Fitness for Seniors
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Fitness for Seniors
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Narrado por:
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Wendy Greer
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De:
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Lin Amherst
Acerca de esta escucha
Work to increase strength, gain confidence and balance for a healthy life. Motivation, movement, and meals.
©2023 Aranka Leone (P)2023 Wendy GreerLos oyentes también disfrutaron...
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Historia5 out of 5 stars 43
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Do you feel tired, sluggish, and unproductive? Are you lacking the motivation to take care of your body and maintain a healthy lifestyle? Did you know that an unbalanced diet, lack of exercise, excessive alcohol consumption, or even a slow metabolism is enough to rapidly decrease your health? If you want to take charge of your health, improve your overall well-being, and transform your life, then you need to read this book!
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- Versión completa
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General5 out of 5 stars 25
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Narración:4 out of 5 stars 25
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Historia4.5 out of 5 stars 25
Forget about calorie counting, restrictive foods, or other forced painful behaviors. In Weight Loss Mini Habits, you will learn how to lose weight naturally along with the way your body and brain are meant to change. It’s not lack of discipline, calories, carbs, fat, or the diet formulas either. Instead of reading yet another dieting book, why not try a proven behavioral change strategy that your brain and body will welcome and respond to? Lasting change won't happen until take the initiative and make a solid fully committed decision.
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Great Practical Weight Loss Guide
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Eat Good, Look Good, Feel Great
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- Narrado por: Dan Jeslis
- Duración: 3 h y 33 m
- Versión completa
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General5 out of 5 stars 46
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Narración:5 out of 5 stars 43
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Historia5 out of 5 stars 43
Are you tired of feeling sluggish and unsatisfied with your diet? Imagine waking up each morning full of energy and confidence, ready to take on the day. No more counting calories or restrictive diets. With Eat Good, Look Good, Feel Great: Healthy Eating for Beginners, you can finally achieve your health and weight loss goals in a sustainable and enjoyable way. Picture this: You're at a party, surrounded by delicious food and tempting treats. But instead of feeling anxious or restricted, you confidently choose the options that nourish your body and satisfy your taste buds.
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General5 out of 5 stars 60
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
The sad part is that there are a lot of weight loss programs on the market that have been hyped so much, but many of those who have used them find that they do not work. Many who had tried these hyped materials later tried hypnosis programs when they were on the verge of giving up and got excellent results. I believe you can achieve this if you follow the exact methods that are described in Rapid Weight Loss Hypnosis.
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Transform Your Life with Intermittent Fasting for Women over 50
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- Narrado por: Savannah Gilmore
- Duración: 3 h y 11 m
- Versión completa
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General5 out of 5 stars 24
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Narración:5 out of 5 stars 23
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Historia5 out of 5 stars 23
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-
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General0 out of 5 stars 0
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This audiobook is an awakening to us. Learning what diet and plan can make us lose weight is refreshing and rewarding. Knowing what is best for you is very helpful. Most of us have our dilemmas about losing weight and come to the point that some think it's too late and when some illness occurs already. Honestly, some have to lose weight to gain confidence, impress someone, or find love again. But the truth is, it is wise to be healthy and physically fit. This audiobook is for desperate people who want to be beneficial in all aspects of their life.
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5 out of 5 stars
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solid book
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To Lose Weight Naturally Is to Believe in It!
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General5 out of 5 stars 65
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Narración:5 out of 5 stars 64
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Historia5 out of 5 stars 64
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5 out of 5 stars
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to make losing weight a lot easier than thought
- De joyclubs en 05-28-23
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Guide to Intermittent Fasting
- Reset Metabolism, Lose Weight Without a Diet and Heal Your Health Through Fasting Methods 16:8, 5:2, and Eat-Stop-Eat!
- De: Linda D. Parker
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- Duración: 3 h
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General3 out of 5 stars 1
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Research shows that intermittent fasting has huge benefits for your body and brain. It can ward off chronic disease, improve memory and brain function, and boost your energy levels. What's more, intermittent fasting is a powerful hack for losing weight quickly and keeping it off! Intermittent fasting can fast-track your weight loss goals by busting stubborn fat, reducing calories, and rewiring your metabolism for better performance.
De: Linda D. Parker
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Intermittent Fasting
- The Unstoppable Intermittent Fasting Beginners Guide to Lose 3 Pounds of Fat a Week, Build Muscle, Stay Lean and Feel Healthier
- De: Beatrice Anahata
- Narrado por: Betty Johnston
- Duración: 1 h y 30 m
- Versión completa
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General5 out of 5 stars 41
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Narración:5 out of 5 stars 41
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Historia5 out of 5 stars 41
Ready to lose weight and feel healthier? Tried other diets but nothing seems to work? Try Intermittent Fasting today! Intermittent fasting has helped a lot of people shed fast and lose weight. You may have already heard of it or seen testimonials on social media attesting to its effectiveness. So, why haven’t you tried it? Maybe you have a lot of questions or not sure how to start? This guide will teach you everything you need to know to get started and answer the most common questions about intermittent fasting.
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5 out of 5 stars
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Loving it!
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Strength Training After 40
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General4 out of 5 stars 4
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Narración:3.5 out of 5 stars 4
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Historia4 out of 5 stars 4
This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results! It will become crystal clear which exercises your body needs, how often to do them, how to do them and how to get ready, how to rest afterward to enhance your shape, and how to fit exercise into your busy schedule. This book is perfectly suited to the real-life needs of real-life people!
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2 out of 5 stars
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Maybe for beginners
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Improves Your Body
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- De: David Joseph Ferguson
- Narrado por: Chad Shoppa
- Duración: 3 h y 37 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
It is widely believed that improving your appearance will lead to success in other areas; jobs, relationships, personal well-being. And while there are some studies which suggest this is the case - for example, because of the biases which are often expressed against heavier people at school and in the workplace - there are others who argue these effects don't last beyond first impressions. The truth is, devoting too much attention to appearances can damage a person's self-esteem.
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Keto Fitness 2.0
- How to Think, Eat and Train for Optimal Performance
- De: Epic Rios
- Narrado por: William Bahl
- Duración: 8 h y 18 m
- Versión completa
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General5 out of 5 stars 37
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Narración:5 out of 5 stars 37
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Historia5 out of 5 stars 37
Do you want to learn how to develop a strong, focused, and determined mind-set for eating smart, training hard, and achieving maximum results? If so, then this powerful keto fitness book will teach you how to develop a success mind-set for achieving your health and fitness goals. After listening to this powerful book, you will develop a success mind-set for achieving your health and fitness goals.
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5 out of 5 stars
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Simple and compact
- De Darrell en 11-13-19
De: Epic Rios
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Omad Diet the Hidden Secret That Works: Explode Your Weight-Loss Progress with This Effortless Tip
- De: Susan Zeppieri, Francis Zeppieri
- Narrado por: David Van Der Molen
- Duración: 1 h y 12 m
- Versión completa
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General3.5 out of 5 stars 3
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Narración:1 out of 5 stars 1
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Historia1 out of 5 stars 1
Omad Diet the Hidden Secret That Works explains the benefits of having one meal a day. Omad diet has been around forever. Omad diet is very beneficial if you have health problems, it helps control and many times reverse health problems.
De: Susan Zeppieri, y otros
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Self Discipline Blueprint of a Successful Dieter
- The Simple Diet Secret to Being Self Disciplined and Building Relentless Willpower to Exercise, Resist Any Temptations, and Look Your Best in 10 Days
- De: Ian Peters
- Narrado por: Taylor Noble
- Duración: 3 h y 13 m
- Versión completa
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General5 out of 5 stars 25
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Narración:5 out of 5 stars 25
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Historia5 out of 5 stars 25
Lose weight, look younger, and feel sexier. Discover how you can build your self-displine to achieve your weight-loss goals with the motivational methods presented in this book.
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5 out of 5 stars
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This book is amazing
- De James Anderson en 01-30-19
De: Ian Peters
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Get Your Sparkle Back
- 10 Steps to Weight Loss and Overcoming Emotional Eating
- De: Silvana Siskov
- Narrado por: Fiona Marrello
- Duración: 5 h y 3 m
- Versión completa
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General5 out of 5 stars 45
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Narración:5 out of 5 stars 45
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Historia5 out of 5 stars 45
Are you finding it hard to manage your weight? Have you tried every diet under the sun, but nothing worked? Are you turning to food to deal with stress? Get Your Sparkle Back offers you the simple diet advice and lifestyle support needed to start making the changes that will help you turn your health and life around.
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5 out of 5 stars
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Your sparkle is within - let it out!
- De CowboyBill en 06-25-21
De: Silvana Siskov