Happiness Returns - The Self Care and Self Compassion Workbook

15 Easy Techniques to Strengthen Your Mind, Master Emotional Regulation, Embrace Self-Acceptance to Step Into Your New and Happy Life

De: Robert J. Charles

Narrado por: Rodney Tompkins

Are you someone who must constantly battle your mind and wage war against your emotions just to feel right on the inside? Do you wish you could find a way to quickly and easily get your mood back to a state of serene balance when life throws you a curveball? One of the big issues with mental health is that it seems like you're the only one who can really do anything about it, and that's largely true. The problem is that when you think about someone with a broken leg, no one in the world would expect them to set it themselves, heal overnight, and then get back to work on Monday morning. That would be insane and unrealistic, and if you tried to force them to do it regardless of those two points of view, it would be cruel. Mental health is a different animal that's also treated very differently.

I'll be the first to admit that more and more people out there are so much more open and kinder than society would have been 20 years ago, but there's still a long way to go. Not least of all, because our ability to treat mental health personally is still very much in its infancy. What works wonders for someone may do nothing for another, and what worked for you yesterday may leave you still in despair tomorrow. Rather than seeing this as a reason to throw the towel in and give up, I want you to see it as a reason to go out there and find another approach. Thousands of others just like you already have, and they're doing it thanks to a resource that really is life-changing.

Happiness Returns: The Self-Care and Self-Compassion Workbook is the secret guide I want to introduce you to so that you can live on your own terms, regardless of what the world tries to throw at you. Inside Happiness Returns: The Self Care and Self Compassion Workbook, you're going to learn about:

• The benefits of practicing self-compassion
• The link between self-esteem and self-compassion
• The brain and happiness
• If it's possible to find true happiness
• The brain and happiness
• If it's possible to find true happiness
• The elements of mindful self-compassion
• Strategies for improving your self-esteem
• Regulating your moods and emotions
• Dealing with depression
• Building resilience
• Practicing self-care
• And a whole lot more!

Even if you feel overwhelmed or are a busy bee with no break, the exercises in this workbook will bring you inner peace and joy. Start your journey towards a happier you.

©2023 Robert J. Charles (P)2023 Robert J. Charles

The quest for happiness starts by loving ourselves

While happiness may be unique for each individual, this book does a great job of explaining its fundamental principles and offers valuable guidance on how to achieve a universal goal: the desire to have a positive outlook and cultivate inner contentment. It emphasizes that we can find happiness within ourselves and this is where the concepts of self-care and self-compassion seamlessly intertwine, forming the foundation of our well-being.

Self-compassion can change the game

Self-compassion, forgiveness, and ultimately, happiness can seem so unbearingly hard to possess when there is layer upon layer of resistance, sadness, betrayal, and pain in our minds, hearts, bodies, and spirits.

However, with the amelioration of the aforementioned negative emotions, we are slowly but surely able to reclaim the true happiness and lives that we deserve.

Robert J. Charles helps us do just that and delivers a power-packed self-help presentation that will empower even individuals that are unrelentingly hard on themselves, all with positive mindset approaches and strategies that work.

Great

A vital toolkit for embracing happiness

I have struggled to embrace self-love for years, and I am so happy that this book found its way into my life. This book is a vital tool in my wellness toolbox. I learned to think of self-love and self-compassion on a whole new level. I learned the true meaning of treating myself as I feel I should treat others in every situation. I learned that I need to be my own best friend and speak to myself with words of consolation and affirmation. This book helps to fight previous misconceptions in order to feel worthy and deserving of happiness. It also points out that we should not let the perceived success of others define our lives. This book also underlines the value of gratitude and how to incorporate it into our daily lives in various ways.

Excellent Book and A Must Read for Everyone!

This book is a beacon of light for those navigating the complex terrain of mental well-being. The audiobook offers a refreshing departure from conventional approaches, providing tailored strategies for achieving mental harmony. The author's emphasis on cultivating self-compassion and boosting self-esteem resonates throughout the workbook, making it a valuable resource for anyone tired of the ceaseless struggle with their own thoughts and emotions. The incorporation of mindful practices, mood regulation techniques, and depression strategies adds depth to the comprehensive toolkit provided. "Happiness Returns" is not just a guide; it's a companion on the journey to lasting joy, offering a personalized roadmap to navigate life's challenges. For those seeking a moment of peace or overwhelmed by life's demands, this audiobook is a compelling invitation to embrace change and embark on a path toward a happier tomorrow. I loved hearing quotes from scripture throughout the book as well. I also think the narrator did a great job.

A Lighthouse for Self-Care and Self-Compassion

The journey of self-care and self-compassion is elegantly linked throughout the book. Charles highlights the significance of treating oneself with compassion and love, helping readers toward a more positive connection with themselves. The workbook is like a trusted friend, gently guiding you toward a more compassionate and loving connection with yourself.

Self-compassion, forgiveness to your self are the

"Happiness Returns" Self-Care and Self-compassion: a Path to Happiness is a remarkable self-help book that provides profound insights and practical tools for personal growth. This book fearlessly explores the intricate terrain of our inner selves, offering guidance on navigating even the darkest emotions. By emphasizing self-compassion and forgiveness, it shines a light on the path to genuine happiness, a must-read for anyone seeking to improve themselves and find greater contentment in life.

A Path to Happiness

Self-care is so important as we age. (Coming from a mid-40’s man). I enjoyed the workbooks practical and compassionate guidance to self-compassion, it was a solid addition to my self-help audio library. I learned a little more about myself through the journey of pausing & reflecting throughout the listen … try for yourself!

Revealing and thought provoking!

I learned so much from this book - and so much about myself. The thought provoking questions really helped me take a deep dive. One of the things I learned was the 7 aspects of self-care. What an eye-opener! I highly recommend this book for anyone who is ready to learn what true happiness is!

Accessing profound fulfilment

I believe that how to achieve veritable happiness is one of the important and life-impacting questions we could have. This book was a beautiful listen, an eye-opening and grounding book that puts forth an abundance of evidence-based information and tips to change our mindset and develop the habit of being happy. "Happiness Returns" acts as a first step in changing the way we view ourselves and our world and enhancing our ability to see the good in a all things.

helpful concepts

This audiobook serves as an impactful and nurturing resource for those navigating the complexities of mental health. Its approach is understanding and individualized, providing diverse methods to cultivate self-kindness and fortitude. The guide is filled with effective activities and profound insights, skillfully leading listeners through the nuances of self-nurturing, managing emotions, and achieving a state of contentment. Recommend for anyone looking to build more happiness into their lives!