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Get Your Glow Back and Reclaim Your Energy
- Daily Reminders to Inspire Healthy Living
- Narrado por: Belinda Washington
- Duración: 3 h y 2 m
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If you've ever struggled to prioritize your health or started an intensive plan only to stop days, weeks, or months later, it's not your fault - behavioral science shows that most plans simply aren't built to last. From Dr. Rangan Chatterjee, a pioneer in the emerging field of progressive medicine and star of BBC's Doctor in the House, Feel Better in 5 draws on his 20 years of experience, including real-life case studies from his medical practice, to identify simple, effective strategies that will help you become healthier, happier, and less stressed.
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Resumen del Editor
Do you often find yourself on the verge of exhaustion? Are you guilty of impulsivity?
Are you sick and tired of being lured into procrastination, pessimism, and self-doubt?
Do you fear that all your efforts might not be worth anything at all?
Stress and anxiety don’t make healthy living easy to attain, especially if you’re the type of person who puts everyone else’s priorities before your own. In fact, you might end up burned out the more you linger in a hectic environment. Productivity isn’t achieved by overworking. Rather, it’s by making small improvements in one area of your life every day.
Luckily, it’s never too late to head back to the basics and revamp your lifestyle.
If you’re searching for simple and lasting strategies for revitalization and sustaining a healthy mind-body balance, this book has got you covered!
Get Your Glow Back and Reclaim Your Energy is your ultimate backtrack handbook toward manifesting and championing your best self! Benefit from chapters filled with timeless advice, effective coping techniques, and testimonials on:
- The complete list of essential habits and reminders for happy and healthy living
- Reorienting your priorities and creating a practical timetable to suit your lifestyle
- Commanding the full power of your mind
- Finding genuine sources of motivation
- Nurturing your body and optimizing your energy levels with efficient dieting, rest, and exercise
- Catching your breath
- Gently pushing your limits
- And so much more!
Sometimes it takes a while to get into a new rhythm of things. With patience, self-respect, and commitment, you’ll soon find yourself making sounder decisions and facing new challenges with sureness and ease.
Be aware. Be inspired. Be alive.
You have the ability to regain your strength for a life of fulfillment, excitement, and bliss.
Why wait?
Here’s to getting your glow back today!
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MaryRuth’s brand embodies her core mission—to help others feel and perform their best. Liquids Till Lunch encapsulates her philosophy, and is a roadmap anyone can follow to substantially improve their health, happiness, and psychological well-being. From the importance of portion control to positivity, from fasting to stressing less, each chapter is packed with life-changing anecdotes from her clients, and scientifically backed research.
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Maybe for a select audience- Type A
- De J. T en 03-31-23
De: MaryRuth Ghiyam
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Harnessing Your Adult ADHD Superpowers
- Holistic Lifestyle Solutions to Transform Your Productivity, Focus, and Well-Being
- De: M. Yvette Quintana
- Narrado por: Jules Renner
- Duración: 3 h y 18 m
- Versión completa
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Discover how to turn ADHD labels into superpowers and give your productivity and well-being a boost! Do you have trouble organizing your days for success? Is getting started the only thing taking more time and effort than completing a task? Do you often lack energy and feel your work or relationships suffer as a direct result? In a world hardly tailored to suit adults with ADHD, you might find it difficult to thrive. The struggle of experimenting with changes makes it all the more exhausting to adjust your approach to everyday life.
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Self Validation, tools for success, hope
- De Laura Glasse en 01-02-24
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The Badass Life
- 30 Amazing Days to a Lifetime of Great Habits - Body, Mind, and Spirit
- De: Christmas Abbott
- Narrado por: Christmas Abbott, Kate Rudd
- Duración: 5 h y 55 m
- Versión completa
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Christmas Abbott knows the importance of a badass lifestyle - physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her monthlong program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth.
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Narration ruined it
- De 80'scookie en 07-13-17
De: Christmas Abbott