Guided Meditation for Deep Sleep

A Complete Guide to Understand the Importance of Sleep with Meditation Techniques to Help You Sleep Quickly

De: Estelle Maxwell

Narrado por: Mindfulness Life

Duración: 5 h y 2 m

Resumen del Editor

Do you find it difficult to fall asleep? Do you have the feeling that you don't get enough sleep at night? Do you want to have a decent night's sleep and recover your body? Are you familiar with meditation techniques?

Meditation is the key to a healthy night's sleep. Meditation has changed the lives of millions of people across the globe, and it is the best thing to do before heading to bed. Your mind is flooded with stress, frustration, and problems at the end of the day. Overthinking causes the brain to not relax properly when you feel sleepy, while still getting all the thoughts floating around in your head.

Guided meditation lets you become more conscious of your surroundings and develop a more optimistic and balanced perspective. They boost your physical health, calm you down, and help you cope with depression and insomnia. Affirmations will help you discover the perfect motivation, let go of other people's comments, and boost your self-esteem. Most of which would result in a happy and healthier life for you.

In this book, you'll learn:

• Sleep and its importance
• Stages and cycles of sleep
• Sleep deprivation
• Sleep disorders
• Meditation
• Reasons and how to meditate
• Guided meditation for better and deep sleep
• Guided meditation scripts
• And much more

Every day, we face the challenge of managing budgets, professions, families, our well-being, and public activity, all of which have a detrimental impact on our physical, psychological, and optimistic well-being. This guided meditation for deep rest will help you achieve a relaxed and comfortable sleep. It helps you across a simple process of analyzing the situation, relaxing, and sleeping soundly. This will help you turn the pressure effects on and off.

The aim is to ease your stress and help disassociate your body and mind, while exhilarating your unwinding response, all in order to help you fall asleep comfortably.

So, don't waste your time and get a copy for you. This guide will revive your mind and body while also supporting you in finding peace for a relaxing night's sleep.

©2021 Estelle Maxwell (P)2021 Estelle Maxwell

Has you covered

This book delivers on what it promises. There is lots of information regarding what you should do to improve your sleep and how it works from a psychological perspective. It goes into meditation and the various ways you can do it to deal with insomnia! 10/10!

An incredible audiobook for sleep

What an incredible audiobook for sleep improvement! As the author states, this includes all the meditation techniques and knowledge you need to get to sleep quicker. It has become irreplaceable, especially since both my husband and I struggle with insomnia.

A five-star product

If this is not a five-star product, I do not know what is! The author's amount and quality of advice are immense, plus the narrator outdid themselves in providing an amazing voiceover. They fully deserve all the support – hence why I left a five-star review!

Taught me how to relax

This little guide has taught me how to relax properly. I discovered how to make my body fully relax through meditation, and it feels great! I had a lot going on in my life, so this has really helped me have some peaceful nights for a change.

An incredible audiobook

I strongly suggest getting a copy of this fantastic, handy guide. Not only does it contain plenty of information to keep you hooked, but it will help you grow as a person. A great audiobook, fully deserving of a 5-star rating!

High recommendations

You can fix your sleep issues if you put your mind to them. The author makes sure to write to motivate the listener and make them feel more positive about trying daily meditation. I am delighted with this, and I will recommend it at work tomorrow!

Give it a chance

Give this audiobook a chance – it will open your mind to the benefits of meditation, as well as give you a variety of methods to improve your sleep. Not only will you feel better quickly, but you will also look much better, trust me!

A job well done

I purchased this audiobook to listen to, pass the time, and learn something new and possibly useful. I wasn't aware of just how much interesting content there would be; I was not disappointed at all. The narrator does an excellent job in both his speech pace and the voice pleasant.

Provides expert advice

If you want expert advice regarding meditation and how it can help you sleep well, you came to the right place. Estelle Maxwell compiled all of her phenomenal advice and techniques into this audiobook, letting you take back control over your life. Insomnia be darned!

An intriguing listen

I was intrigued when I saw the title of this audiobook and decided to give it a cutesy listen. I was amazed by the quality and sheer quantity of advice and all of the information included by the author. It was really good, and, having tried meditation now, I can say it works!