The Osteoporosis Breakthrough
The Natural Way to Reverse Causes of Bone Loss and Build Strong Bones!
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The Osteoporosis Breakthrough
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Narrado por:
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Douglas Lucas
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De:
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Doug Lucas
Acerca de esta escucha
Reversing Osteoporosis Naturally Is Possible!
Are you suffering from osteoporosis or looking to improve your bone health? Dr. Doug Lucas’s book, The Osteoporosis Breakthrough: The Natural Way to Reverse Causes of Bone Loss and Build Great Bone! is the perfect guide to getting you on the right track.
This book provides an in-depth look at the causes and treatments of osteoporosis from a double board-certified orthopedic surgeon and anti-aging and regenerative medicine expert. By listening to this book, you will be equipped with the knowledge to create a healthy lifestyle that supports your bone health journey.
In this book, you will discover:
- What’s wrong with the way we treat osteoporosis now?
- What role DEXA should play, if any.
- The objective truth about osteoporosis drugs from someone that uses them, rarely.
- How to eat, move and life your life to support your bone health journey!
- Comprehensive supplement solutions.
- What role do hormones play in bone health?
- What the 4R Method is and how Dr Doug and his team treat osteoporosis.
Dr. Doug Lucas is a double board-certified physician with certifications in orthopedic surgery and anti-aging and regenerative medicine.
Pick up your copy today by clicking the Buy Now button at the top of this page!
©2023 Douglas Lucas (P)2023 Douglas LucasLos oyentes también disfrutaron...
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Historia4.5 out of 5 stars 3
You’ve been diagnosed with osteopenia or osteoporosis. Now what? Have you been told to take medication? Do you know the risks and discomfort of those medications? Do you know that approximately 80% of patients are unable to stay on the medications for the recommended amount of time, thus erasing the alleged benefits? Are you aware that medication offers no significant protection against fracture? Are you aware that DEXA scans cannot predict a fracture? Did your health care provider advise you that other options exist? Author and professional problem-solver (psychotherapist, attorney, ...
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5 out of 5 stars
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Highly recommended
- De Anne DeSantis en 02-01-25
De: Jayne Wesler
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Rebuild Your Bones
- The 12-Week Osteoporosis Protocol
- De: Mira Calton CN, Jayson Calton PhD
- Narrado por: Mira Calton CN, Jayson Calton PhD
- Duración: 7 h y 45 m
- Versión completa
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General4 out of 5 stars 30
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Narración:3.5 out of 5 stars 23
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Historia3.5 out of 5 stars 23
Mira and Jayson Calton know all about building strong bones; Mira developed advanced osteoporosis at the age of 30 and, with Jayson's help, reversed her disease through micronutrient therapy. Listeners will be shocked to learn that their so-called "healthy" diets may actually be contributing to their micronutrient deficiencies and ultimately their osteoporosis.
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5 out of 5 stars
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EXCELLENT
- De kirsten en 04-09-20
De: Mira Calton CN, y otros
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Mayo Clinic on Osteoporosis
- Keep Your Bones Strong and Reduce Your Risk of Fractures
- De: Ann E. Kearns
- Narrado por: Karen Chilton
- Duración: 7 h y 34 m
- Versión completa
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General3.5 out of 5 stars 4
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Narración:3.5 out of 5 stars 4
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Historia3.5 out of 5 stars 4
Your skeleton is a busy system of living tissue. Every day, bone is being broken down and replaced. But with osteoporosis, this process causes your bones to become weak and fragile. The disease often goes undetected until you have a fall or a painful fracture.
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1 out of 5 stars
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Medical term mispronunciation
- De T. Barnett en 05-08-24
De: Ann E. Kearns
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Beating Osteoporosis
- The Facts, the Treatments, the Exercises
- De: Diana Moran
- Narrado por: Diana Moran
- Duración: 3 h y 44 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
As a sufferer of osteopenia herself (an early form of osteoporosis) Diana Moran is a strong advocate for exercise, early diagnosis, weight bearing exercise, vitamin D and other measures that can be taken to tackle osteoporosis. Written in association with the Royal Osteoporosis Society, this practical book is a must-have for anybody affected by osteoporosis. Packed with advice, friendly tips and ideas, and an overview of current research, and what we can all be doing to help ourselves live well.
De: Diana Moran
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Exercise for Better Bones
- The Complete Guide to Safe and Effective Exercises for Osteoporosis
- De: Margaret Martin
- Narrado por: Virtual Voice
- Duración: 4 h
- Versión completa
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General3 out of 5 stars 1
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Narración:1 out of 5 stars 1
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Historia4 out of 5 stars 1
Exercise for Better Bones is the most comprehensive and current exercise program for people with osteoporosis, osteopenia and low bone density. Written by Physical Therapist Margaret Martin, Exercise for Better Bones has been used by thousands of individuals around the world to improve their bone health and reduce their risk of a fall and fracture. Exercise for Better Bones is designed for any individual with osteoporosis and in need of a safe and effective osteoporosis exercise program. The book offers four program levels: Beginner, Active, Athletic and Elite.
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3 out of 5 stars
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Virtual narration is terrible
- De Sandra en 05-21-25
De: Margaret Martin
Dr Doug’s comprehensive approach looks at lifestyle, supplements, hormones and more through both osteoporosis and HealthSpan!
Finding the cause of bone loss!!
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I would’ve liked more in-depth information on specific test, what the results should be, and the scores. Still lots of confusion out there on what your score should be also more information on specific dosage of each type of bone building supplements. An example of an exercise routine for each week would be good as well. The book was great, I just wanted more specific information.
Informative book
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This is a MUST READ!
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Great information. I need to read it again to absorb everything.
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