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Entspannung und Erholung
- Progressive Muskelentspannung
- Narrado por: N.N.
- Duración: 1 h y 16 m
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Entspannung und Erholung
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Resumen del Editor
Die Progressive Muskelentspannung kann somit Ruhe, Konzentration und Erholung bewirken. Entspannung wird nicht bei allen Individuen gleichermaßen und nicht gleich intensiv auf allen Reaktionsebenen erlebt. Systematisch und schrittweise werden verschiedene Muskelgruppen miteinbezogen und mit zunehmender Übung kommt es zu einem tieferen Entspannungseffekt. Das Hörbuch eignet sich zum mitmachen und mehrmaligen anhören, wann immer sie die Progressive Muskelentspannung anwenden wollen.
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