Grow a New Brain

How Spirit and Power Plants Can Protect and Upgrade Your Brain

De: Alberto Villoldo

Narrado por: Peter Straub

Growing older is inevitable, but aging can be prevented, even reversed—but only when you upgrade your brain, using both ancient and modern science, to create psychosomatic health.

A healthy brain is the foundation for a healthier and more fulfilling life, and in Grow A New Brain, modern shamanic practitioner Alberto Villoldo reveals research and introduces protocols for readers to improve their brain function, right now. It combines ancient and modern science to eliminate old senescent cells, detoxify your brain and body, reduce inflammation, increase the growth of brain cells that support neuroplasticity, and more. Readers will learn:

• How to turn your kitchen into a shaman’s laboratory to make your own probiotics that repair the gut and produce neurotransmitters that balance the brain.
• How to use shamanic meditative techniques to switch on genes for health and turn off genes for illness and disease, and drawing on the science of epigenetics how to avoid being trapped in the destiny inherent in your genetic coding
• How to reverse damage to the brain caused by free radicals and restore the functioning of our mitochondria (or power centers) in our cells.
• How to increase the amount of BDNF (brain-derived neurotrophic factor) you produce, allowing you to grow new brain cells (neurogenesis) that will support neuroplasticity.

This audio product contains a PDF with supporting material, and the PDF is available to download.

Lots of good information

I read this book all the way through while listening to it through Audible. I enjoyed all of the information the author gave us and the format in which it's all presented. Beginning the program and maybe I'll update with how it goes at the end of it. I like how the author says to use the various solstices to help keep everything organized. If not, you have to put everything on calendars and it can become a little confusing. Regardless, there's lots of good information in this book and you can verify all of it with simple searches on the web. Oh, if you're going to grow anything on your countertops, you might want to put up a cat deterrent. It was pretty funny.

Most just his opinions

I Disagree with many of his opinions. I could not bring myself to finish the entire book