Dr. Gundry's Diet Evolution

Turn Off the Genes That Are Killing You and Your Waistline

De: Steven R. Gundry

Narrado por: Stephen Bel Davies

Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you:

• Why plants are "good" for you because they're "bad" for you, and meat is "bad" because it's "good" for you
• Why plateauing on this diet is actually a sign that you're on the right track
• Why artificial sweeteners have the same effects as sugar on your health and your waistline
• Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them

Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry's easy-to-memorize tips will keep you healthy and on course.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2008 Steven R. Gundry (P)2017 Tantor

Interesting way to look at food

Fascinating book about how are genetics and food interact with each other. Heard about this book from John Tesh and his podcasts. Coming from a world renown heart doctor this book its truly inspiring me by the way I look at the food that was not around 100 years ago! I would recommend this book to anyone who wants to turn back the clock on how you eat and how to age better.

Good Advice

It sounds like the right way to eat and live with a few exceptions. He makes it sound bad to eat fruit, which I can't buy into. However, if I were very ill with some crazy disease, I would give this a second thought. I believe it has the ability to heal things that medicine cannot touch. But for now, I just cannot be locked into another diet.

great listen! learning so much...

I have listened over and over...as I want to own these principles. What had never been explained well before is covered so well in this book. Medicine meet logic meet holistic. Bravo!

I am putting into place new habits for life

Dr. gundry really did enlighten me as to what your body really needs for life. I want to read more. thank you.

This explains a lot

I am healthy, slim and happy, but there was something missing. Dr. Gentry has answered the missing link

absolutely amazing! I love Steven gundry

he is going to save the world with his discoveries. the book will really help you understand your own body.

Inspiring

So much of what he tells us rings true to me, the challenge for me will be putting it in action.

the best information

Dr. Gundry offers the best information to heal a body. it's all about the diet.

amazing book

its an eye opening to my health and a lots of moments in my life.

love this information!

everyone needs to read or listen to this information to understand why there is an obesity epidemic happening. He gives you the why's down to the cellular processing levels in your body and the understanding of the tools to correct and heal your body. This is not a diet, it is a powerful healing tool and lifestyle. Highly recommend!