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Happier
- Learn the Secrets to Daily Joy and Lasting Fulfillment
- Narrado por: Jeff Woodman
- Duración: 4 h y 6 m
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Resumen del Editor
In Happier, Professor Ben-Shahar brings the ideas of the Ivory Tower to Main Street, distilling the lessons and exercises from his course into an audio trove of practical wisdom. Grounded in the Positive Psychology movement, based on years of researching the works of scientists, academics, and philosophers, Happier emphasizes the importance of pursuing a life of both pleasure and meaning. Lessons, exercises, and "Happiness Boosters" cover self-esteem, empathy, friendship, love, achievement, creativity, spirituality, and humor.
Questions will help listeners identify activities that will make them happier immediately, as they apply what they've learned to school, work, and personal relationships. You'll discover that happiness, not money, is the ultimate currency, that we can't be happy unless we first give ourselves permission to be human, and that happiness isn't so elusive after all.
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Audobook begone!
- De Martin en 02-01-10
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Good Vibes, Good Life
- How Self-Love Is the Key to Unlocking Your Greatness
- De: Vex King
- Narrado por: Kaushal
- Duración: 4 h y 40 m
- Versión completa
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Join the self-love revolution with Instagram visionary Vex King. This audiobook features inspirational messages and universal wisdom to help you manifest positive vibes.
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Insipid. Absolutely rehashed
- De Ljw en 04-22-21
De: Vex King
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Discovering Your Soul's Purpose
- Finding Your Path in Life, Work, and Personal Mission the Edgar Cayce Way, Second Edition
- De: Mark Thurston PhD
- Narrado por: Richard Harries
- Duración: 9 h y 6 m
- Versión completa
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The medical clairvoyant Edgar Cayce (1877-1945) left the world a wealth of clairvoyant readings on everything from health and spirituality to psychology and past lives. Now the most significant teacher of Cayce's teachings, Mark Thurston, updates and revises his classic book, Discovering Your Soul's Purpose, to help you use the Cayce teachings in the 21st century to find greater purpose in your relationships, career, and overall mission in life.
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"Cayce colored Parachute"
- De Dave en 07-23-17
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Rethinking Positive Thinking
- Inside the New Science of Motivation
- De: Gabriele Oettingen
- Narrado por: Karen Saltus
- Duración: 5 h y 30 m
- Versión completa
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Based on her groundbreaking research and large-scale scientific studies, Oettingen introduces a new way to visualize the future, called mental contrasting. It combines focusing on our dreams with visualizing the obstacles that stand in our way. In Rethinking Positive Thinking, Oettingen applies mental contrasting to three key areas of personal change - becoming healthier, nurturing personal and professional relationships, and performing better at work.
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Simply unimpressive
- De Jeff Fiske en 10-25-14
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Commit to Win
- How to Harness the Four Elements of Commitment to Reach Your Goals
- De: Heidi Reeder PhD
- Narrado por: Heidi Reeder PhD
- Duración: 5 h y 55 m
- Versión completa
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What do you need besides motivation and willpower? In Commit to Win, Heidi Reeder, PhD, unpacks over forty years of research by psychologists and economists to show that the key to reaching any goal, whether it’s to hit the gym more often or to finally quit that dead-end job, isn’t motivation, willpower, or determination. It’s commitment. Busting the myths most of us believe about commitment, Reeder shows that it all comes down to four variables.
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Practical, but misses passion
- De ANDRÉ en 11-07-14
De: Heidi Reeder PhD
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Choose the Life You Want
- 101 Ways to Create Your Own Road to Happiness
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We have more choices than we realize. In fact, according to positive psychology expert Tal Ben-Shahar, our entire life is made of choices, large and small. It is what we choose moment by moment and day by day - to do, to feel, to experience - that determines how happy and fulfilled we are. Every moment, then, is an opportunity to make a choice that will bring us greater happiness. Ben- Shahar presents 100 such opportunities, some simple, such as whether to frown or smile; others complex....
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short and to the point
- De Bentley en 12-31-14
De: Tal Ben-Shahar
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Happier, No Matter What
- Cultivating Hope, Resilience, and Purpose in Hard Times
- De: Tal Ben-Shahar
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When the world is upside down and the future uncertain, is it possible to find happiness? Happiness expert Tal Ben-Shahar unequivocally says yes! In Happier, No Matter What, he gives listeners a toolbox for finding hope and purpose - the SPIRE method.
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Not recommended
- De Cordelia en 02-19-23
De: Tal Ben-Shahar
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Pursuit of Perfect
- How to Stop Chasing and Start Living a Richer, Happier Life
- De: Tal Ben-Shahar
- Narrado por: Eric Conger
- Duración: 6 h y 59 m
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Applying cutting-edge research in the field of positive psychology - the scientific principles taught in his wildly popular course at Harvard University - Ben-Shahar takes us off the impossible pursuit of perfection and directs us to the way to happiness, richness, and true fulfillment. He shows us the freedom derived from not trying to do it all right all the time and the real lessons that failure and painful emotions can teach us.
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Life changing
- De Ghassan en 04-13-09
De: Tal Ben-Shahar
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Short Cuts to Happiness
- Life-Changing Lessons from My Barber
- De: Tal Ben-Shahar PhD
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- Duración: 2 h
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In his trailblazing Harvard courses, his internationally best-selling books, as well as his lectures and videos, positive psychologist Tal Ben-Shahar has shared his wisdom on finding fulfillment with people around the world. But even a happiness expert needs a sympathetic ear now and then. Tal found his - not in a fellow psychologist or guru but in his longtime neighborhood barber, Avi, who (along with cutting hair) dispenses wisdom beyond his years.
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Wonderful
- De Joee Java en 05-17-22
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The Joy of Leadership
- How Positive Psychology Can Maximize Your Impact (and Make You Happier) in a Challenging World
- De: Angus Ridgway, Tal Ben-Shahar PhD
- Narrado por: Ramon De Ocampo
- Duración: 7 h y 10 m
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People functioning at the highest level are what the authors call 10x leaders. Research on these leaders consistently brought up five major strengths. This book teaches readers to become a 10x leader using these five key areas, the SHARP framework.
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More than inspiring
- De luca momigliano en 09-17-21
De: Angus Ridgway, y otros
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Instant Influence
- How to Get Anyone to Do Anything - Fast
- De: Michael V. Pantalon
- Narrado por: Walter Dixon
- Duración: 6 h y 57 m
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What could be better than getting anyone to do anything in seven minutes…or less? Finally, a revolutionary new approach scientifically proven to create instant, effective, and lasting change in anyone—coworkers, friends, family, strangers, even yourself.
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Disappointing
- De Wicked Salty Homes en 05-14-11
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Choose the Life You Want
- 101 Ways to Create Your Own Road to Happiness
- De: Tal Ben-Shahar
- Narrado por: Traber Burns
- Duración: 5 h y 50 m
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General
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Narración:
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We have more choices than we realize. In fact, according to positive psychology expert Tal Ben-Shahar, our entire life is made of choices, large and small. It is what we choose moment by moment and day by day - to do, to feel, to experience - that determines how happy and fulfilled we are. Every moment, then, is an opportunity to make a choice that will bring us greater happiness. Ben- Shahar presents 100 such opportunities, some simple, such as whether to frown or smile; others complex....
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short and to the point
- De Bentley en 12-31-14
De: Tal Ben-Shahar
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Happier, No Matter What
- Cultivating Hope, Resilience, and Purpose in Hard Times
- De: Tal Ben-Shahar
- Narrado por: Adam Verner
- Duración: 4 h y 45 m
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When the world is upside down and the future uncertain, is it possible to find happiness? Happiness expert Tal Ben-Shahar unequivocally says yes! In Happier, No Matter What, he gives listeners a toolbox for finding hope and purpose - the SPIRE method.
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Not recommended
- De Cordelia en 02-19-23
De: Tal Ben-Shahar
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Pursuit of Perfect
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- De: Tal Ben-Shahar
- Narrado por: Eric Conger
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Applying cutting-edge research in the field of positive psychology - the scientific principles taught in his wildly popular course at Harvard University - Ben-Shahar takes us off the impossible pursuit of perfection and directs us to the way to happiness, richness, and true fulfillment. He shows us the freedom derived from not trying to do it all right all the time and the real lessons that failure and painful emotions can teach us.
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Life changing
- De Ghassan en 04-13-09
De: Tal Ben-Shahar
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Short Cuts to Happiness
- Life-Changing Lessons from My Barber
- De: Tal Ben-Shahar PhD
- Narrado por: Neil Shah
- Duración: 2 h
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General
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Narración:
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Historia
In his trailblazing Harvard courses, his internationally best-selling books, as well as his lectures and videos, positive psychologist Tal Ben-Shahar has shared his wisdom on finding fulfillment with people around the world. But even a happiness expert needs a sympathetic ear now and then. Tal found his - not in a fellow psychologist or guru but in his longtime neighborhood barber, Avi, who (along with cutting hair) dispenses wisdom beyond his years.
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Wonderful
- De Joee Java en 05-17-22
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The Joy of Leadership
- How Positive Psychology Can Maximize Your Impact (and Make You Happier) in a Challenging World
- De: Angus Ridgway, Tal Ben-Shahar PhD
- Narrado por: Ramon De Ocampo
- Duración: 7 h y 10 m
- Versión completa
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General
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Narración:
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Historia
People functioning at the highest level are what the authors call 10x leaders. Research on these leaders consistently brought up five major strengths. This book teaches readers to become a 10x leader using these five key areas, the SHARP framework.
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More than inspiring
- De luca momigliano en 09-17-21
De: Angus Ridgway, y otros
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Instant Influence
- How to Get Anyone to Do Anything - Fast
- De: Michael V. Pantalon
- Narrado por: Walter Dixon
- Duración: 6 h y 57 m
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What could be better than getting anyone to do anything in seven minutes…or less? Finally, a revolutionary new approach scientifically proven to create instant, effective, and lasting change in anyone—coworkers, friends, family, strangers, even yourself.
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Disappointing
- De Wicked Salty Homes en 05-14-11
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My Experiments with Truth
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The Story of My Experiments with Truth is the compelling autobiography of Mohandas Karam Chand Gandhi, who inspired millions with the sheer strength of his personal actions and steadfast upholding of the twin principles of truth and non-violence in the face of the most adverse circumstances. Starting from his birth, this autobiography traces the extraordinary journey of an ordinary man who went on to become a Mahatma. Divided into five sections, the listener is moved by the stark honesty with which Gandhi has written his autobiography
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The How of Happiness
- A Scientific Approach to Getting the Life You Want
- De: Sonja Lyubomirsky
- Narrado por: Sonja Lyubomirsky
- Duración: 5 h y 51 m
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You can change your personal capacity for happiness. Research psychologist Sonja Lyubomirsky's pioneering concept of the 40% solution shows you how.
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Worth the credit...
- De Photo Guy en 01-21-13
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The Blue Zones of Happiness
- Lessons from the World's Happiest People
- De: Dan Buettner, Ed Diener
- Narrado por: Patrick Lawlor, Dan Buettner
- Duración: 9 h y 10 m
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In this inspiring book, Buettner offers game-changing tools for setting up your life to be the happiest it can be. In this illuminating book, you'll meet the world's Happiness All-Stars - inspiring individuals whose ways of boosting well-being can influence your home and community as well.
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Missing PDF
- De Amazon Customer en 01-11-18
De: Dan Buettner, y otros
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Authentic Happiness
- Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment
- De: Martin E.P. Seligman Ph.D.
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- Duración: 4 h y 25 m
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Over a decade ago, Martin Seligman charted a new approach to living with "flexible optimism". Now, in his most stimulating and persuasive book to date, the best-selling author of Learned Optimism introduces the revolutionary, scientifically based idea of "Positive Psychology". Positive Psychology focuses on strengths rather than weaknesses, asserting that happiness is not the result of good genes or luck.
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It didn’t “change my life” but it was still a good
- De Neuron en 04-15-13
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Real Happiness
- The Power of Meditation: A 28-Day Program
- De: Sharon Salzberg
- Narrado por: Sharon Salzberg
- Duración: 5 h y 56 m
- Versión completa
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Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect the brain against aging and improves our capacity for learning new things. Meditation opens the door to real and accessible happiness. There is no better person to show a beginner how to harness the power of meditation than Sharon Salzberg....
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Excellent material for an audiobook, titled chapters would be great.
- De Sue C. en 03-15-16
De: Sharon Salzberg
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Flourish
- A Visionary New Understanding of Happiness and Well-being
- De: Martin Seligman
- Narrado por: Jesse Boggs
- Duración: 9 h y 30 m
- Versión completa
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This book will help you flourish. With this unprecedented promise, internationally esteemed psychologist Martin Seligman begins Flourish, his first book in 10 years - and the first to present his dynamic new concept of what well-being really is. Traditionally, the goal of psychology has been to relieve human suffering, but the goal of the Positive Psychology movement, which Dr. Seligman has led for 15 years, is different - it’s about actually raising the bar for the human condition.
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A rambling tease.
- De M. Shults en 04-26-11
De: Martin Seligman
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The Happiness Advantage
- The Seven Principles of Positive Psychology That Fuel Success and Performance at Work
- De: Shawn Achor
- Narrado por: Shawn Achor
- Duración: 7 h y 19 m
- Versión completa
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Our most commonly held formula for success is broken. Conventional wisdom holds that once we succeed, we’ll be happy; that once we get that great job, win that next promotion, lose those five pounds, happiness will follow. But the science reveals this formula to be backward: Happiness fuels success, not the other way around.
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Save yourself the money, just watch the TED talk
- De Mark en 05-22-12
De: Shawn Achor
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Happiness
- Essential Mindfulness Practices
- De: Thich Nhat Hanh
- Narrado por: Edoardo Ballerini
- Duración: 4 h y 13 m
- Versión completa
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With sections on daily practice, relationships, physical practices, mindful eating, and practicing with children, Happiness is a comprehensive guide to living our daily lives with full awareness, whether we are working, eating, parenting, driving, walking, or simply sitting and breathing.
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Worked for me better on audio than ebook
- De Mark en 07-29-16
De: Thich Nhat Hanh
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Learned Optimism
- How to Change Your Mind and Your Life
- De: Martin E. P. Seligman Ph.D.
- Narrado por: Martin E. P. Seligman Ph.D.
- Duración: 1 h y 23 m
- Versión resumida
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Psychologist Martin E.P. Seligman, one of the world's experts on motivation, shows you how to chart a new approach to living with "flexible optimism." Dr. Seligman's principles of reasoned, flexible optimism will help you rise above pessimism and the depression that accompanies negative thoughts.
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I ve found the test online
- De Peter Levius en 06-18-05
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Making Space, Clutter Free
- The Last Book on Decluttering You'll Ever Need
- De: Tracy McCubbin
- Narrado por: Tracy McCubbin
- Duración: 5 h y 36 m
- Versión completa
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Decluttering expert Tracy McCubbin offers revolutionary help to anyone who has repeatedly tried to break their clutter's mysterious hold. Her powerful answer lies in the Seven Emotional Clutter Blocks, unconscious obstacles that stood between thousands of her clients and financial freedom, healthy relationships, and positive outlooks. Once a Clutter Block is revealed - and healed - true transformation of home and life is possible.
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7 Clutter Blocks
- De A. Yoshida en 10-16-19
De: Tracy McCubbin
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An Autobiography
- The Story of My Experiments with Truth
- De: Mohandas - Mahatma K. Gandhi
- Narrado por: Bill Wallace
- Duración: 18 h y 42 m
- Versión completa
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A holy man to Hindus, a hero to Muslims, and a criminal to the British, Mohandas K. Gandhi was an inspiring figure of the 20th century, a man whose quest to live in accord with God’s highest truth led him to initiate massive campaigns against racism, violence, and colonialism.
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Narration disappointment
- De Antonia en 06-23-11
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Your Brain Is Always Listening
- Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups
- De: Daniel G. Amen
- Narrado por: Jim Frangione
- Duración: 8 h y 39 m
- Versión completa
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New York Times best-selling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment.
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BORING and USELESS!!!
- De Sahar Pugh en 03-10-21
De: Daniel G. Amen
Lo que los oyentes dicen sobre Happier
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Genny
- 01-21-10
Packed with Information
This book was jam packed with information and would probably be best read instead of listened to. It was full of ideas and quizzes that need to be absorbed and seen or written down. If you are primarily an auditory learner, it would be fine.
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- Kimberly
- 05-15-24
Everyone deserves happiness
You know those books you didn't realize you needed to read? Well, this is one of them. After hearing him speak on the Mel Robbins podcast, I immediately added his book to my wishlist. Once I started reading it, I couldn't put it down. His insights on escaping the rat race and finding happiness resonated deeply with me. It felt like the perfect book for where I am in life right now.
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- Marinela Bendz
- 11-06-15
Adorable voice and book
Finally I found a book that gets straight to the point with good examples and leaves food for afterthought!
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- Ricardo Oliveira
- 08-29-17
Excellent reading, complete and objective
Loved it! Very easy and complete reading about positive psychology. Has exercises and reflection moments
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- Patrick
- 02-29-08
Simple and Engaging
I listened to this audio book on the drive to and from school. Tal-Ben Shahar's work is seminal to positive psychology and the the inner work of happiness.
The reader does a fantastic job conveying Shahar's passion and insight.
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- Michele
- 04-28-08
fun!
I love this book! This is a great audiobook to listen to again and again.
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- Pamela J
- 01-10-11
Ready for self-examination
Perfect first step in making more of your life. A simple, easy to follow plan.
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- Amazon Customer
- 09-27-17
For School it was great!
This book was one that I needed for a course that I am taking in college.
I bought the hard copy of the book but was having a hard time finding time to read it.
Thank goodness is was here. For I listen to it on my way to school and I feel like I get more out of it by listening.
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- Angie
- 06-01-20
Revolution of happiness!
A good piece, real conversations we all need to have! Happy to being following this path!
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- KindleCustomer874932851
- 05-14-24
this audio format is not true to the book
I own a copy of Happier, have read it more than once, and tend to reference certain portions from time to time; I find it both meaningful and helpful. I do agree with the reviewer who stated this book is probably better read than listened to, given the exercises included. That said, having an audio version as well is a great convenience.
One criticism of the author, Dr. Tal Ben-Shahar: there are a few passages that come off as boasting, and I think it's misplaced in this "self-help" book - I would suggest that any comments of a bragging nature should be left to an autobiography, and not a book that people select because they are trying to get to a better place in their own personal lives. The anecdotal information to which I am referring could have easily been written in a generalized form without giving such explicit detail. Although we all should be able to brag and pat ourselves on the back sometimes, this book is simply not the place to do it.
Formatting Criticism:
1 - the table of chapters provided thru the audio player lacks titles and is also wrong... this is a 3-part book containing 15 chapters plus the conclusion (unless there is another edition out there somewhere that is different). the narrator does announce the chapters as he reads thru them, but having them properly outlined by audible shouldn't be too much to ask.
2 - the narrator announces chapter 5, and then about 35 minutes later announces chapter 7 ... where did chapter 6 go? turns out they rewrote the 2 chapters as one. Not sure why they did this. Had Dr. Ben-Shahar written his book this way, I'm sure he would have had the foresight to renumber the chapters properly.
3 - including the preface, or at least parts of it would have been nice as it provides what I believe to be valuable information about the field of positive psychology.
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