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So Emotional!
- Find Freedom from Your Feelings with Reframing
- Narrado por: Dr Rebecca Ray
- Duración: 4 h y 35 m
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So Emotional!
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Resumen del Editor
When we encounter negative emotions in ourselves, our instinct is … run! And so, we avoid, hide, suppress and fight these painful feelings and emotional experiences. But by avoiding or suppressing emotions, we make them into something negative about ourselves. We risk entering a spiral of helplessness, shame, and self-loathing.
In So Emotional!, Dr Rebecca Ray takes listeners on a journey to approach their painful feelings using the tool of reframing to process them and provide a springboard for growth. Turn failure into expansion, fear into courage, and frustration into flow, and learn the tools to flip experiences to find meaning and a way forward.
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The History and Enduring Popularity of Astrology
- De: Katherine Walker, The Great Courses
- Narrado por: Katherine Walker
- Duración: 2 h y 27 m
- Grabación Original
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General4 out of 5 stars 9
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Narración:4.5 out of 5 stars 8
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Historia4 out of 5 stars 8
Join Katherine Walker for a six-lecture exploration of astrology in the global West, beginning with its ancient roots and following its permutations across history as it adapted to the needs and interests of its many practitioners.
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5 out of 5 stars
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Fun and detailed history of astrology!
- De Paul en 06-17-24
De: Katherine Walker, y otros
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Happiness by the Signs
- De: Valerie Tejeda
- Narrado por: Valerie Tejeda
- Duración: 3 h y 18 m
- Grabación Original
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General4.5 out of 5 stars 9
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Narración:5 out of 5 stars 8
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Historia4.5 out of 5 stars 8
Have you ever wanted to be happier and more at peace with yourself and the world around you, but felt that it wasn’t in the stars? Well, now it is. From the beloved astrologer and bestselling author Valerie Tejeda comes an uplifting, life-changing production that offers a cosmic roadmap to living a more joyful and harmonious existence.
De: Valerie Tejeda
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Gutbliss
- A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage
- De: Dr. Robynne Chutkan
- Narrado por: Randye Kaye
- Duración: 8 h y 59 m
- Versión completa
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General4.5 out of 5 stars 45
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Narración:4.5 out of 5 stars 39
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Historia4.5 out of 5 stars 40
Many so-called cures for women's bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in 10 days.
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2 out of 5 stars
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Buy the book instead!
- De Shopping Mama's en 08-13-16
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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General4.5 out of 5 stars 8,235
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Narración:4.5 out of 5 stars 6,990
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Historia4.5 out of 5 stars 6,929
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Inner Bonding: Daily Inspirations
- De: Margaret Paul PhD
- Narrado por: Margaret Paul PhD
- Duración: 28 h y 24 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Start each day with an inspiring message that opens your heart to new learning about loving yourself, enabling you to share your love with others. These 365 daily inspirations will inspire inner peace, creativity, and the manifestation of your dreams as you spend a few quiet minutes each day journaling your thoughts and reflections. The Inner Bonding Daily Inspirations take you within, helping you release old beliefs that limit you. Their profound simplicity goes right to your heart, opening you to receiving the spiritual guidance that is always available to you.
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Good, Great, Perfect
- Ditch Perfectionism for Good Enough and Succeed More
- De: Dr Rebecca Ray
- Narrado por: Dr Rebecca Ray
- Duración: 4 h y 9 m
- Versión completa
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General4.5 out of 5 stars 16
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Narración:4.5 out of 5 stars 13
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Historia4.5 out of 5 stars 13
There are expectations of perfection you’ve been conditioned to believe in. You’ll never achieve this perfection, because you are perfectly human. Dr Rebecca Ray will help you understand that there is a workable alternative; somewhere between good and great, a ‘good enough’ that will support you in achieving your biggest dreams, healing the parts of you that hurt, and making the right choices for your best life. Letting go of perfectionism requires us to transform these patterns of unrelenting expectations into an inner voice of encouragement and accountability.
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5 out of 5 stars
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podcast turned book...
- De AoM en 04-10-24
De: Dr Rebecca Ray
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The Captive Imagination
- Addiction, Reality, and Our Search for Meaning
- De: Elias Dakwar
- Narrado por: Gary Tiedemann
- Duración: 15 h y 40 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Addiction has been called a moral failing, a social problem, a spiritual crisis, a behavioral disorder, and a brain disease. It has also been called a class issue, a supply problem, a problem of learning, a memory disorder, and a result of trauma. And some propose that addiction is neither a disease nor a problem, but a transgressive expression of freedom, a maligned sub-culture, a therapeutic relationship. Even the term ‘addiction’ is open to question.
De: Elias Dakwar
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Forensic Psychology
- A Very Short Introduction
- De: David Canter
- Narrado por: Ken Kliban
- Duración: 4 h y 5 m
- Versión completa
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General5 out of 5 stars 6
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Narración:4.5 out of 5 stars 5
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Historia5 out of 5 stars 5
Lie detection, offender profiling, jury selection, insanity in the law, predicting the risk of re-offending, the minds of serial killers, and many other topics that fill news and fiction are all aspects of the rapidly developing area of scientific psychology broadly known as forensic psychology. This fascinating Very Short Introduction discusses all the aspects of psychology that are relevant to the legal and criminal process as a whole.
De: David Canter
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Difficult People
- De: Rebecca Ray
- Narrado por: Rebecca Ray
- Duración: 8 h y 37 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Difficult people take over our lives. They live rent-free in our heads. We steel ourselves before we meet them. We can't relax when we are with them. We ruminate on their behaviour after they've gone. They harvest our empathy and operate without regard for our feelings. In Difficult People, Dr Rebecca Ray shows us how to recognise (and understand) difficult people and provides us with practical strategies for self-preservation. From learning when to say no, limiting contact, managing our reactions, and knowing when to walk away for good.
De: Rebecca Ray
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Bloodhound
- De: Thomas Page McBee, Todd Ellis Kessler
- Narrado por: Elliot Fletcher, Alice Kremelberg, Stephen Root, y otros
- Duración: 2 h y 50 m
- Grabación Original
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General4 out of 5 stars 74
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Narración:4.5 out of 5 stars 72
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Historia4 out of 5 stars 72
In the tradition of M. Night Shyamalan and Stephen King, Bloodhound is a coming-of-age suspense drama about Jay Pulver, a trans college student who discovers he has mysteriously acquired superhuman abilities when he accidentally kills his sister’s ex-boyfriend. Recruited by a brilliant but eccentric scientist at the FBI, Jay is tasked with employing his unique powers to track down a domestic terrorist group currently setting off bombs around Washington, DC.
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5 out of 5 stars
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Great Brother and Sister Duo
- De Rachel en 06-06-24
De: Thomas Page McBee, y otros
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Selfie
- How We Became So Self-Obsessed and What It's Doing To Us
- De: Will Storr
- Narrado por: Shaun Grindell
- Duración: 12 h y 16 m
- Versión completa
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General4.5 out of 5 stars 93
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Narración:4.5 out of 5 stars 82
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Historia4.5 out of 5 stars 81
Full of thrilling and unexpected connections among history, psychology, economics, neuroscience, and more, Selfie is an unforgettable book that makes sense of who we have become. Ranging from Ancient Greece, through the Christian Middle Ages, to the self-esteem evangelists of 1980s California, the rise of the "selfie" generation, and the era of hyper-individualism in which we live now, Selfie tells the epic tale of the person we all know so intimately - because it's us.
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5 out of 5 stars
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I didn’t know I needed this book
- De Greyson en 01-16-19
De: Will Storr
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The Art of Self-Therapy
- How to Grow, Gain Self-Awareness, and Understand Your Emotions (The Path to Calm, Book 8)
- De: Nick Trenton
- Narrado por: Russell Newton
- Duración: 3 h
- Versión completa
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General4.5 out of 5 stars 8
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Narración:5 out of 5 stars 8
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Historia4.5 out of 5 stars 8
Learn about why you do the things you do, and why you think the way you think. It's not always so simple. The Art of Self-Therapy is a book that introduces you to yourself. We all have unique beliefs and thought patterns that influence our behavior. Are you happy with all of the outcomes your thoughts, beliefs, and behaviors create for you? Or do you frequently feel unstable, confused, lost, or out of control?
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5 out of 5 stars
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A refresher course of my Psychology Lessons
- De Not Public en 05-15-24
De: Nick Trenton
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The Shouts Beneath
- De: Paige Cowan-Hall
- Narrado por: Jade Anouka
- Duración: 4 h y 38 m
- Versión completa
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General4.5 out of 5 stars 39
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Narración:4.5 out of 5 stars 38
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Historia4.5 out of 5 stars 38
Emily has spent her life running away. She never speaks about what happened between her and her mother at her family home when she was a child. All anyone knows is that same night her father packed up the car and drove Emily away. For her safety, he said. She hasn’t been home since. When her mother dies on her 28th birthday, everything changes. She sees her mother everywhere. She catches glimpses at the corner of her eye. She haunts her dreams.
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5 out of 5 stars
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Intriguing
- De Paige Nonnenmacher en 06-19-24
De: Paige Cowan-Hall
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Overcoming Social Anxiety
- De: Ellen Hendriksen, The Great Courses
- Narrado por: Ellen Hendriksen
- Duración: 2 h y 35 m
- Grabación Original
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General4 out of 5 stars 40
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Narración:4.5 out of 5 stars 29
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Historia4.5 out of 5 stars 29
Social anxiety is the perception that something is wrong with us or that we’re deficient in some way in a group setting. And unless we work hard to conceal that perceived flaw, it will be revealed, and people will judge or reject us for it.
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3 out of 5 stars
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A Useful Guide to the Problem
- De Gilbert M. Stack en 06-07-23
De: Ellen Hendriksen, y otros
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The Farther Reaches of Human Nature
- De: Abraham H. Maslow
- Narrado por: Tom Perkins
- Duración: 14 h
- Versión completa
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General4.5 out of 5 stars 46
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Narración:4.5 out of 5 stars 32
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Historia4.5 out of 5 stars 32
Abraham H. Maslow was one of the foremost spokespersons of humanistic psychology. In The Farthest Reaches of Human Nature, an extension of his classic Toward a Psychology of Being, Maslow explores the complexities of human nature by using both the empirical methods of science and the aesthetics of philosophical inquiry. With essays on biology, synergy, creativity, cognition, self-actualization, and the hierarchy of needs, this posthumous work is a wide-ranging synthesis of Maslow's inspiring and influential ideas.
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4 out of 5 stars
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Parts are greater than the whole
- De J. Kinkley en 06-23-23