Fracture-Proof Your Bones

A Comprehensive Guide to Osteoporosis

De: John Neustadt

Narrado por: John Neustadt

Duración: 5 h y 8 m

Resumen del Editor

A woman is just as likely to get an osteoporosis fracture as she is to get breast, uterine, and ovarian cancer, and every 30 seconds someone with osteoporosis breaks a bone. In fact, people spend more time in a hospital because of osteoporosis than for diabetes, heart attacks, and breast cancer.

But the conventional approach is woefully inadequate. It focuses almost exclusively on improving bone density, even though a bone density test only predicts 44 percent of women and 21 percent of men who will break a bone. It doesn’t have to be this way.

Fracture-Proof Your Bones contains two decades of Dr. Neustadt's research, teaching, and clinical experience helping patients naturally grow stronger bones and reduce their fracture risk. This book will teach you:

• How to find and eliminate hidden dangers that cause osteoporosis and fractures.
• How to create a holistic plan using diet, lifestyle, exercise, and dietary supplements to protect your bones.
• How to talk to your doctor about medications and osteoporosis to make sure you get the best possible care.

"This book should be required reading for all medical professionals and patients as a guidebook for dealing with an osteoporosis diagnosis. Dr. Neustadt writes with compassion and clarity in a compelling way that instructs and empowers the reader. The number is growing quickly and the holistic options he delivers are invaluable.” (Penelope Wasserman, founder of Million Dollar Bones)

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

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Helpful especially the drug portion

Information was helpful. Wish he provided more on specific exercises. The portion on drugs was very helpful. Some areas were very long. Definitely something to discuss wit doctor.