The Emotional Eater's Repair Manual
A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting
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The Emotional Eater's Repair Manual
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Narrado por:
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Carol Grace Anderson
Acerca de esta escucha
Despite our best intentions, many of us find ourselves routinely overeating at meals, snacking mindlessly, or bingeing regularly. As emotional eaters, we turn to food for comfort, soothing, distraction, and excitement. There’s a disconnection fueling our eating, robbing years from our lives, and we know it. We’re tired of restrictive diets that lead back to overeating, and we’re ready to try something different.
Therapist and life coach Julie Simon offers a new approach that addresses the true causes of overeating and weight gain: emotional and spiritual hunger and body imbalance. The Emotional Eater’s Repair Manual presents five self-care skills, five body-balancing principles, and five soul-care practices that can end overeating and dieting forever. You’ll learn to nurture yourself without turning to food, to correct body and brain imbalances that trigger overeating, and to address your soul’s hunger. Weight loss, more energy, improved health, and self-esteem will naturally follow.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2012 New World Library (P)2024 Clear Skies Audio INCLas personas que vieron esto también vieron...
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- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- De: Julie M. Simon, Omar Manejwala MD - foreword
- Narrado por: Rosemary Benson
- Duración: 10 h y 47 m
- Versión completa
-
General4.5 out of 5 stars 75
-
Narración:4.5 out of 5 stars 64
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Historia4.5 out of 5 stars 63
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3 out of 5 stars
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Reach enlightenment, and you'll stop overeating.
- De Jonathan O. en 05-03-20
De: Julie M. Simon, y otros
-
Emotional Eating: Why You Do It and How to Beat It
- Practical Tools to Break Free from Bingeing, Overcome Emotional Triggers, Start Loving Yourself and Discover a Happier You!
- De: Kitty Barrett
- Narrado por: Erica Hazelton
- Duración: 5 h y 4 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
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De: Kitty Barrett
-
Breaking Free from Emotional Eating
- De: Geneen Roth
- Narrado por: Emily Durante
- Duración: 8 h y 22 m
- Versión completa
-
General4.5 out of 5 stars 113
-
Narración:4.5 out of 5 stars 102
-
Historia4.5 out of 5 stars 101
There is an end to the anguish of emotional eating - and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating.
-
5 out of 5 stars
-
Impactful for the some
- De Josh Gordon en 04-23-20
De: Geneen Roth
-
The Binge Cure
- 7 Steps to Outsmart Emotional Eating
- De: Nina Savelle-Rocklin
- Narrado por: Nina Savelle-Rocklin
- Duración: 5 h y 33 m
- Versión completa
-
General4.5 out of 5 stars 65
-
Narración:4.5 out of 5 stars 50
-
Historia4.5 out of 5 stars 50
Do you often lose control over food? Are you tired of obsessing over every bite? You're not weak, or a failure; you're just stuck. And it has nothing to do with willpower or being addicted to food. The Binge Cure will teach you exactly how to create permanent, sustainable weight loss - no dieting necessary! Finally, Dr. Nina is sharing the successful tools she has used in her successful online program to help thousands of people heal their relationship with food.
-
5 out of 5 stars
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Very insightful, Nina’s words really resonate
- De LaurieZ en 01-31-20
-
End Emotional Eating
- Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food
- De: Jennifer Taitz PsyD
- Narrado por: Susannah Mars
- Duración: 7 h y 51 m
- Versión completa
-
General4.5 out of 5 stars 122
-
Narración:4 out of 5 stars 104
-
Historia4.5 out of 5 stars 101
If you eat to help manage your emotions, you may have discovered that it doesn't work. Once you're done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger and a reliable reward when it's time to celebrate.
-
5 out of 5 stars
-
Amazing resource for those that struggle with food
- De MAK en 03-17-16
-
The Intuitive Eating Workbook
- Ten Principles for Nourishing a Healthy Relationship with Food
- De: Evelyn Tribole MS RDN, Elyse Resch MS RDN, Tracy L. Tylka PhD
- Narrado por: Bonnie Marie Williams
- Duración: 7 h y 1 m
- Versión completa
-
General4 out of 5 stars 15
-
Narración:4.5 out of 5 stars 12
-
Historia4.5 out of 5 stars 12
Have you tried fad diet after fad diet, only to gain weight back? Maybe you've tried the protein diet, only to move on to vegetables only? Raw almonds and coconut water every 45 minutes instead of big meals? Or perhaps you've tried counting calories, but the numbers on the scale still don't add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again - you just need to pay attention to your body's natural hunger cues. Based on the authors' best-selling book, Intuitive Eating, this workbook can show you how.
-
2 out of 5 stars
-
The audible is a shell of the workbook
- De Madison en 08-16-21
De: Evelyn Tribole MS RDN, y otros
Lo que los oyentes dicen sobre The Emotional Eater's Repair Manual
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total2 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- Lynn M Battey
- 09-05-24
Reader & Content
The reader had a very annoying voice but the material was great!! I cannot recommend the audible version but would recommend the book.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 12-11-24
Raw, real, good narration.
Excellent resource and tips. I enjoyed the narration as well. It felt like I was sitting at coffee with a mentor.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Joe Franklin
- 06-17-24
Very good! Great narration!
Loved it all - the content and the narration. The PDF was very helpful as well!
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- Tiffany R.
- 07-08-24
Missing the PDF that is referenced throughout the audiobook
I'm several chapters into the book. the audio book refers to tables and other material that is supposed to be in the book, but there is no accompanying PDF. Audible's support says there isn't one. Thats confusing since the narrator refers to it and the tables graphs. Without the PDF, this book is less useful.
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