Get Fit Now

The Definitive Guide to Getting Six Pack Abs

De: Charles River Editors

Narrado por: Jim D Johnston

Duración: 46 m

Resumen del Editor

• Includes a comprehensive workout schedule to help sculpt your abs, explaining what exercises to do each day and how many sets and reps of each.
• Includes diet advice that lists the kinds and amounts of foods to eat during the day, before a workout, and after a workout.
• Includes both beginning and advanced workout techniques for people of all experiences to utilize.

In today’s world, getting fit and staying fit are two of the greatest obstacles people face in staying both physically and mentally healthy. As statistics indicate, more and more people are losing their battle, which can be both emotionally discouraging and harmful to their health in the long run. As anyone can attest, success requires equal parts desire and discipline. Charles River Editors’ Get Fit Now series provides listeners with the information, advice, and plans necessary to win the battle to get fit and stay fit.

If you’ve recently made the decision that you’re going to work toward the goal of getting six-pack abs, it’s vital you take the time to learn the ins and outs of what it will take to achieve success and then put together a proper diet and workout program that’s going to help you go that extra mile.

Far too many people set the goal to get a leaner midsection, carving out the "six-pack look", but fail to achieve success because they simply don’t have the right approach. Hard work and dedication may not be an issue for them - they’re pushing themselves as hard as they possibly can, but instead, it’s all about the fact they just don’t have the right setup working in their favor.

Rather than performing a workout program that will help to burn fat maximally and move them closer to success, they’re performing a workout program that’s focused on entirely the wrong exercises that’s going to cause their results to fall short. In addition to that, some firmly believe they can exercise their way to a six-pack midsection without having to worry about the diet element of things. As such, they aren’t watching what they eat and just continually keep hitting the gym only to find it’s leading to nothing but disappointment.

In reality, many who have failed came to find out the hard way that it takes more than just working out to get the desired look. When it comes to getting a defined and toned middle, you will need to have the right diet and workout routine working seamlessly in conjunction with each other.

The Definitive Guide to Getting Six Pack Abs is a comprehensive guide that covers all the requirements for getting six-pack abs, including the proper workout strategies you should be using to see progress taking place and the necessary nutritional information you need to know that will be vital to your success. After listening to this guide, you will have a firm plan in place on how to start moving forward and sculpting the body of your dreams.

©2012 Charles River Editors (P)2018 Charles River Editors