Glucose Revolution

The life-changing power of balancing your blood sugar

De: Jessie Inchauspé

Narrado por: Jessie Inchauspé

As seen on TV - Eat Smart: Secrets of the Glucose Goddess (SBS)

Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health.

It enters our bloodstream through the starchy or sweet foods we eat. In the past five years, scientists have discovered that glucose affects everyone - not just people with diabetes. If we have too much glucose in our system, we put on weight, feel tired and hungry all the time, have skin breakouts, develop wrinkles, and our hormonal balance suffers. Over time, too much glucose contributes to chronic conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia and heart disease.

In Glucose Revolution, scientist and researcher Jessie Inchausp� offers timeless lessons to lower your glucose levels quickly - and for good - without going on a diet. She shares simple, surprising and science-based strategies and firsthand accounts from people who've tried them and seen incredible results. For example:

* How eating foods in the right order can help you shed weight without even trying
* Why choosing dessert over a sweet snack can curb your cravings and bring balance to your hormones
* What secret ingredient will allow you to enjoy starchy foods without guilt
* And much more!

Entertaining, informative and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.

'I hugely enjoyed reading this book; Jessie offers a detailed understanding of the problem which faces so many of us - how to balance our blood sugar levels - along with simple and accessible science-based hacks which really could help you transform your health.' - DR MICHAEL MOSLEY

Practical and helpful

Real world research based options for tweaking day to day eating habits to improve your health - fabulous job! An easy listen!

Glucose Revolution

This is the second time I have listened to this audiobook. I also have the hard copy of this book.

I particularly like that Jessie made a special book for Australia, because when she talks about fasting blood sugar levels they are the numbers I know, as between 4 and 8, not the numbers in the US, which might be 88, 100 etc.

I loved that she said Herbal, not Urbal, she gave weights in kilograms not in pounds. That’s easy enough to calculate, but the overseas numbers for blood sugar are not so easy. It’s great she put this bit of effort in.

Awesome.

I love this book! Jessie's voice is such a delight to listen to. Best practical health advice I've heard in a long time. I've already started to feel the benefits of applying her hacks. Thanks Jessie!