Deep Sleep Meditation
The Beginner's Guide to Relaxing the Mind and Falling Asleep in a Just Few Minutes
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Deep Sleep Meditation
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Narrado por:
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Krystal Wascher
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Tiffany Suzuki
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De:
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Jennifer Reed
Acerca de esta escucha
You know that feeling when you don't get enough sleep?
You feel like a zombie in the morning, with no energy and little appetite. Sleep is essential for functioning well daily in our lives, because without it, we're at risk of other health problems such as heart disease or obesity, which can be really serious!
Sleep also affects our brain waves. Typically, if you’re anxious, you have a lot of beta brain waves, which are present when we need to make decisions, be attentive, or when we’re anxious and uneasy, and when we have depression.
So how does Deep Sleep Meditation help with this?
Well, if you meditate, you’re producing more alpha, delta, and theta brainwaves. These waves help to relax and help promote deep sleep, and you will have fewer beta brainwaves due to this.
This book covers:
- Guided meditation for focusing your thoughts
- The power of your mind state
- Meditation to quiet your mind
- Meditation to fall asleep instantly
- Guided meditation for retraining your circadian clock
- Napping meditation
- Relaxing meditation scripts that will guide you on getting to sleep
- The easiest meditation techniques to prevent insomnia
- And much more
Sleep is so important, but it’s often lost in our society because we all lead stressful lives.
With Deep Sleep Meditation, you’ll be able to improve the state of your life, and you’ll be able to feel better and have a better sleep pattern as a result of what you do.
Ready to get started?
Buy now!
©2022 Jennifer Reed (P)2022 Jennifer ReedLos oyentes también disfrutaron...
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Do you want get better sleep and relieve stress? If so then keep reading.... Do you find it hard to fall asleep? Have problems getting high quality sleep? Finding you’re always stressed? Or problems with anxiety? If you do, this audiobook will help you to counter these problems by listening to relaxing content which can help you get to rest much more easily.
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1 out of 5 stars
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Couldn’t handle the voice.
- De Patrick en 05-20-22
Lo que los oyentes dicen sobre Deep Sleep Meditation
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- TBT2u
- 09-29-22
complete waste of money
she is reading a how to meditate book chapter by chapter, how is that helping u sleep? I truly hate that u can't return these types of books when they are obviously such a waste...
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