Guided Meditation Bundle 2 in 1 for Beginners

Meditation for Beginners, Guided Meditation for Toddlers, Easy Techniques to Introduce Mindfulness Meditation Including Chakra Healing

De: Flossie Ang

Narrado por: Gill Mills

Duración: 3 h y 59 m

Resumen del Editor

Guided Meditation for Beginners Bundle 2 in 1 includes:

Meditate: Meditation for Beginners - The art of meditation has been practiced for thousands of years. Cave art depicts figures in meditative postures from as early as 5000 BCE. This inherent human trait demonstrates a fundamental need for self-centering and achieving balance to live healthy, functional lives.

Meditate: Meditation for Beginners is an in-depth exploration of meditations beginnings in both Eastern and Western culture and how it continues to evolve in the modern world. Inside, you will discover ancient techniques designed to:

• Reduce stress
• Increase mindfulness and self-healing awareness
• Create insight to reduce stress and anxiety
• Encourage better sleep
• Teach breathing techniques

The Seven Little Chakras: A Meditation Story for Kids - Children who practice meditation become much more in touch with their inner selves and learn to feel a loving kindness and compassion for themselves and others. It is a wonderful guide that parents can use to introduce children to the experience of meditation practice. Establishing a daily meditation practice facilitates happiness and healthfulness in their lives and yours. You and your child will love the bond you will form practicing meditation as well as the time spent together exploring and experiencing the joys and benefits of meditation. The following are the highlights in this fabulous book, which offers concise, fun, and easy steps to learn meditation and is taught by the parent to the child:

• Gain an understanding of what mindfulness and meditation are.
• Learn the explanation of the body’s seven chakras and how energy flow relates to meditation
• Learn how parents can introduce meditation to children
• Create an environment for successful meditation practice in terms of space and mindset
• Learn how to focus the mind for meditation through relaxation and breathing techniques

Whatever the age, Guided Meditation Bundle 2 in 1 has everything you will need.

©2021 Abel Publishing (P)2021 Abel Publishing

I like it. Impressive!

To put it simply, this is a wonderful bundle book that I not only found to be insightful and beneficial but also even quite enjoyable to listen to.

I’ve only been trying some of the techniques for about half a week or so now, but I’m already noticing some slight positive benefits which I find to be very encouraging in regard to wanting to continue with the practice. I think this is a very important book to listen especially in today’s busy world where it’s often hard to slow down the mind and relax a little bit.

Begin at the beginning!

When you are trying to reach a goal there is a temptation to jump ahead but without the foundation you will never succeed. If finding an inner calm is your goal this book is a great place to start to build your basics.

Incredible!

I honestly do not time my meditations, and sometimes listen to this audiobook randomly and perform the practice that pops up. There are a few meditations in particular that have really helped me get out of an emotional situation. Best meditation audiobook for toddlers!

A fantastic audiobook.

I've tried meditation apps, but I've never been able to stick with one long enough to make it an internalized habit. But I know and see the benefits of regular meditation practice, so I thought I would try a book and see if that helps.

It's been helpful to do different ones because the variety keeps me in the game while I try to establish the habit. The meditations can be done for varying lengths of time themselves. I do set a timer typically because otherwise, my mind wanders to the time over and over again.

Very Effective Bundle Book!

This was a great listen. I just started implementing mediation into my routine, and this book was very insightful in giving great suggestions and being supportive in the journey of practicing mediation. I highly recommend it to anyone who is interested and looking for a way to bring more positivity into their lives!

Start listening- start learning!!

A great bundle book. Well illustrated and very powerful. A must-listen for anyone looking into meditation or wanting to take the first step. I am new to Meditation and this points me in the right direction and gives me an understanding of how meditation works and how to use it in everyday life.

Great Listen

This bundle is the perfect intro into meditation for beginners. I'm also a big fan of the narrator's voice, it is so soothing to listen to

So Practical!

This audiobook provides all about practical and easily accessible methods to "slip" into meditation practice without tripping off the usual ego defense alarm bells. The narrator did a great job so you can listen to a paragraph or two and drift into a soothing, healing meditation session. This audiobook is a healing balm for assaulted minds everywhere!!!

A Great Bundle

Guided meditations that are perfect for all ages! With information that is perfect for all skill levels I find whether you are new to meditation or an avid practitioner you will enjoy this audiobook!

A complete book on meditation!

With so many mindfulness books available these days, it really takes something special to draw me in - this book is special! Offering clear practical guidance with heart, this book is not only a wonderful introduction to beginners but to those who do have an established meditation practice as well.