-
Wake Up to Sleep
- 5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams
- Narrado por: Charlie Morley
- Duración: 6 h y 7 m
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Wake Up to Sleep
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Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber.
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Why no template sleep diaries?
- De Ning Zhu en 06-06-19
De: Gregg D. Jacobs PhD, y otros
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The Daring to Rest Yoga Nidra Meditation Program
- De: Karen Brody
- Narrado por: Karen Brody
- Duración: 4 h y 59 m
- Versión completa
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General4.5 out of 5 stars 42
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Narración:4.5 out of 5 stars 35
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Historia4.5 out of 5 stars 34
When women are denied the rest they need - whether from social pressures and obligations, wanting to do too much in too little time, or a deeply rooted sense of guilt - they are cut off from the true source of their power. In her debut book, Daring to Rest, Karen Brody came to the rescue of worn-out women everywhere with a transformative program for reclaiming rest through yoga nidra, the art of conscious relaxation.
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2 out of 5 stars
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Great way to get into yoga nidra, but buy hardcopy
- De Amanda en 11-29-20
De: Karen Brody
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The Stress Solution
- The 4 Steps to a Calmer, Happier, Healthier You
- De: Dr Rangan Chatterjee
- Narrado por: Dr Rangan Chatterjee
- Duración: 5 h y 31 m
- Versión completa
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General5 out of 5 stars 175
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Narración:5 out of 5 stars 144
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Historia5 out of 5 stars 143
'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen firsthand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combating stress is easier than you think. He shows how a small change in the way you approach your body-mind relationship's purpose can help you lead a more fulfilled, calmer life.
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5 out of 5 stars
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I felt like he knew me/easy to understand
- De Matthew Watts en 08-13-20
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Lucid Dreaming Made Easy
- A Beginner's Guide to Waking Up in Your Dreams
- De: Charlie Morley
- Narrado por: Charlie Morley
- Duración: 5 h y 16 m
- Versión completa
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General4.5 out of 5 stars 99
-
Narración:5 out of 5 stars 90
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Historia4.5 out of 5 stars 89
In this introductory guide, Charlie explains how lucid dreaming is a powerful gateway into the subconscious mind and how it can help the listener transform, improve, and heal all areas of his or her life.
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3 out of 5 stars
-
half n half
- De Bradley McDowell en 01-03-19
De: Charlie Morley
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Dreams of Awakening
- Lucid Dreaming and Mindfulness of Dream and Sleep
- De: Charlie Morley
- Narrado por: Charlie Morley
- Duración: 8 h y 46 m
- Versión completa
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General4.5 out of 5 stars 153
-
Narración:4.5 out of 5 stars 133
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Historia4.5 out of 5 stars 130
Dreams of Awakening is a thorough and exciting exploration of lucid dreaming theory and practice within both Western and Tibetan Buddhist contexts. It not only explores lucid dreaming practices, but also the innovative new techniques of mindfulness of dream and sleep, the holistic approach to lucidity training which the author co-created. The book is based on over 12 years of personal practice and the hundreds of lucid dreaming workshops which Charlie has taught around the world.
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5 out of 5 stars
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Interesting Concepts
- De Eva Borho en 08-14-17
De: Charlie Morley
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Dreaming Through Darkness
- Shine Light into the Shadow to Live the Life of Your Dreams
- De: Charlie Morley
- Narrado por: Charlie Morley
- Duración: 8 h y 16 m
- Versión completa
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General4.5 out of 5 stars 42
-
Narración:5 out of 5 stars 36
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Historia4.5 out of 5 stars 36
The Shadow is the part of us made up of all that we hide from others: our shame, our fears, and our wounds, but also our divine spirit, our blinding beauty, and our hidden talents. The Shadow is not bad - in fact it is the source of our creativity and power - but until we bring it into the light this power will remain untapped and our full potential unreached.
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1 out of 5 stars
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Terrible... like an elementary school book report
- De Adam Connor en 08-28-18
De: Charlie Morley
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Infinite Receiving
- Crack the Code to Conscious Wealth Creation and Finally Manifest Your Dream Life
- De: Suzy Ashworth
- Narrado por: Suzy Ashworth
- Duración: 8 h y 3 m
- Versión completa
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General5 out of 5 stars 3
-
Narración:5 out of 5 stars 3
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Historia5 out of 5 stars 3
Infinite Receiving is so much more than manifestation. This audiobook will help you find your purpose and take actionable steps to live the life you want. Faith plus action equals miracles! Through meditations, affirmations and practical exercises, Suzy Ashworth will show you how to become more aware of your energy and help you to redefine your relationship with wanting. By following the four pillars of Infinite Receiving®, you can increase your state of awareness and attract much more into your life.
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5 out of 5 stars
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We all get to do things in our own way and be successful
- De Lotus en 02-28-24
De: Suzy Ashworth
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The Illumination Process
- A Shamanic Guide to Transforming Toxic Emotions into Wisdom, Power, and Grace
- De: Alberto Villoldo
- Narrado por: Robert G. Slade
- Duración: 8 h y 12 m
- Versión completa
-
General5 out of 5 stars 37
-
Narración:5 out of 5 stars 31
-
Historia5 out of 5 stars 31
The Illumination Process guides the listener on a healing journey, forged by the timeless wisdom of indigenous cultures and the latest theories of neurobiology. Through various stages in this journey of initiation, we grow to understand the causes of our suffering and how to free ourselves from the pain and drama of our unhealed emotions. Life itself invites us to be initiated through many means - the possibility of love, the loss of a parent or friend, the birth of a child, or a serious health crisis.
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5 out of 5 stars
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A great source of information
- De Jes_074 en 08-10-23
De: Alberto Villoldo
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Millionaire Success Habits
- The Gateway to Wealth & Prosperity
- De: Dean Graziosi
- Narrado por: Mark Steinbeck
- Duración: 8 h y 13 m
- Versión completa
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General4.5 out of 5 stars 1,634
-
Narración:4.5 out of 5 stars 1,375
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Historia4.5 out of 5 stars 1,369
Legendary business coach Dean Graziosi has broken down the walls of complexity around success and created simple success recipes that you can quickly put to use in your life to reach the level of wealth and abundance you desire. This book is not about adding more time to your day. It is about replacing those things that are not serving your future with success habits designed specifically to assist you on your journey to a better you.
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1 out of 5 stars
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Worst waste of time of my life
- De Carlos Colindres en 02-27-19
De: Dean Graziosi
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Lucid Dreaming Made Easy
- A Beginner's Guide to Waking Up in Your Dreams
- De: Charlie Morley
- Narrado por: Charlie Morley
- Duración: 5 h y 16 m
- Versión completa
-
General4.5 out of 5 stars 99
-
Narración:5 out of 5 stars 90
-
Historia4.5 out of 5 stars 89
In this introductory guide, Charlie explains how lucid dreaming is a powerful gateway into the subconscious mind and how it can help the listener transform, improve, and heal all areas of his or her life.
-
3 out of 5 stars
-
half n half
- De Bradley McDowell en 01-03-19
De: Charlie Morley
-
Dreams of Awakening
- Lucid Dreaming and Mindfulness of Dream and Sleep
- De: Charlie Morley
- Narrado por: Charlie Morley
- Duración: 8 h y 46 m
- Versión completa
-
General4.5 out of 5 stars 153
-
Narración:4.5 out of 5 stars 133
-
Historia4.5 out of 5 stars 130
Dreams of Awakening is a thorough and exciting exploration of lucid dreaming theory and practice within both Western and Tibetan Buddhist contexts. It not only explores lucid dreaming practices, but also the innovative new techniques of mindfulness of dream and sleep, the holistic approach to lucidity training which the author co-created. The book is based on over 12 years of personal practice and the hundreds of lucid dreaming workshops which Charlie has taught around the world.
-
5 out of 5 stars
-
Interesting Concepts
- De Eva Borho en 08-14-17
De: Charlie Morley
-
Dreaming Through Darkness
- Shine Light into the Shadow to Live the Life of Your Dreams
- De: Charlie Morley
- Narrado por: Charlie Morley
- Duración: 8 h y 16 m
- Versión completa
-
General4.5 out of 5 stars 42
-
Narración:5 out of 5 stars 36
-
Historia4.5 out of 5 stars 36
The Shadow is the part of us made up of all that we hide from others: our shame, our fears, and our wounds, but also our divine spirit, our blinding beauty, and our hidden talents. The Shadow is not bad - in fact it is the source of our creativity and power - but until we bring it into the light this power will remain untapped and our full potential unreached.
-
1 out of 5 stars
-
Terrible... like an elementary school book report
- De Adam Connor en 08-28-18
De: Charlie Morley
-
Infinite Receiving
- Crack the Code to Conscious Wealth Creation and Finally Manifest Your Dream Life
- De: Suzy Ashworth
- Narrado por: Suzy Ashworth
- Duración: 8 h y 3 m
- Versión completa
-
General5 out of 5 stars 3
-
Narración:5 out of 5 stars 3
-
Historia5 out of 5 stars 3
Infinite Receiving is so much more than manifestation. This audiobook will help you find your purpose and take actionable steps to live the life you want. Faith plus action equals miracles! Through meditations, affirmations and practical exercises, Suzy Ashworth will show you how to become more aware of your energy and help you to redefine your relationship with wanting. By following the four pillars of Infinite Receiving®, you can increase your state of awareness and attract much more into your life.
-
5 out of 5 stars
-
We all get to do things in our own way and be successful
- De Lotus en 02-28-24
De: Suzy Ashworth
-
The Illumination Process
- A Shamanic Guide to Transforming Toxic Emotions into Wisdom, Power, and Grace
- De: Alberto Villoldo
- Narrado por: Robert G. Slade
- Duración: 8 h y 12 m
- Versión completa
-
General5 out of 5 stars 37
-
Narración:5 out of 5 stars 31
-
Historia5 out of 5 stars 31
The Illumination Process guides the listener on a healing journey, forged by the timeless wisdom of indigenous cultures and the latest theories of neurobiology. Through various stages in this journey of initiation, we grow to understand the causes of our suffering and how to free ourselves from the pain and drama of our unhealed emotions. Life itself invites us to be initiated through many means - the possibility of love, the loss of a parent or friend, the birth of a child, or a serious health crisis.
-
5 out of 5 stars
-
A great source of information
- De Jes_074 en 08-10-23
De: Alberto Villoldo
-
Millionaire Success Habits
- The Gateway to Wealth & Prosperity
- De: Dean Graziosi
- Narrado por: Mark Steinbeck
- Duración: 8 h y 13 m
- Versión completa
-
General4.5 out of 5 stars 1,634
-
Narración:4.5 out of 5 stars 1,375
-
Historia4.5 out of 5 stars 1,369
Legendary business coach Dean Graziosi has broken down the walls of complexity around success and created simple success recipes that you can quickly put to use in your life to reach the level of wealth and abundance you desire. This book is not about adding more time to your day. It is about replacing those things that are not serving your future with success habits designed specifically to assist you on your journey to a better you.
-
1 out of 5 stars
-
Worst waste of time of my life
- De Carlos Colindres en 02-27-19
De: Dean Graziosi
Lo que los oyentes dicen sobre Wake Up to Sleep
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Brian W Houlihan
- 12-17-21
Exactly what I needed
I had been practicing perfect sleep hygiene and doing everything the research recommends, but I still couldn’t sleep. Morley gave me tools to cope with the stress that’s been getting in the way of my sleep. So grateful to have found this book. If you’re doing all the right things and it’s not working, I recommend this book.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Julie I Howard
- 12-16-22
Real sleep changer.
The information in this book has been a real sleep changer for me. My nervous system has been jacked up for years and it has caused me 40 years of on and off crappy sleep. The tools offered in this book are incredible and helped me the very first night I started! Thank you Charlie for your incredible work and the kind and loving dedication to us traumatized people.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 02-16-22
Excellent 👏
I really enjoyed this book. It was informative and well narrated by Charlie. I would highly recommend it. 👌
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