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Handbook for Hard Times
- A Monk's Guide to Fearless Living
- Narrado por: Gelong Thubten
- Duración: 7 h y 10 m
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Handbook for Hard Times
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Resumen del Editor
From the author of the Sunday Times bestseller A Monk's Guide to Happiness, this audiobook aims to help listeners discover a creative, transformative approach to dealing with life's challenges and difficulties.
We all go through hard times. We can experience moments when life feels like an uphill struggle, leading to unhappiness and stress. Perhaps we are feeling sad, anxious, or struggling to deal with something bigger, such as a bereavement, a loss, a painful ending or a broken heart. It is during these challenging times that we could do with some help with our thoughts and feelings.
In HANDBOOK FOR HARD TIMES The Sunday Times bestseller Gelong Thubten will guide us to understand that happiness, kindness and resilience can be cultivated through embracing life's difficulties as opportunities for transformation. Meditation and mindfulness practices help us to access deep reserves of inner strength as we learn how to 'lean into' our suffering. Thubten suggests how we can find meaning in pain and discomfort, transforming deeply ingrained patterns of fear and resistance.
As we discover how hard times can enhance the development of mindfulness, compassion and forgiveness, we can develop a fearless outlook on life and lasting, unshakeable happiness.
This approachable and practical audiobook is designed for modern times, and will be a valuable resource to anyone during times of struggle, but also during all times to encourage and build resilience and help us find inner contentment and peace.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Reseñas de la Crítica
"Thubten is a very generous and kind monk who writes with the lived honesty and humour of someone who has experienced the wisdom he shares. His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. He clearly illustrates why we all need meditation and mindfulness in our lives." (Benedict Cumberbatch)
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Historia5 out of 5 stars 788
In this accessible and groundbreaking book - filled with the moving stories of real people medical doctor and best-selling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness, including breast cancer, prostate cancer, multiple sclerosis and many others, even Alzheimer's disease.
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5 out of 5 stars
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A must read for anyone, ill or not
- De herozero en 09-28-21
De: Gabor Maté MD
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A Monk's Guide to Happiness
- Meditation in the 21st Century
- De: Gelong Thubten
- Narrado por: Gelong Thubten
- Duración: 8 h y 6 m
- Grabación Original
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General4.5 out of 5 stars 16
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Narración:4.5 out of 5 stars 14
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Historia4.5 out of 5 stars 14
In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting that next promotion, or building a perfect family. In A Monk's Guide to Happiness, Gelong Thubten, a Buddhist monk and meditation expert who has worked with everyone from Ruby Wax and Benedict Cumberbatch to Silicon Valley entrepreneurs, explores the nature of happiness and explains how to bring meditation into our busy 21st-century lives through simple yet effective exercises.
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5 out of 5 stars
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Everyone needs to hear this!!!!!
- De Ron B. en 09-11-20
De: Gelong Thubten
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Turning Confusion into Clarity
- A Guide to the Foundation Practices of Tibetan Buddhism
- De: Yongey Mingyur Rinpoche, Helen Tworkov
- Narrado por: Homer Todiwala
- Duración: 14 h y 10 m
- Versión completa
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General5 out of 5 stars 8
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Narración:5 out of 5 stars 6
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Historia5 out of 5 stars 6
By offering detailed instruction and friendly, inspiring advice for those embarking on the Tibetan Buddhist foundation practices, Yongey Mingyur Rinpoche provides gentle yet thorough commentary, companionship, and inspiration for committing to the Vajrayana path.
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5 out of 5 stars
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Essential teaching for new Vajrayana practitioners, and anyone who wants to deepen their understanding of Ngondro
- De Erik A. Reponen en 02-15-24
De: Yongey Mingyur Rinpoche, y otros
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You Are More Than You Think You Are
- Practical Enlightenment for Everyday Life
- De: Kimberly Snyder
- Narrado por: Kimberly Snyder
- Duración: 6 h y 39 m
- Versión completa
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General5 out of 5 stars 138
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Narración:5 out of 5 stars 123
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Historia4.5 out of 5 stars 122
Many of us think that we just aren't enough. Not good enough, not pretty enough, not rich enough, and not happy enough. But just because we think something doesn't mean it's true. You Are More than You Think You Are teaches you how to revise your belief system, fulfill your deepest dreams and desires, and create an epic, successful, and inspiring life.
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4 out of 5 stars
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Great book but probably better as a physical book
- De RipeReads en 04-16-23
De: Kimberly Snyder
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How to Be Human: The Manual
- De: Ruby Wax
- Narrado por: Ruby Wax, Ash Ranpura, Gelong Thubten
- Duración: 7 h y 9 m
- Versión completa
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General4.5 out of 5 stars 90
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Narración:4.5 out of 5 stars 74
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Historia4.5 out of 5 stars 74
With a little help from a monk (who tells us how our mind works) and a neuroscientist (who tells us how our brain works), Ruby Wax answers every question you've ever had about evolution, thoughts, emotions, the body, addictions, relationships, sex, kids, the future and compassion. Filled with witty anecdotes from Ruby's own life, and backed up by smart science and practical mindfulness exercises, How to be Human is the only manual you need to help you upgrade your mind as much as you've upgraded your iPhone.
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5 out of 5 stars
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Clarity on mindfulness
- De Mark en 03-29-18
De: Ruby Wax
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Happy Mind, Happy Life
- The New Science of Mental Wellbeing
- De: Dr. Rangan Chatterjee
- Narrado por: Dr. Rangan Chatterjee
- Duración: 5 h y 16 m
- Versión completa
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General5 out of 5 stars 169
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Narración:5 out of 5 stars 138
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Historia5 out of 5 stars 138
During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health.
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2 out of 5 stars
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Ok
- De Anonymous User en 07-01-22
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When the Body Says No
- The Cost of Hidden Stress
- De: Gabor Maté MD
- Narrado por: Daniel Maté
- Duración: 11 h y 48 m
- Versión completa
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General5 out of 5 stars 946
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Narración:5 out of 5 stars 797
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Historia5 out of 5 stars 788
In this accessible and groundbreaking book - filled with the moving stories of real people medical doctor and best-selling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness, including breast cancer, prostate cancer, multiple sclerosis and many others, even Alzheimer's disease.
-
5 out of 5 stars
-
A must read for anyone, ill or not
- De herozero en 09-28-21
De: Gabor Maté MD
Lo que los oyentes dicen sobre Handbook for Hard Times
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Tatiana Prokopovich
- 03-07-24
meditation should be easy
Excellent book, teachings of compassion and freedom from suffering through meditations. I love how the author made it so easy, I never heard this approach to meditation before.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Iris Kol
- 11-23-23
learn from a buddhist monk's experience
A must experienced book. Great rythm and completeness with astonishing meditations. It is so well wratten that I never skip a day to use his meditation.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anant Kishore
- 10-27-23
Worthwhile
I found this to be a very helpful resource. I definitely recommend it even if you have significant meditation experience.
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