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Female Kegel Exercise Handbook
- Full Guide on Everything You Need to Know About How to Use Female Kegel Exercise to Revive Female Sexual & Urinary Health, Plus Female Pelvic Floor Muscles & Lots More
- Narrado por: Trevor Clinger
- Duración: 14 m
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Female Kegel Exercise Handbook
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Resumen del Editor
Looking for a physical therapy treatment method like female kegel exercise to help you conquer all the worries or challenges of the female pelvic floor muscle pains or dysfunction?
Do you know that large number of women face challenges related to pelvic floor muscle pain or dysfunction, but don't know how to go about it?
In this breath-taking audiobook, you will be detailed and directed on how you can carry out the female kegel exercise or pelvic floor muscle training, quickly and efficiently. It is a great instruction guide for bowel movement posture, proper bearing-down techniques, and the body-scanning instructions. It is a huge help to those suffer from severe pain and frequent bathroom runs or for frequent urinators. Besides, it is an important book especially for those who have gone through childbirth or those who are pregnant. And it is a huge relief for a lot of women, since this audiobook handles the female kegel exercise with grace, humor, and a sensitivity that makes you feel like you're having a conversation with your best friend.
Again, you will be shown how to use female kegel exercise to permanently solve or heal the female pelvic floor dysfunction in proper ways via the use of mind-blowing techniques! The use of anatomy of the female pelvis in this guide helps one visualize how the anatomy works to perform or not perform their functions.
Starting the kegel exercises early is so critical and interesting, yet it seems this information is still hidden from some categories of women.
In this amazing audiobook, you will learn:
- What the female kegel exercise is
- How to effectively and correctly do the exercise, as well as vaginal training
- What is the essence of carrying out the exercise
- What causes the weakening of the female pelvic floor muscles
- Who are those who stand to benefit from the exercise
- When to expect meaningful or positive results
- Questions and answers section
- And lots more...
Scroll and click the "buy now" button to get the audiobook today! You won’t regret you did.
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Lo que los oyentes dicen sobre Female Kegel Exercise Handbook
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total2 out of 5 stars
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Ejecución1 out of 5 stars
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Historia2 out of 5 stars
- AT
- 02-04-23
Voice is annoying
He also reads too fast without meaningful pauses.
The book is short but has a lot of reparations.
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