Daily Practice Handbook for Complex PTSD

Complex PTSD Recovery Pack, Book 1

De: Chase Andrews

Narrado por: Amanda Fichter

Are you struggling with Complex PTSD? Do you know how to turn trauma into small daily triumphs? This book is for you. This book is a "how-to" guide for the person with complex PTSD looking to find ways to cope in their daily life. The author has worked in the mental health field and has seen clients who live with this diagnosis every day, and she was frustrated by the lack of information available on this subject. In addition, this book is designed to help people with complex PTSD live long and fulfilling life. Complex PTSD can affect anyone in any way imaginable, but there is hope. The author provides a way for people suffering from this diagnosis to empower themselves and take power away from their trauma.

The daily practice handbook can be used independently as a treatment tool. It is designed to be accessible and supportive for anyone who wants it; however, it was developed to support trauma survivors with PTSD and dissociation due to complex trauma.

This book covers

• Is it possible I have complex PTSD?
• Small Daily Practices for Building Resilience in the Face of Complex PTSD
• Ending Relationships that are non-nourishing. Finding new Support and Building a Positive Support Network
• And much more

Complex PTSD is a real condition, and this system of mindfulness practices is a way to get better, not just manage symptoms. You can make significant changes in your life by using the daily practices in this handbook and working on systematic practices in therapy. If you work on both of these things, you will be making progress toward leaving your past behind and creating a more secure future for yourself and your loved ones.

The book encompasses a lot of information, but it is designed to be a solution for the person new to therapy. It is full of tools and practices designed to help you manage your PTSD symptoms while you work on healing in therapy or on your own. You can use this book on its own if you are comfortable with that, or if you prefer to work with a counselor, therapist, or life coach, this handbook can support you as you move forward in your journey to recovery and healing.

In addition, this book allows you to turn trauma into daily triumphs by using yourself as the resources you need. This way, you don't rely on someone else to fix you, but you take control in your own hands and step forward boldly into a life of joy, happiness, and fulfillment.

This handbook is a great way to make small daily triumphs. You can realize that you have strong coping skills and can cope with everything in your life. Even when you feel like you have hit a brick wall, there is always something that you can do to turn things around. This book includes strategies for moving forward after trauma and living in the present moment so that you aren't burdened by the past forever.

©2023 Little Water Bear LLC (P)2023 Chase Andrews