-
Mayo Clinic on Osteoporosis
- Keep Your Bones Strong and Reduce Your Risk of Fractures
- Narrado por: Karen Chilton
- Duración: 7 h y 34 m
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Mayo Clinic on Osteoporosis
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Resumen del Editor
“No matter your age or bone health, you can take steps to prevent future breaks. The best time to start is now.”
Your skeleton is a busy system of living tissue. Every day, bone is being broken down and replaced. But with osteoporosis, this process causes your bones to become weak and fragile. The disease often goes undetected until you have a fall or a painful fracture.
However, having osteoporosis doesn’t have to mean sitting on the sidelines. A healthy diet, the right kind of exercise and modern medications can help you manage osteoporosis effectively.
In this book, you’ll find clear, practical information on:
- Factors that affect your risk of osteoporosis
- Bone density tests to detect weak bones before a break
- Treatments to help stop bone loss and encourage new bone growth
- The best food and nutrients for strong bones
- Ways to reduce your risk of fractures and falls
- Exercises for building bone—and some to avoid with low bone mass
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From doctors at the top-ranked U.S. hospital, Mayo Clinic on Osteoporosis offers the latest guidance in treatment and prevention. Learn how to take control of your bone health, lower your risk of fractures, and continue the activities you enjoy.
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- Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
- De: Stacy T. Sims, Selene Yeager
- Narrado por: Gina Daniels
- Duración: 9 h y 26 m
- Versión completa
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General4.5 out of 5 stars 220
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Narración:4.5 out of 5 stars 179
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Historia4.5 out of 5 stars 177
For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.
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4 out of 5 stars
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great info but....
- De k2 en 10-07-22
De: Stacy T. Sims, y otros
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Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late
- De: Stephen Sinatra
- Narrado por: Kevin Pierce
- Duración: 8 h y 58 m
- Versión completa
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General4.5 out of 5 stars 70
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Narración:4.5 out of 5 stars 63
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Historia4.5 out of 5 stars 61
While most books focus solely on the role of cholesterol in heart disease, Reverse Heart Disease Now draws on new research that points to the surprising other causes. Two leading cardiologists draw on their collective 50 years of clinical cardiology research to show you how to combine the benefits of modern medicine, over-the-counter vitamins and supplements, and simple lifestyle changes to have a healthy heart.
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5 out of 5 stars
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I "Had" high blood pressure!
- De terryloher en 01-18-18
De: Stephen Sinatra
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What Your Doctor May Not Tell You About Pre-Menopause
- De: John R. Lee, Jesse Hanley, Virginia Hopkins
- Narrado por: Christina Moore
- Duración: 9 h y 46 m
- Versión completa
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General4.5 out of 5 stars 61
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Narración:4.5 out of 5 stars 55
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Historia4.5 out of 5 stars 55
Are you a woman between 35 and 50 experiencing PMS, migraine headaches, sudden weight gain, fatigue, irritability, tender or lumpy breasts, memory loss, fibroids, or cold hands and feet? If so, you may be experiencing symptoms of premenopause. Even if you're a decade or more away from menopause, your hormones may already be out of balance, usually caused by an excess of estrogen and a deficiency of progesterone, say the authors of What Your Doctor May Not Tell You About Pre-Menopause.
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2 out of 5 stars
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Want to be confused and panicked about your health?
- De Andrea en 09-07-17
De: John R. Lee, y otros
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The Magnesium Miracle
- De: Carolyn Dean M.D N.D.
- Narrado por: Pam Ward
- Duración: 10 h y 50 m
- Versión completa
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General4.5 out of 5 stars 144
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Narración:4.5 out of 5 stars 125
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Historia4.5 out of 5 stars 125
Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against - and helping to alleviate - such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium's numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life.
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4 out of 5 stars
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Good Information With a Couple of Exceptions.
- De PJ Martin en 07-05-15
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The Magnesium Miracle (Second Edition)
- De: Carolyn Dean MD ND
- Narrado por: Pam Ward
- Duración: 17 h y 11 m
- Versión completa
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General4.5 out of 5 stars 141
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Narración:4.5 out of 5 stars 118
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Historia4.5 out of 5 stars 118
Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against - and helping to alleviate - such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium's numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life.
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3 out of 5 stars
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Promoted product too much
- De Blake en 07-16-19
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Younger Brain, Sharper Mind
- A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from Americas Brain Doctor
- De: Eric R. Braverman
- Narrado por: Kevin Stillwell
- Duración: 10 h y 2 m
- Versión completa
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General4.5 out of 5 stars 38
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Narración:4.5 out of 5 stars 32
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Historia4.5 out of 5 stars 30
No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and best-selling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.
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5 out of 5 stars
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Research outdated
- De Robert en 08-18-15
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Blood Pressure Down
- The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks - Without Prescription Drugs
- De: Janet Bond Brill PhD RD LDN, Emil M. de Goma MD
- Narrado por: Virginia Wolf
- Duración: 7 h y 3 m
- Versión completa
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General4.5 out of 5 stars 75
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Narración:4.5 out of 5 stars 62
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Historia4.5 out of 5 stars 62
If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks - without the potential dangers and side effects of prescription medications.
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5 out of 5 stars
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Blood Pressure down.
- De BARBARA K JENSEN en 09-18-18
De: Janet Bond Brill PhD RD LDN, y otros
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What Your Doctor May Not Tell You About Menopause
- De: Dr. John R. Lee, Virginia Hopkins
- Narrado por: Christina Moore
- Duración: 13 h y 36 m
- Versión completa
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General4.5 out of 5 stars 45
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Narración:4.5 out of 5 stars 38
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Historia4.5 out of 5 stars 37
What Your Doctor May Not Tell You About Menopause covers the benefits of natural progesterone, the history and politics of the medical and drug establishment, the biochemistry and dynamics of hormones and how they get out of balance, and how to prevent hormone imbalance and stay healthy. Lee empowers you to ask hard questions of your doctor.
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5 out of 5 stars
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MUST READ!!! AMAZING….
- De katie en 10-25-21
De: Dr. John R. Lee, y otros
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Hashimoto's Protocol
- A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back
- De: Izabella Wentz
- Narrado por: Erin Bennett
- Duración: 10 h y 47 m
- Versión completa
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General4.5 out of 5 stars 514
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Narración:4.5 out of 5 stars 442
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Historia4.5 out of 5 stars 437
More than 35 million Americans currently suffer from Hashimoto's - an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells. To alleviate the symptoms of this debilitating condition - including chronic cough, acid reflux, IBS, allergies, chronic pain, hair loss, brain fog, and forgetfulness - patients are often prescribed synthetic hormones that have numerous life-altering side effects. But there is a better way.
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5 out of 5 stars
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Where is the PDF.
- De Samantha en 04-04-17
De: Izabella Wentz
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Period Repair Manual
- Natural Treatment for Better Hormones and Better Periods, 2nd Edition
- De: Lara Briden ND
- Narrado por: Norah Tocci
- Duración: 11 h y 58 m
- Versión completa
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General4.5 out of 5 stars 103
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Narración:4.5 out of 5 stars 86
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Historia4.5 out of 5 stars 85
Period Repair Manual is your guide to better periods using natural treatments such as diet, nutritional supplements, herbal medicine, and bioidentical hormones. It contains advice and tips for women of every age and situation. If you have a period (or want a period), then this book is for you. The second edition contains insights from Dr. Jerilynn Prior and an additional chapter on perimenopause and menopause.
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5 out of 5 stars
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So Insightful and Informative
- De MFReviews en 05-31-21
De: Lara Briden ND
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Sugar Crush
- How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health
- De: Dr. Richard Jacoby, Raquel Baldelomar
- Narrado por: Mike Lenz
- Duración: 5 h y 58 m
- Versión completa
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General5 out of 5 stars 76
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Narración:5 out of 5 stars 70
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Historia5 out of 5 stars 70
If you suffer from ailments your doctors can't seem to diagnose or help - mysterious rashes, unpredictable digestive problems, debilitating headaches, mood and energy swings, constant tiredness - nerve compression is the likely cause. Sugar Crush exposes the shocking truth about how a diet high in sugar, processed carbohydrates, and wheat compresses and damages the peripheral nerves of the body.
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5 out of 5 stars
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Awesome info
- De Deborah Valdes en 01-28-21
De: Dr. Richard Jacoby, y otros
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A Mind of Your Own
- The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
- De: Kelly Brogan M.D., Kristin Loberg
- Narrado por: Cassandra Campbell
- Duración: 10 h y 20 m
- Versión completa
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General4.5 out of 5 stars 728
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Narración:4.5 out of 5 stars 627
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Historia4.5 out of 5 stars 623
Recent years have seen a shocking increase in antidepressant use the world over, with one in four women starting her day with medication. These drugs have steadily become the panacea for everything from grief, irritability, and panic attacks to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy.
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1 out of 5 stars
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Unfairly Biased
- De NurseLore en 03-19-16
De: Kelly Brogan M.D., y otros
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The Hormone Secret
- Discover Effortless Weight Loss and Renewed Energy in Just 30 Days
- De: Tami Meraglia
- Narrado por: Angela Dawe
- Duración: 7 h y 12 m
- Versión completa
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General4.5 out of 5 stars 68
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Narración:4.5 out of 5 stars 61
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Historia4.5 out of 5 stars 59
Few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline - yet more than 90% of women over age 45 suffer from low testosterone levels. In The Hormone Secret, Meraglia offers an evidence-based 30-day plan to restore healthy levels of testosterone and balance other hormones based on lifestyle modifications.
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1 out of 5 stars
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NO PDF so you will have to buy the print version.
- De K. Parra en 11-18-18
De: Tami Meraglia
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The Mood Cure
- The 4-Step Program to Take Charge of Your Emotions - Today
- De: Julia Ross
- Narrado por: Coleen Marlo
- Duración: 10 h y 38 m
- Versión completa
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General4.5 out of 5 stars 169
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Narración:4 out of 5 stars 138
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Historia4.5 out of 5 stars 137
We're in a bad mood epidemic, but Julia Ross shows you how to rediscover your emotional well-being naturally.
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4 out of 5 stars
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Very informative, no pdf's
- De Amanda en 01-10-12
De: Julia Ross
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KetoFast
- Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
- De: Dr. Joseph Mercola
- Narrado por: Christopher Ragland
- Duración: 5 h y 32 m
- Versión completa
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General4.5 out of 5 stars 288
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Narración:4.5 out of 5 stars 250
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Historia4.5 out of 5 stars 244
In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined.
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4 out of 5 stars
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BUY THE HARDCOPY - not the Audio
- De KAWAM en 05-05-19
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The Seven Pillars of Health
- The Natural Way to Better Health for Life
- De: Don Colbert
- Narrado por: Jon Gauger
- Duración: 9 h y 5 m
- Versión completa
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General4.5 out of 5 stars 83
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Narración:4.5 out of 5 stars 49
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Historia4.5 out of 5 stars 49
The Seven Pillars of Health A seven-week journey to great health. Americans are the unhealthiest people in the world! Dr. Don Colbert is on a mission to turn that around. His 50-day plan provides information that will not only change your life but also challenge your thinking, motivate you, and impact your entire community-forever.
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5 out of 5 stars
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Amazing
- De JP en 08-24-17
De: Don Colbert
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Dr. Lani's No-Nonsense Bone Health Guide
- The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age
- De: Claude D. Arnaud, Lani Simpson DC CCD
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Author Dr. Lani Simpson, both a doctor of chiropractic and a certified clinical densitometrist, cuts through the confusion and inaccuracies surrounding osteoporosis to explain her whole-body approach to bone health, which includes discussions of digestive health, diet, supplements, and exercise. You may be surprised to learn which foods and medicines hurt bone health and which ones help in building strong bones.
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Rebuild Your Bones
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Mira and Jayson Calton know all about building strong bones; Mira developed advanced osteoporosis at the age of 30 and, with Jayson's help, reversed her disease through micronutrient therapy. Listeners will be shocked to learn that their so-called "healthy" diets may actually be contributing to their micronutrient deficiencies and ultimately their osteoporosis.
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5 out of 5 stars
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EXCELLENT
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Mayo Clinic Guide to Arthritis
- Managing Joint Pain for an Active Life
- De: Lynne S. Petersen
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From the doctors at Mayo Clinic, the top-ranked hospital in the US, this book is a complete guide to understanding and living with arthritis. Find the latest expertise on various forms of arthritis, medications, and other treatment options, and self care to successfully manage joint pain and continue an active life.
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2 out of 5 stars
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The Mayo Clinic on Digestive Health
- De: Sahil Khanna
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General4.5 out of 5 stars 5
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Mayo Clinic on Digestive Health, fourth edition, is an authoritative, yet practical reference manual that includes information on everything from healthy digestion to cancer treatment. The book is packed with helpful advice about how to maintain a healthy gut; manage heartburn, gas, constipation and diarrhea; treat several common digestive conditions; and prevent serious disease. The book provides guidance and helpful tips on a variety of digestive conditions.
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5 out of 5 stars
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Fantastic book!
- De Andres Moreno II en 11-03-21
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Mayo Clinic Book of Home Remedies (Second Edition)
- What to Do for the Most Common Health Problems
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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The expertise of Mayo Clinic is now available in this practical guide to treating more than 100 of today’s most common health concerns, ranging from allergies and asthma to sore throats and stomach flus. Mayo Clinic Book of Home Remedies answers many questions and concerns about health using straightforward information, made easy to find with topics arranged in alphabetical order.
De: Cindy A. Kermott, y otros
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Mayo Clinic on Hearing and Balance, 3rd Edition
- Hear Better, Improve Your Balance, Enjoy Life
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General5 out of 5 stars 2
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An estimated 466 million people worldwide have severe hearing loss. By 2050, as the population ages, this number is expected to jump to 900 million—and this doesn’t include the many people living with mild hearing loss. Likewise, balance is an ongoing problem for many. Millions of people have an ongoing problem with balance or experience issues with dizziness every day. Now in its third edition, Mayo Clinic on Hearing and Balance will help you understand what causes hearing loss and balance issues, how they can be prevented, and how you can manage and live well with them.
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Dr. Lani's No-Nonsense Bone Health Guide
- The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age
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Author Dr. Lani Simpson, both a doctor of chiropractic and a certified clinical densitometrist, cuts through the confusion and inaccuracies surrounding osteoporosis to explain her whole-body approach to bone health, which includes discussions of digestive health, diet, supplements, and exercise. You may be surprised to learn which foods and medicines hurt bone health and which ones help in building strong bones.
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Phenomenal information!
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Mira and Jayson Calton know all about building strong bones; Mira developed advanced osteoporosis at the age of 30 and, with Jayson's help, reversed her disease through micronutrient therapy. Listeners will be shocked to learn that their so-called "healthy" diets may actually be contributing to their micronutrient deficiencies and ultimately their osteoporosis.
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EXCELLENT
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From the doctors at Mayo Clinic, the top-ranked hospital in the US, this book is a complete guide to understanding and living with arthritis. Find the latest expertise on various forms of arthritis, medications, and other treatment options, and self care to successfully manage joint pain and continue an active life.
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2 out of 5 stars
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The Mayo Clinic on Digestive Health
- De: Sahil Khanna
- Narrado por: Donald Corren
- Duración: 10 h y 50 m
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General4.5 out of 5 stars 5
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Narración:5 out of 5 stars 4
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Historia4 out of 5 stars 4
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Finding the cause of bone loss!!
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In the Mayo Clinic book Back and Neck Health, acclaimed neurosurgeon Mohamad Bydon, MD, evaluates the primary back and neck conditions plaguing working adults today and identifies everyday actions that may exacerbate the pain. The book also outlines the variety of treatment options available to those living with chronic back and neck pain, including home treatments, physical therapy, interventional approaches, and different types of surgery.
De: Mohamed Byden
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Mayo Clinic on Incontinence
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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If you’re suffering from unwanted symptoms of incontinence - like an uncontrollable bladder and bowel problems - you’re not alone. Millions of Americans struggle daily with issues related to urinary or fecal incontinence, and the effects can be invasive and debilitating. What most Americans don’t know is that incontinence can be improved and, in some cases, even cured. Mayo Clinic on Incontinence outlines the common causes of incontinence and provides tailored treatment advice for patients of all demographics.
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Mayo Clinic Guide to Integrative Medicine
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General1 out of 5 stars 1
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Narración:1 out of 5 stars 1
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The expertise of Mayo Clinic available to you in this guide to integrative therapies can help you achieve personal wellness. Discover how techniques and therapies once seen as alternative are being used alongside conventional medicine and how you can integrate them into your life, too, whether you’re seeking to manage a chronic condition or boost your overall well-being.
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1 out of 5 stars
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Redundant and outdated info
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Mayo Clinic Guide to Self-Care (Seventh Edition)
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General0 out of 5 stars 0
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Comprehensive diagnosis and treatment of complex medical problems are hallmarks of Mayo Clinic, and have been for more than 100 years. Now, the worldrenowned expertise of Mayo Clinic is available to you in this easy-to-understand guide featuring instant access to the facts you need — including practical advice on more than 300 of today’s most common health problems.
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Mayo Clinic Guide to Better Vision (3rd Ed)
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Narración:0 out of 5 stars 0
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Mayo Clinic Guide to Better Vision, now in its third edition, explores common eye conditions and what can cause them. The book also discusses various ways to treat eye disease, including medications, interventional therapies, and surgery.
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The Mayo Clinic Handbook for Happiness
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General5 out of 5 stars 2
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After decades of studying and working with tens of thousands of patients, Amit Sood has found a potent and practical approach to well-being that is well-suited to 21st-century living. Based on Dr. Sood’s popular, clinically proven stress management program, The Mayo Clinic Handbook for Happiness offers a straightforward plan anyone can implement across 10 weeks. Combining groundbreaking insights from neuroscience and psychology, and wisdom from philosophy and spirituality, Dr. Sood reveals how to reduce everyday anxiety and find greater fulfillment in life.
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Beating Osteoporosis
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
As a sufferer of osteopenia herself (an early form of osteoporosis) Diana Moran is a strong advocate for exercise, early diagnosis, weight bearing exercise, vitamin D and other measures that can be taken to tackle osteoporosis. Written in association with the Royal Osteoporosis Society, this practical book is a must-have for anybody affected by osteoporosis. Packed with advice, friendly tips and ideas, and an overview of current research, and what we can all be doing to help ourselves live well.
De: Diana Moran
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Mayo Clinic Healthy Heart for Life
- The Mayo Clinic Plan for Preventing and Conquering Heart Disease
- De: Mayo Clinic
- Narrado por: Eliza Foss
- Duración: 8 h y 8 m
- Versión completa
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General3.5 out of 5 stars 3
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Narración:4 out of 5 stars 2
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Historia4 out of 5 stars 2
In 2006, more than 600,000 Americans - 26 percent of all deaths in the US that year - died of heart disease, making it our nation's number one killer. Now, Mayo Clinic provides a comprehensive, step-by-step plan to reduce the risks and life-changing effects of heart disease. In Mayo Clinic Healthy Heart for Life!, the Mayo Clinic provides up-to-date, clinically proven information that addresses the key causes of heart disease and provides clear, actionable advice in an easy-to-follow format.
De: Mayo Clinic
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Mayo Clinic A to Z Health Guide
- Everything You Need to Know About Signs, Symptoms, Diagnosis, Treatment and Prevention
- De: Mayo Clinic
- Narrado por: Donald Corren
- Duración: 10 h y 47 m
- Versión completa
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General4.5 out of 5 stars 3
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Narración:5 out of 5 stars 2
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Historia4.5 out of 5 stars 2
The best weapon against any condition is knowledge. Learn from the experts in Mayo Clinic's complete guide to identifying, treating, and preventing a broad range of common medical issues.
De: Mayo Clinic
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Mayo Clinic Family Health Book: 5th Edition
- De: Scott C. Litin
- Narrado por: Susan Bennett
- Duración: 111 h y 51 m
- Versión completa
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
The comprehensive fifth edition of the Mayo Clinic Family Health Book draws upon the knowledge and expertise of more than 4,500 physicians, scientists, and researchers. Prior editions of this trusted medical reference guide have sold more than 1.5 million copies. And with 38 chapters, this new, updated edition will provide the information people need to check symptoms; understand prevention and treatment options; and so much more.
De: Scott C. Litin
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Your Bones (Updated and Expanded Edition)
- How You Can Prevent Osteoporosis and Have Strong Bones for Life—Naturally
- De: Lara Pizzorno MA FMT, Jonathan V. Wright MD - contributor
- Narrado por: Randye Kaye
- Duración: 10 h y 13 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Your Bones contains everything you need to know for healthy bones in one book, providing scientifically based advice which highlights natural prevention and treatment strategies. This updated and expanded edition includes many new studies on the dangers of the bisphosphonate drugs and an in depth discussion of two new drugs with potential adverse effects. Also new: more information on bone-busting patent medicines, calcium supplementation options, strontium, vitamin K2, and zinc as well as a section on bone-building exercise.
De: Lara Pizzorno MA FMT, y otros