here to tell you that you don’t have to live like this anymore. Weaving together scientific research with practical exercises and case studies, Dr. Lalitaa offers a five-step plan that will radically shift how you see yourself.
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5 out of 5 stars
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Amazing!
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It's Not Always Depression
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General4.5 out of 5 stars 446
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