Cook Your Butt Off!
Lose Up to a Pound a Day with Fat-Burning Foods and Gluten-Free Recipes
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Cook Your Butt Off!
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Narrado por:
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Rocco DiSpirito
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De:
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Rocco DiSpirito
Acerca de esta escucha
Turn the kitchen into your gym! Number-one New York Times best seller and celebrity chef Rocco DiSpirito helps you stay ahead of your calorie intake by cooking healthy and delicious dishes - all sugar, gluten, and lactose free - designed to burn more calories than they contain!
Cardio cooking is a uniquely engineered type of cooking formulated to help readers burn calories and lose weight while they cook. That's right - for the first time, Rocco turns dinnertime into workout time, showing how to burn calories automatically in the kitchen. These delicious, easy-to-follow recipes were tested for calorie content and calorie burn. It includes 75 all-new recipes based on foods that are sugar free, dairy free, gluten free, high in prebiotics/probiotics, high in fiber, and supportive of the body's acid-alkaline balance. Whole foods grown locally and made at home equal whole body fitness. Complete with informative sidebars, tips, and tricks to help increase heart rate and physical activity during the cooking process. This book offers exactly what dieters need to cook their butts off!
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2015 Rocco DiSpirito (P)2015 Hachette AudioLos oyentes también disfrutaron...
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Dash Diet for Beginners: The Ultimate Guide to Lose Weight and Live Healthy
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General5 out of 5 stars 65
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Dash diet is a lifestyle designed to ensure that you get the most out of every meal you eat. The idea is that you don’t need to change what you are eating. You merely need to change how often you are eating it and better understand how to prepare healthier meals. By working with your body’s natural rhythms, you can start seeing real gains regarding weight loss and muscle built in as little as one month. You won’t have to worry about calculating the carbs in your meal. They are already there; all of the net carbs, protein, calories, and total fats.
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Lo que los oyentes dicen sobre Cook Your Butt Off!
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total1 out of 5 stars
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Ejecución3 out of 5 stars
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Historia1 out of 5 stars
- Amazon Customer
- 04-14-25
No Actual Recipes
I love watching this guy on various Food Network shows, and though this was nice and inspiring to listen to, there is never a link given to the PDF with any of the recipes or tables that are mentioned throughout the book.
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