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You're Not the Problem  Por  arte de portada

You're Not the Problem

De: Helen Villiers, Katie McKenna
Narrado por: Helen Villiers, Katie McKenna
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Resumen del Editor

Two popular psychotherapists explore narcissism in family of origin, unpacking the fallout from being raised by narcissistic parents, and offering strategies for how to heal.

Many emotionally abusive behaviors from parent to child have become socially acceptable because of the way we repeat things our parents said and did, things passed down from generation to generation that persist today. You're Not the Problem enables us to recognize these behaviors and realize the profound impact they have had, and still have, and to see the patterns they form in our relationships with parents, partners and friends. It also shows us how to heal on a personal level but also on a societal level. The legacy and the damage caused by narcissistic and emotional abuse will carry on, perpetuated by trauma and repeating cycles, unless we learn to recognize and understand it, unless we as individuals and as a society learn how to challenge it and stop its vicious cycle of destruction—which is what this book sets out to do.

This book will explain and illustrate:

  • How to recognize emotional abuse in family relationships: its language and behaviors
  • The immediate and long term impact of these behaviors
  • Strategies for healing
  • How to avoid repeating these behaviors

Using client narratives and sample scripts, Villiers and McKenna offer a compassionate, sympathetic approach to looking at our familial patterns—and how we can break free from these toxic relationships and reclaim our lives.

©2024 Helen Villiers and Katie McKenna (P)2024 Hachette Go

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Lo que los oyentes dicen sobre You're Not the Problem

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  • Total
    5 out of 5 stars
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Highly reccomend

There is a good deal of information in this book, and it's presented in a way that is both compassionate and easy to understand. I felt encouraged, validated, challenged even called out in some instances. Great experience, healthy learns, and cause for reflection.

I'm definitely going to listen to this again.

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    5 out of 5 stars
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amazing work

this book is a wonderful guide to understand narcissist behavior and to heal from the wounds it can cause

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Great and helpful

Really liked this- gave examples, exercises, and well put together. Great help for anyone in this situation

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Renewal through reflection

This book is incredibly helpful. It is very challenging to face trauma and open up our armor, but it is well worth it. If you are on the fence, perhaps because you don't think you experience was THAT bad, get the book.

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Helps those of us with Narc family

Love this book and the authors. Helping the world heal. As a daughter of a NM this has helped so much.

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Amazing and so helpful

This book is an an absolute must read/listen for help in healing from abuse. It validates your experience and then helps you process and grow!

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thank you

amazing book and amazing advice. thank you!!!!! 💚 Life changing material. As a child that is NC. I made the right choice.

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Great book

The accent of one of the narrator is so disruptive for me that shadowed the messages. The listening experience was greatly impaired. Great content, though.

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