Coping with Anxiety

Meditation for Anxiety, Stress Management, Unwinding, Relaxation and Peace of Mind via Relaxing Rain Hypnosis and Meditation

De: Zofia Wright

Narrado por: Nicki Jones

Anxiety can keep you from enjoying your life and getting the peace you need to stay centered. If left unchecked, it can destroy your inner calm, make you worried and keep you in a whirlwind of negative emotions. Controlling your anxiety takes practice, but it is worth the effort. This meditation is for those who would like to minimize the impact of anxiety and stress. This audiobook includes one 19 minute meditation with seven different background options. It is a part of the Relaxing Rain Hypnosis and Meditation Series.

The sound of rain instantly soothes and relaxes your subconscious while detangling the thoughts cluttering your mind. There is a reason why people love rainy days - it creates an ambient noise that helps you find inner calm effortlessly.

This audiobook includes seven different rain soundtracks to help diversify your sessions. You can listen to a different version each day of the week or as often as you prefer. Each rain setting is designed to help you relax and increase the effectiveness of your session.

This audiobook includes the following seven rain settings:

1. Ambient Thunderstorm

2. Meditation on a Rainy Day

3. Windowsill Rain

4. Ambient Oasis

5. Out in the Warm Rain

6. Space Out Rain Drops

7. Peaceful Rain

You don't have to feel nervous, worried and anxious all the time. You can make yourself calmer, more patient, more confident and less stressed with meditation.

©2015 Zofia Wright (P)2015 Zofia Wright

Helps

It helps. The message helps, the rain backgrounds help. Narration is done well. Useful audio.

So helpful

I find this technique so helpful and great for reducing anxiety naturally. Like that there are different music settings and the overall feel is very relaxing.