Power Training

In this book, renowned dog trainer Pat Miller gives you the positive training tools you need to ensure that you and your dog share a lifetime of fun, companionship, and respect. By following her step-by-step, six-week basic training program, you'll learn how to develop a relationship with your dog based on friendship and positive reinforcement, not fear and punishment.

What’s your max squat? How much ya bench? What’s your best deadlift? Can you press your body weight? Today, pushing quantifiable expressions of strength, like your maxes, is becoming increasingly ubiquitous. However, though strength may be specific, real strength is much more than a powerlifting total - it’s about resilience, capability, and adaptability. It’s survival of the fittest after all, not the strongest.

Dr. Robert Glover has dubbed the "Nice Guy Syndrome" trying too hard to please others while neglecting one's own needs, thus causing unhappiness and resentfulness. It's no wonder that unfulfilled Nice Guys lash out in frustration at their loved ones, claims Dr. Glover.

If you want to be faster, stronger, and less prone to injury, it’s critical you understand how important the body’s fascia system is to athletic performance. Modern research and imaging technologies are showing us that it’s far more significant than we have long understood. That’s why Bill Parisi—founder of the Parisi Speed School—and extreme sports writer, Johnathon Allen, set out on a nationwide quest to interview the top experts in the field so they could present this new performance science in a paradigm shifting book that’s not only packed with practical information, but ...

The Power of Consistency lays out the Personal Prosperity Plan, a simple process to create meaningful results by unleashing the power of focus and your subconscious mind. Taking you step by step through the FEAR process - focus, emotional connection, action, and responsibility - this audiobook will teach you: How to get focused on what you want; How to become deeply emotionally committed to achieving your goals.

Relax the german way: Syncsouls put together a methodical audio training for beginners which optimally coaches the autogenic training step by step. The aim of this exercises is to make you apply the autogenic training yourself in day to day situations and thus let you gain more balance and a better body perception. The autogenic training (also known as contrantrative self relaxation) is a worldwide established relaxation technique.

Power Boxing Workout Secrets: A 21-Day Program to Becoming a Devastating Knockout Puncher in Boxing and Mixed Martial Arts is a unique power development program made for fighters who want to be champions by dramatically increasing their power and explosiveness in the ring. When used correctly, this comprehensive power program will double your knockout power and fighting explosiveness in as little as 21 days. Power Boxing Workout Secrets is different from any other boxing program. The boxing drills and exercises featured in this program are seldom seen or discussed in boxing circles. ...

In Cancer Is Not a Disease!, best-selling author and internationally acclaimed health expert Andreas Moritz argues that cancer is the physical symptom of the body’s final attempt to eliminate specific life-destructive causes. He claims that removing such causes sets the precondition for complete healing of the body, mind, and emotions. This book confronts you with a radically new understanding of cancer - one that outdates the current cancer model.

Virtual Training is the definitive guide to delivering virtual training that engages learners and makes new skills and behavioral changes stick. Jeb Blount, one of the most celebrated trainers and authors of our generation, walks you step-by-step through the seven elements of effective, engaging virtual learning experiences.

Until you harness the power of your own purposeful intention as a sales leader, your people will never deliver on their full potential. The Intentional Sales Manager shows how to launch, and sustain, the all-important process of personal and organizational transformation that drives the most successful sales teams.

The path of the gunslinger Van awakens to find that he is a clone of the infamous Gun Sage, a powerful essence user who has mastered every firearm and achieved an incredible amount of power, and an incredible number of enemies. The edges of human territory are filled with mining worlds where the only sort of peace one might find is brought about by a sheriff, they are hard places to survive where everyone is running from something.  On the run Van meets up with a woman who is also a clone, and has as many secrets  chasing her as she does. A powerful user of essence she begins to teach ...

Unlock the secrets to training your puppy with this practical guide, ensuring a well-behaved companion. Whether you're a first-time owner or had challenges with past pets, this comprehensive resource is tailored for you.

The author of this book, Richard Schuller, has a career spanning 60 years of weight lifting, 25 of them as a national/international competitive powerlifter. He's loaded this book with information critical to lifters who want to maximize their strength and power. Becoming an advanced or elite lifter requires perfect technique, all steps of which are covered in this book. He includes subjects often overlooked by the inexperienced lifter: planning for workouts, how to keep useful records, overtraining, recovering between sessions, and maintaining a winning mental approach. Advanced lifters ...

The “watchman anointing” is being released in this hour! If you seek to better understand the times and seasons, read on. If you are compelled by Jesus’ words to watch and to pray, this audiobook is for you! Throughout scripture, God appointed his watchmen to guard and protect Israel. The watchman’s duty was to warn of coming danger, calling God’s people to follow the Lord’s ways. A watchman’s ministry offered both warning and hope. Though they were often not well received, their message and ministry were critical. It is no different today.

Does your ideal body seem like it's a 1,000 workouts away? Has your expensive gym membership chipped away at your wallet but not at your midsection? Pro trainer and fitness author John Powers will show you how to make rapid gains from a well-structured, high intensity interval training program. HIIT: The 20-Minute Dream Body with High Intensity Interval Training is a complete system packed with incredibly efficient cardiovascular, muscular, and skeletal exercise routines.

Offers a variety of training routines for weightlifters to get aerobic training without diminishing performance in weight training. Presents evidence that some aerobic training is critical for long term health and viability for people doing primarily resistance training.

"Westside Barbell for Bodybuilders: Maximizing Muscle Growth with Powerlifting Principles" distills the essence of combining the raw strength of powerlifting with the sculpted aesthetics of bodybuilding into a groundbreaking training approach. This innovative guide bridges the gap between two worlds, presenting a synergistic methodology that promises to redefine muscle growth and performance enhancement. Rooted in the legendary Westside Barbell powerlifting techniques, this book adapts the renowned system to the specific demands of bodybuilding. Through a clear, factual narrative, it ...

Listening to this book will be a decisive step in your personal and professional development. You owe it to yourself, your family, your customers, and your team to learn to communicate with power, effectiveness, and authenticity.

In Sales Magic, you'll discover how to actually double your sales volume by combining powerful selling techniques with cutting-edge psychology. Sales Magic introduces you to an entirely different system of selling, fully based on trust.

Would you like to be more confident? Do you wish you could hold a woman’s attention longer? Do you want to really stand out and be recognized as the highest status person in your group? With this guide, you’ll gain access to a massive toolbox of proven tips and strategies for dating success. These mouth and voice strengthening exercises can dramatically improve your vocal tonality and your level of success with women. You will also be taught how to capture attention and hold it in a trance-like state every time you open your mouth!