Happier, No Matter What Audiolibro Por Tal Ben-Shahar arte de portada

Happier, No Matter What

Cultivating Hope, Resilience, and Purpose in Hard Times

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Happier, No Matter What

De: Tal Ben-Shahar
Narrado por: Adam Verner
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When the world is upside down and the future uncertain, is it possible to find happiness? Happiness expert Tal Ben-Shahar unequivocally says yes! In Happier, No Matter What, he gives listeners a toolbox for finding hope and purpose - the SPIRE method. This nuanced approach has five key realms:

  • Spiritual: Are we living mindfully?
  • Physical: Do we take care of our bodies?
  • Intellectual: Are we challenged and curious?
  • Relational: Do we nurture connections that nurture us?
  • Emotional: Are our feelings both honored and balanced?

By assessing each area, we gain insight into our "baseline happiness" - and about how to build the resilience necessary to weather all of life's ups and downs, no matter what.

©2021 Tal Ben-Shahar (P)2021 HighBridge, a division of Recorded Books Psicología y Salud Mental Éxito Personal Resiliencia Felicidad Salud mental Psicología Desarrollo Personal Salud Inspirador Higiene y Vida Saludable Motivación y Superación Personal Profesión Exito Profesional
Practical Advice • Well-organized Content • Life-changing Suggestions • Easy Application • Valuable Insights

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Clear presentation of research supporting author’s analysis of happiness as « whole person wellbeing » consisting of 5 core elements. The author also includes practical prompts for the reader to reflect on one’s own current status of each element and the steps projected to ameliorate that status.

Informative and practical

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The message is great and practical. Definitely a book I will come back to over the years.

Great Book, will come back to it

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Probably a book most of the world should read. On my happiness and spiritual journey, I have found this book confirms all the things needed for overall well-being. It was nice to find all this out for myself, and then hear that science backs it up. With the acronym SPIRE, I have found all to be very important, with spiritual well-being, and having healthy loving relationships, to be superior.

Good read

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Tell Ben Sahar lays out easy steps with anecdotes to find happiness in every day life and to focus on the positive. He also explains how giving makes people happier, not just in the moment, but for residual happiness rather than receiving or just giving to yourself. It’s upbeat, easy to listen to. I’d highly recommend listening and taking notes there’s some real aha’s and gems in this book. Listen more than once !

Happiness is a choice

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I started implementing these concepts immediately and within a week have noticed an improvement in my mood. I will be revisiting this book frequently

This book is GOLD

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