Green Smoothie and Juicing Recipe Book

Detoxify, Energize, Alkalize, Lose Weight, and Feel Great!

De: Viktoria McCartney

Narrado por: Betty June

Duración: 1 h y 13 m

Resumen del Editor

Why drink green?

One juice or smoothie a day made from green vegetables such as kale, cucumber, celery, and spinach works wonders for your organ health, immune system strength, and weight loss.

Green leafy vegetables are extremely alkaline and great for lowering your blood pH and remedying many common ailments and diseases. By juicing or blending vegetables into a delicious smoothie, you can enjoy the goodness of many more cups of greens that you could possibly eat in one sitting. The juicing process also breaks down or removes the fibers of the plants so their nutrients are able to get into your system quicker. The green drink approach offers dieters the chance to add something rather than take it away, without guilt.

All smoothies and juices are under 300 calories, have 5 or fewer ingredients, and take less than 10 minutes to make, so you can whip them up in no time and get on with your health goals and enjoy your day.

Every recipe contains nutritional information to help you plan your meals and meet your dietary needs.
 

A cleansing detox drink is a fantastic, tasty way to consume all your necessary vitamins and minerals without having to resort to a processed multivitamin. Plus, green-drinkers quickly start to crave more fruits and vegetables, leading them to a healthier diet over all. The Green Smoothie and Juicing Recipe Book gives health enthusiasts all the tools they need to add green drinks to their daily routine and feel the wonderful, energizing results.

This smoothie and juicing recipe book will help you lose weight, increase your energy, fight disease, and achieve the healthy glow that comes from a clean and well-balanced diet.

It is a simple path to a new and healthier you!

©2019 Viktoria McCartney (P)2019 Viktoria McCartney

Recommended

Ladies, you have done a wonderful job on this book and I'd recommend it to any one who is beginning to blend or who is a Foodie and or an experienced blender.

About juicing

I really like this book, helps with learning about juicing and what I need to know about juicing too.

SO AMAZING! I will be trying six new recipes

SO AMAZING! I will be trying six new recipes in the next week. They have done a great job, and it's a beautiful book. Congratulations, Viktoria McCartney

loved it

This book was VERY helpful to me when I first bought my Vitamix. I learned a lot about smoothies and using raw foods.

perfect

The absolute best thing about this book is the education. Yes, the recipes are there, but explains why certain things mix while others don't, how to create your own recipes, and what to use depending on the goals you are trying to reach. Very grateful to these ladies.

Amazing

I started the cleanse on August 10, 2015. and because of this audiobook, I no longer eat candy bars or junk food. Now I crave for salads and fruit, instead of the junk I used to eat, and I lost 18lbs !!!

Let me tell you that this cleanse is NOT a miracle juice/smoothie quick fix. It helps with detoxing from years of processed junk foods.

taste great.

Just what I was looking for! Simple recipes, 3-4 ingredients that taste great together. I have another juice recipe book that has too many ingredients and they don’t always taste great.

Best book on juice

Just getting started juicing. All recipes I have tried from this book have been "GREAT". I love that she is really into juicing as her book and web-site really indicates that.

Perfect

Exactly what I was looking for, lots of information for a first timer and some great recipes.

BEST juicing book

By far the BEST juicing book out there. THIS book knocked it out of the park! Gorgeous narrated, great variation in recipes. I like that they are normal ingredients you can find at the store.