Dopamine Detox

A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things (Productivity Series, Book 1)

De: Thibaut Meurisse

Narrado por: Joshua Alexander

Duración: 1 h y 5 m

Resumen del Editor

Reclaim your focus in 48 hours or less.

Do you keep procrastinating? Do you feel restless and unable to focus on your work? Do you have trouble getting excited about major goals?

If so, you might need a dopamine detox.

In today’s world where distractions are everywhere, the ability to focus has become more and more difficult to achieve. We are constantly being stimulated, feeling restless, often without knowing why.

When the time comes to work, we suddenly find an excess of other things to do. Instead of working toward our goals, we go for a walk, grab a coffee, or check our emails. Everything seems like a great idea - everything except the very things we should be doing.

Do you recognize yourself in the above situation?

If so, don’t worry. You’re simply overstimulated.

Dopamine Detox will help you lower your level of stimulation and regain focus in 48 hours or less, so that you can tackle your key tasks.

More specifically, in Dopamine Detox you’ll discover:

• what dopamine is and how it works
• the main benefits of completing a dopamine detox
• three simple steps to implement a successful detox in the next 48 hours
• practical exercises to eliminate distractions and boost your focus
• simple tools and techniques to avoid overstimulation and help you stay focused, and much more.

Dopamine Detox is your must-listen, must-follow guide to help you remove distractions so you can finally work on your goals with ease. If you like easy-to-understand strategies, practical exercises, and no-nonsense teaching, you will love this book.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Thibaut Meurisse (P)2021 Thibaut Meurisse

Great book

What an amazing book! Simple yet rich with valuable insights, it offers some of the most valuable advice for improving productivity. Additionally, the author explains each concept in a straightforward manner. You can find practical activities that the author has come up with.

Love it

Love this book! It’s very helpful, simple, and practical. The explanation is to the point!

Great book!

I will need to read this again! A must for keeping yourself in check! It makes me take ownership!

Repetitive, Repetitive, Repetitive

For a short book, a lot of time was spent hawking other books in the series; first before the book began, throughout the book, and again at the end.

Every chapter was repetitive; don't look at your phone, turn off notifications, don't look at email, Facebook, YouTube, Instagram, etc. The detox consisted of no alcohol, TV, sugar and processed food, phone and internet for 48 hours. Whoopee! What a waste of time and money.

excellent, simple and clear information

highly recommended to anyone trying to gain insight on personal growth and execution give stars

Straight to the point

This book is very short but tackle very important habits to rethink our everyday routines. As a summary the Author point out how focus, consistency and impact can change our performance in life.

Simple to understand

The message is clear, succinct, and understandable. There is no doubt about the manipulation by media and this book offers a clear path to escape that.

Straightforward, Good Advice

This is a short book with a slightly different perspective that I found very helpful for someone with ADHD.

Excitement and Fulfillment aren’t the same thing

I didn’t realize how distracted I was. Im trying to be my most productive self and I know Ive cheated myself on many occasions. I thought this was going to get an hour of me listening to things I already knew, but I was enlightened by the tips and given great insights on how to make better decisions with my time.

Good book

Good book short and sweet but provides inpactful suggestions. I would recommend to a lot more people to listen. I would read the actual book after this