Cognitive Behavioral Therapy

Unlearn Bad Habits and Rewire Your Brain. Use Neuroplasticity and Beginner Exercises for Develop a Powerful Brain, Face Your Fears, Anxiety, Phobias & Negative Emotions

De: Andy Zamar

Narrado por: Andrew Cooper, Andy Zamar

Duración: 15 h y 22 m

Resumen del Editor

The brain is the most magnificent, powerful thing the universe has ever created. It is responsible for consciousness, for our experience, and for our behavior.

Brain scans have revealed that successful people have different brains than the brains of other, average people. And if that's not enough, recent studies have showed that our brain is constantly changing, according to our behavior!

This extraordinary revelation means that you are not a victim of who you are. You can change your brain and become the best version of yourself--if you only knew how to use neuroplasticity.

What you have to realize first is that several areas play vital roles in assessing your brain fitness and preparing your brain. I assume that when you listen to this audiobook, you are already aware of the importance of maintaining brain health. You're still only aware of minimal scope, though.

With this audiobook, listeners will learn:

• How to do the unthinkable to desensitize yourself from all these negative emotions to ensure they have a lesser effect on you
• The biological source of habits in our brains
• The effect of your surroundings on your personality
• The root cause of anxiety, fear, worry, phobias, and related emotions, as well as how they affect different body systems and organs negatively so you understand why you need to act now
• How anyone can rewire his brain, and get a step-by-step guide to doing so
• Beginner exercises for developing a powerful brain
• How to unlearn bad habits and design your brain for success
• How to develop self-discipline, self-control, and a burning motivation to accomplish your goals
• And much, much more

At the end of this audiobook, you will know how to use your brain more effectively and win in all situations through brain rewiring.

Buy this audiobook now to start listening!

©2022 Andy Zamar (P)2022 Andy Zamar

My New Favorite

A very good book covers all the basics and also the advanced concepts in a beautiful manner.

Very good

It is perfect for me. I especially love the right to the point format. I have such a hard time paying attention when people use filler. This audiobook doesn't do that at all, in my opinion. I feel like I've been looking for this guide my whole life!

Very insightful!!

I really enjoyed this audiobook. It’s a GREAT CBT guide, with multiple examples on how to apply concepts. Narrators are easy to listen to and understand. The additional samples of mindfulness, etc were very helpful as well.

Wow

This is a very enlightening audiobook filled with enlightenment and motivation. Though life involves various experiences, one can be healed if you believe. Once the issues are defined one can prevent negative reactions and repair their behavior by conducting actions to repair the mind. We must come to an understanding and realization of our thoughts. The mind does control the body. The mind also controls emotions and behaviors. This audiobook is very beneficial and highly recommended.

This audiobook is brilliant!

Scientifically sound, user-friendly, compassionate, and deeply understanding of the anxiety disorders. One of the foundational tenets of the cognitive behavioral therapies is that personal change does not take place in the therapist's office. Rather, a patient can only make desired change by practicing―yes, practicing―the insights and strategies the therapist provides in the context of his or her daily life. This audiobook is a rare gem in this regard; it is both a reference for the therapist to guide the patient through the anxiety-defeating change process and also a suitable resource for the layperson to independently obliterate anxiety on his or her own. I will treasure it for my own personal use, and make participants aware of it at my self-help workshops.

Interesting

It definitely covers all aspects I'm currently struggling with and I'm looking forward to use the tools that will be provided to help my problem areas.

Informative

Great information on how to take control of your thoughts and emotions to achieve success. Very good tips and resources!

Super informative

I’ve enjoyed this audiobook very much - it has been informative, well presented as far as content, and given a very good “initiation” into CBT coaching. I’m looking forward to helping people and developing as a coach, and this course has given me the start.

This guide surprised me!

This audiobook is excellent because it is a step-by-step approach to understanding cognitive behavior therapy, written by an expert in the field. The clinical examples really help the listeners understand how theory is applied.

Usueful

I was an individual that self-sabotage behavior and through this guide learn to manage anger, cope with stress, and minimize my anxiety. Taking back my power is vital to my mind and emotions going forward.