High-Functioning Depression
How to Break Functional Freeze and Find Happiness Again
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
High-Functioning Depression
Compra ahora por $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Daniel O'Driscoll
-
De:
-
Michael Collis
Acerca de esta escucha
Amid the stress of today’s 24/7 world, the pressure to juggle multiple tasks and meet high expectations can be overwhelming.
Are you fulfilling all your responsibilities at work but feel empty inside? Are you a high achiever but feel like an "imposter" going through life? Are you overly self-critical and struggle to receive a compliment? Do you feel tired and fatigued most of the time despite getting adequate sleep? You could be suffering from High-Functioning Depression, a condition that subtly but significantly affects your mental well-being.
Imagine what life would be like if you got the help you needed and created a chain reaction of positive benefits in your life......
By listening to this book you will:
Gain an understanding of the subtle signs and symptoms of High-Functioning Depression
Examine ways to navigate through the unique challenges posed by High-Functioning Depression
Learn effective therapies and medications for treatment
Listen about real-life examples of people who’ve experienced and overcome High-Functioning Depression
Break free from 'Functional Freeze' and reclaim control over your life
Master daily coping strategies that fit into your lifestyle
Explore holistic methods to find happiness and fulfillment in your daily life
Written specifically for the high achievers, who are often too busy to realize they need help, this enlightening and empowering guide offers a path towards mental health and self-discovery.
Delve deeper into understanding your mind, dispelling myths about depression, and gaining tools to improve your mental wellbeing. This book provides practical steps towards a healthier and happier you.
©2024 SQ Books (P)2024 SQ BooksLas personas que vieron esto también vieron...
-
High Functioning
- Overcome Your Hidden Depression and Reclaim Your Joy
- De: Judith Joseph, Mel Robbins - foreword
- Narrado por: Judith Joseph, Mel Robbins
- Duración: 6 h y 57 m
- Versión completa
-
General4.5 out of 5 stars 16
-
Narración:4.5 out of 5 stars 16
-
Historia4.5 out of 5 stars 16
We're all familiar with what depression can look like, but there's another, lesser‑known face to this illness. High functioning depression (HFD) doesn't conform to the image of depression that typically comes to mind. As a result, people with HFD often have no idea why they are suffering, or what to do about it. In High Functioning, Dr. Judith Joseph reveals that what we’re feeling is not simply “negativity” or stress, and radically shifts the way those of us with HFD see ourselves, empowering us with five simple tools to reclaim our lives from this widespread yet poorly understood condition.
-
5 out of 5 stars
-
Total Game Changer
- De Angela Snyder en 04-13-25
De: Judith Joseph, y otros
-
It's Not Always Depression
- Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self
- De: Diana Fosha - foreword, Hilary Jacobs Hendel
- Narrado por: Hilary Jacobs Hendel, Cassandra Campbell
- Duración: 8 h y 15 m
- Versión completa
-
General4.5 out of 5 stars 446
-
Narración:4.5 out of 5 stars 370
-
Historia4.5 out of 5 stars 356
Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment....
-
5 out of 5 stars
-
Simple and Profound
- De Joseph D Woodbury en 02-20-18
De: Diana Fosha - foreword, y otros
-
High-Functioning Anxiety
- A 5-Step Guide to Calming the Inner Panic and Thriving
- De: Dr. Lalitaa Suglani
- Narrado por: Dr. Lalitaa Suglani
- Duración: 6 h y 6 m
- Versión completa
-
General5 out of 5 stars 3
-
Narración:5 out of 5 stars 3
-
Historia5 out of 5 stars 3
People with high-functioning anxiety (HFA) often appear competent and accomplished on the outside, but internally, it’s a very different story. HFA is rooted in fear–the fear of others seeing the ‘real’ us–and can lead to a cycle of overworking, overthinking, and self-criticism. Award-winning psychologist Dr Lalitaa is here to tell you that you don’t have to live like this anymore. Weaving together scientific research with practical exercises and case studies, Dr. Lalitaa offers a five-step plan that will radically shift how you see yourself.
-
5 out of 5 stars
-
Amazing!
- De Reese en 10-09-24
-
The Upward Spiral
- Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- De: Alex Korb PhD.
- Narrado por: David deVries
- Duración: 5 h y 34 m
- Versión completa
-
General4.5 out of 5 stars 2,048
-
Narración:4.5 out of 5 stars 1,733
-
Historia4.5 out of 5 stars 1,716
Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and create an upward spiral towardsa happier, healthier life.
-
5 out of 5 stars
-
Practical & Positive
- De Sara en 07-05-15
De: Alex Korb PhD.
-
Lost Connections
- Uncovering the Real Causes of Depression - and the Unexpected Solutions
- De: Johann Hari
- Narrado por: Johann Hari
- Duración: 9 h y 20 m
- Versión completa
-
General4.5 out of 5 stars 7,660
-
Narración:4.5 out of 5 stars 6,807
-
Historia4.5 out of 5 stars 6,777
From the New York Times best-selling author of Chasing the Scream, a radically new way of thinking about depression and anxiety. What really causes depression and anxiety - and how can we really solve them?
-
3 out of 5 stars
-
Heartfelt, but not convincing
- De Brett en 03-18-18
De: Johann Hari
-
Dopamine Nation
- Finding Balance in the Age of Indulgence
- De: Dr. Anna Lembke
- Narrado por: Dr. Anna Lembke
- Duración: 6 h y 11 m
- Versión completa
-
General4.5 out of 5 stars 7,516
-
Narración:4.5 out of 5 stars 6,378
-
Historia4.5 out of 5 stars 6,350
This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting....
-
3 out of 5 stars
-
Interesting but feels incomplete
- De Chris en 09-02-21
De: Dr. Anna Lembke
-
High Functioning
- Overcome Your Hidden Depression and Reclaim Your Joy
- De: Judith Joseph, Mel Robbins - foreword
- Narrado por: Judith Joseph, Mel Robbins
- Duración: 6 h y 57 m
- Versión completa
-
General4.5 out of 5 stars 16
-
Narración:4.5 out of 5 stars 16
-
Historia4.5 out of 5 stars 16
We're all familiar with what depression can look like, but there's another, lesser‑known face to this illness. High functioning depression (HFD) doesn't conform to the image of depression that typically comes to mind. As a result, people with HFD often have no idea why they are suffering, or what to do about it. In High Functioning, Dr. Judith Joseph reveals that what we’re feeling is not simply “negativity” or stress, and radically shifts the way those of us with HFD see ourselves, empowering us with five simple tools to reclaim our lives from this widespread yet poorly understood condition.
-
5 out of 5 stars
-
Total Game Changer
- De Angela Snyder en 04-13-25
De: Judith Joseph, y otros
-
It's Not Always Depression
- Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self
- De: Diana Fosha - foreword, Hilary Jacobs Hendel
- Narrado por: Hilary Jacobs Hendel, Cassandra Campbell
- Duración: 8 h y 15 m
- Versión completa
-
General4.5 out of 5 stars 446
-
Narración:4.5 out of 5 stars 370
-
Historia4.5 out of 5 stars 356
Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment....
-
5 out of 5 stars
-
Simple and Profound
- De Joseph D Woodbury en 02-20-18
De: Diana Fosha - foreword, y otros
-
High-Functioning Anxiety
- A 5-Step Guide to Calming the Inner Panic and Thriving
- De: Dr. Lalitaa Suglani
- Narrado por: Dr. Lalitaa Suglani
- Duración: 6 h y 6 m
- Versión completa
-
General5 out of 5 stars 3
-
Narración:5 out of 5 stars 3
-
Historia5 out of 5 stars 3
People with high-functioning anxiety (HFA) often appear competent and accomplished on the outside, but internally, it’s a very different story. HFA is rooted in fear–the fear of others seeing the ‘real’ us–and can lead to a cycle of overworking, overthinking, and self-criticism. Award-winning psychologist Dr Lalitaa is here to tell you that you don’t have to live like this anymore. Weaving together scientific research with practical exercises and case studies, Dr. Lalitaa offers a five-step plan that will radically shift how you see yourself.
-
5 out of 5 stars
-
Amazing!
- De Reese en 10-09-24
-
The Upward Spiral
- Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- De: Alex Korb PhD.
- Narrado por: David deVries
- Duración: 5 h y 34 m
- Versión completa
-
General4.5 out of 5 stars 2,048
-
Narración:4.5 out of 5 stars 1,733
-
Historia4.5 out of 5 stars 1,716
Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and create an upward spiral towardsa happier, healthier life.
-
5 out of 5 stars
-
Practical & Positive
- De Sara en 07-05-15
De: Alex Korb PhD.
-
Lost Connections
- Uncovering the Real Causes of Depression - and the Unexpected Solutions
- De: Johann Hari
- Narrado por: Johann Hari
- Duración: 9 h y 20 m
- Versión completa
-
General4.5 out of 5 stars 7,660
-
Narración:4.5 out of 5 stars 6,807
-
Historia4.5 out of 5 stars 6,777
From the New York Times best-selling author of Chasing the Scream, a radically new way of thinking about depression and anxiety. What really causes depression and anxiety - and how can we really solve them?
-
3 out of 5 stars
-
Heartfelt, but not convincing
- De Brett en 03-18-18
De: Johann Hari
-
Dopamine Nation
- Finding Balance in the Age of Indulgence
- De: Dr. Anna Lembke
- Narrado por: Dr. Anna Lembke
- Duración: 6 h y 11 m
- Versión completa
-
General4.5 out of 5 stars 7,516
-
Narración:4.5 out of 5 stars 6,378
-
Historia4.5 out of 5 stars 6,350
This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting....
-
3 out of 5 stars
-
Interesting but feels incomplete
- De Chris en 09-02-21
De: Dr. Anna Lembke
Lo que los oyentes dicen sobre High-Functioning Depression
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- S. Solano
- 03-06-25
Insightful and practical
Well written book with excellent narration. I recommend it to professionals who may be experiencing burnout, dissatisfaction or emptiness.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña