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The Indispensable Guidebook to Healthy Aging over 60
- 7 Simple Steps to Increase Vitality, Feel Younger, and Live an Active Healthy Life
- Narrado por: Duane DeSalvo
- Duración: 3 h y 16 m
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Resumen del Editor
Discover how to reverse the hands of time and live your golden years to their fullest!
When you look in the mirror, do you no longer recognize the person looking back?
Do you find it increasingly difficult to find the energy and motivation to complete normal everyday tasks?
Are you envious of others your age who seem to have cheated aging, and you want to know their secrets?
If you answered "yes" to any of the above questions, you have come to the right place!
When you think of the people who’ve lived the longest, you likely picture people who have lived a life of strict dietary rules and intense workout routines, but this simply isn’t the case.
Sure, taking care of yourself is key to living a healthy, fulfilling life, but what if you were told that the oldest living person ever—a woman named Jean Louise Calment who lived to be 122 years old—said the key to her long life was olive oil, red wine, and chocolate?
Simply put, you don’t have to deny yourself the joys of life in order to feel youthful. By following the guidelines in this book, you can enjoy the finer things in life and still reverse the effects of aging.
Inside, you will discover:
- The four key lifestyle habits of SuperAgers for you to adopt immediately
- A look at the various theories behind aging so you can understand the science behind the wrinkles and thinning hair
- Seven things to do to add years to your life expectancy and look great in the process
- The power of positivity, including nine exercises to increase your positivity and give your brain the boost it needs
- A comprehensive guide to supplements, with the five supplements you should add to your diet to reverse the effects of aging
- The science behind neuroplasticity and the nine steps to improving your brain’s muscle power
- How stress affects aging...and what you can do to reduce your stress even when it seems impossible
- The anti-aging effects of earthing and how to practice this ancient restorative art daily
- Why meaningful connections are important, with strategies to help you cultivate these vital relationships
- And much more.
Society teaches that once you hit 60, your life is on the downslide and you should sit back and embrace the inevitable, but this just isn’t true.
As Billie Burke once said, “Age is something that doesn’t matter...unless you are a cheese!”
Don’t let notions of how you should act and feel in your senior years define who you are and how you choose to live. You are entering a time where you can truly enjoy life and all it has to offer—and feel great while doing it!
Discover the secrets of SuperAgers like Jean Louise Calment and start turning back the hands of time today without depriving yourself of the things you love.
If you want to discover the anti-aging secrets to adding years to your life and looking great doing it, then scroll up and click the “Buy Now” button right now.
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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A Quiet Life in 7 Steps
- De: Susan Cain
- Narrado por: Susan Cain
- Duración: 4 h y 38 m
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
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How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
- Versión completa
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura PsyD
- Duración: 18 h y 2 m
- Versión completa
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- De Shannon Slater en 12-07-18
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
- Versión completa
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Push Back: Assert Yourself in Relationships
- De: Monica Johnson, The Great Courses
- Narrado por: Monica Johnson
- Duración: 2 h y 30 m
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Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
De: Monica Johnson, y otros
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
Lo que los oyentes dicen sobre The Indispensable Guidebook to Healthy Aging over 60
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Lorie Eubank
- 01-23-24
Great Guide for aging over 60
This is a great audiobook for those who want to enjoy their senior years more. It shows that getting older doesn't mean you have to slow down. The book gives easy tips on how to stay healthy and happy as you age, like enjoying simple pleasures and staying positive. It also talks about the importance of good habits, brain exercises, and having strong relationships. What's nice about this audiobook is that it doesn't push hard diets or workouts. Instead, it focuses on enjoying life and feeling good. It's a really encouraging guide for anyone who wants to make their later years their best years.
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- Mrs.D1977
- 12-01-23
Embrace a Youthful Tomorrow
"The Indispensable Guidebook to Healthy Aging over 60" is a treasure trove of wisdom for those seeking to redefine their golden years with energy, health, and happiness. This book isn’t just about adding years to your life; it’s about adding life to your years. It's inspiring to see how it merges practical lifestyle tips, scientific research, and timeless wisdom to create a blueprint for thriving in your 60s and beyond.
As someone who's always believed age is just a number, this book resonated deeply with me. It debunks the myth that hitting 60 means slowing down and settling for less. Instead, it opens up a world where aging is synonymous with growth, vitality, and enjoying life's pleasures. The book wonderfully highlights the lifestyles of SuperAgers, offering tangible steps to emulate their enviable zest for life.
I found the sections on managing stress and practicing earthing particularly enlightening. They serve as a reminder that simple, mindful practices can have profound impacts on our overall well-being. This book is a must-read for anyone over 60 looking to rejuvenate their life with joy, health, and a positive outlook. It’s a call to action to redefine aging and embrace every moment with enthusiasm and grace.
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- Jordan Burns
- 11-23-23
Priceless information
We all want to age gracefully, and this book is a valuable resource in that quest. The book offers a roadmap for increasing vitality, feeling younger, and living an active and fulfilling life beyond 60. The book combines practical advice, scientific insights, and motivational wisdom. Whether you want to enhance your physical well-being, maintain mental sharpness, or cultivate a positive mindset, this guidebook is a must-listen for anyone committed to aging vibrantly and enjoying a fulfilling and healthy life.
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- Joe Gildersleeve
- 11-19-23
Great encouragement and enlightenment
Many of us over age 60 would love to see the effects of time diminished in our bodies, have more energy, and like the image in the mirror a bit more. This audiobook addresses those issues and gives practical wisdom and insight into key topics like having a positive attitude, supplements, secrets of 'super-agers', managing stress, and the importance of maintaining meaningful connections. There are many insights for me to take to heart and enjoy life to the fullest!
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- Joyce Bui
- 02-26-24
A Friendly Companion
This audiobook is like a friendly companion guiding you towards feeling your best as you get older. This audiobook is packed with easy-to-follow advice for anyone who wants to stay vibrant and active as they age. The author breaks down the process of healthy aging into seven simple steps, making it feel achievable for everyone. From staying physically active to nourishing your body with healthy foods, each step is explained in a clear and encouraging way.
What's great about this audiobook is that it's not about making big, overwhelming changes. Instead, it's about incorporating small habits into your daily routine that can make a big difference over time. Whether it's taking a daily walk, practicing mindfulness, or staying connected with loved ones, there's something here for everyone.
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- Stephen Dynes
- 10-20-23
Comprehensive and Informative
I was very impressed by this audiobook, as it offers a very wide and detailed range of content in relation to the subject of aging. It is clear that the author is well experienced in the subject and how done thorough research on the science of aging and the preventive strategies to minimise it.
I particularly enjoyed the chapters on the secrets of super-agers and the science of aging, as this presented me with examples and an understanding of why some of us look old and feel older than others. I found this fascinating and appreciate the effort the author has made to present this information.
Other subjects in the book I found interesting were anti-aging supplements, the importance of meaningful connections, and earthing. I probably enjoyed the the content on earthing the most, as I had heard a little about its benefits but never really looked into it further. After listening and being educated by this book on how beneficial it can be for aging and other health markers, I will definitely be making time to do it more often.
Overall, great book, and a must-listen for everyone.
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- brittnyr
- 12-23-23
Preparing Now for Vital Senior Years
Though not yet a senior, I listened with great interest to this audiobook’s proactive and empowering approach to healthy aging. Outlining lifestyle habits to adopt early, like stress management, brain training, and solid social connections, provides a roadmap to enter my later years with energy and a youthful spirit intact. Appreciating aging as a privilege, not a limitation, offers tips to embrace life’s pleasures while optimizing my vitality gracefully. Equipped with this positive mindset shift and practical anti-aging secrets, I feel confident in my ability to thrive actively through my golden years.
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- AjeAje84
- 10-05-23
Needed to Hear It
I am only 38, but I feel like I'm over 50, so the information in this book still applies. Because of my past and current medical history, the strategies discussed in this book are essential because I want to age gracefully and become a super-ager. In this book, I learned the importance of keeping the mind and body engaged as well as taking care of myself instead of focusing on the more superficial aspects of aging. Less anti-aging products and more living!
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- Amanda B
- 02-22-24
Great guidebook to Vitality!
Love this concept! This book is a great read packed with information on health and vitality.
I enjoy the suggestions for changing lifestyle habits. My favorite part was the 7 things to do to add years to your life.
Fantastic tips on stress reduction too. I want to be a "Super-Ager"!
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- Britney Woodington
- 11-05-23
Give Back to Yourself at your Age
Many of us give and give for most of our lives to family, work, and others. As we age, it becomes important to give back to ourselves by taking the time to do what makes us happy and destress. I wholly believe in David's message in the book and Duane's narration of taking care of ourselves in our latter years by taking the time and giving us the skills to age like super-agers.
For many of us living in the concrete jungles, I find Earthing a necessity to bring back youth. We used to play outside all day when we were young, get dirty, and laugh. I always find satisfaction in taking care of my roses and going for walks in the forest trails nearby.
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