Crystal Bowl Breathing Audiolibro Por The Big Quiet, Audible Sleep arte de portada

Crystal Bowl Breathing

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Crystal Bowl Breathing

De: The Big Quiet, Audible Sleep
Narrado por: Jesse Israel
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Jesse Israel was a successful music executive running his own label when debilitating anxiety and panic attacks forced him to step back and seek help. When he found meditation, it inspired him to switch gears in a big way. He founded The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).

In this meditation designed to help you sleep, Jesse guides you to synchronize your inhalations and exhalations to the deeply relaxing sounds of vibrating crystal bowls played by Jackie Cantwell to quiet your mind and body before bed.

This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time.

Jackie Cantwell: Crystal bowls

©2020 Audible Originals, LLC (P)2020 Audible Originals, LLC Esenciales de bienestar Medicina Alternativa y Complementaria Trastornos del sueño Meditación Salud Enfermedades Físicas

Featured Article: Beginners Meditation Audiobooks


The benefits of meditation range from the mental to the physical and everything in between. If you want to start meditating but don't know where to begin, we have you covered. This selection of audiobooks will answer your questions, assuage your fears, and get you ready to dive into the ancient practice. Our picks have one shared message: meditation is whatever you need it to be. There are no hard-and-fast rules, no fancy equipment needed. All you need is the desire to begin your journey to inner peace. Each of these listens focuses on a different element to the practice—find the one that speaks to you.

Featured Article Beginners Meditation Audiobooks
Soothing Narrator Voice • Calming Bowl Sounds • Effective Breathing Guidance • Relaxing Meditation Experience

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Omg this is the most amazing experience. It was my 1st meditation audible. I loved it!

So soothing!

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A way of cultivating the habit of relaxing, staying in the present and opening the flow of abundance in your life.

Calming

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This is a nice, short, guided meditation perfect for those 15 min breaks at work (from home). perfect for a quick self care practice that is easy to follow.

Wonderful for breaks

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I love this short meditation. Very calming for me.The singing bowls are a perfect device's to pair with the breath

Wonderful

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I use this when I'm having an asthma flair-up. The breathing technique helps to slow down and calm my breathing.

Jesse's voice is so soothing

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