Cognitive Behavioral Therapy

Techniques for Retraining Your Brain

De: Jason M. Satterfield, The Great Courses

Narrado por: Jason M. Satterfield

Why is it so hard to lose weight, stop smoking, or establish healthy habits? Why do couples argue about the same issues over and over? Why do so many people lie awake at night, stricken with worry and anxiety? Why is it so difficult to come to terms with a loved one's death, even if it's after a long illness?

The answers to these questions - and the path to lasting change in your life - lie in cognitive behavioral therapy (CBT), a well-tested collection of practical techniques for managing moods and modifying undesirable behaviors through self-awareness, critical analysis, and goal-oriented change. CBT illuminates the links between thoughts, emotions, behaviors, and physical health and uses those connections to develop concrete plans for self-improvement. Built on a solid foundation of neurological and behavioral research, CBT is an approach almost anyone can use for promoting greater mental health and improving quality of life.

In 24 engaging half-hour lectures, you'll build a robust and effective self-improvement toolkit with the expert guidance of Professor Satterfield of the University of California, San Francisco. You will explore CBT's roots in Socratic and stoic philosophy, build a toolkit of CBT techniques, and hear about the latest research about its outcomes. Additionally this intriguing and practical course allows you to take on the role of medical student, physician, psychologist, and patient.

Throughout the course you'll explore issues that cause people to seek out therapy. In some cases you'll get to hear Dr. Satterfield working with a patient, and in others you'll be delving into research to find what causes issues and how CBT helps to resolve them.

Everyone has something about their life that they would like to improve. With the tools in CBT and the desire to make your situation better, you can create lasting change in your life.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2015 The Teaching Company, LLC; 2015 The Great Courses

Great help!

This book has given me a start to be able to help myself. Thank you

Excellent Lecture

This was a very informative lecture. I will use the material for years to come.

Great learning experience

As a therapist, this was a great view of several CBT models. He gave several useful online supplements as well as other technical tool. Also, he discussed a wide variety of ways to incorporate the research into my practice and life.

Life changing!

I learned so many techniques that I’ve decided to listen to the audiobook again with my kids. Listening to one chapter a night.

These are skills they’ll take with them for the rest of their lives.

I don’t think we’d have a national mental health crisis if a class based on this book was required in schools.

Think of the pain and suffering that could be overcome and avoided.

Bravo!

Thank you Dr. Statterfied!!

I'm so glad this was an audio book!

This course had a lot of information, but it was interesting and insightful. Also easier to grasp in small chunks. Very helpful.

great training if you are interested in CBT

Would you listen to Cognitive Behavioral Therapy again? Why?

yes, it has a very practical application

What was one of the most memorable moments of Cognitive Behavioral Therapy?

the case studies where real people

What does Professor Jason M. Satterfield bring to the story that you wouldn’t experience if you just read the book?

he has a very calming person centered approach that works perfectly with CBT

What insight do you think you’ll apply from Cognitive Behavioral Therapy?

i really loved the method and he goes through every sessions

Any additional comments?

really excellent if your are interested in counseling,i will be re-listening to this again

very good book for beginners and pros scale very

scale from 1 to 10 = for this situations in life 2015 good to know

Must read / Listen

loved this! going to listen to it over and over again. this book really helped me and I am inspired to learn more about CBT

CBT SATTERFIELD AUDIBLE GREAT COURSES

I am grateful for this course. However, I found this when their were very few Resourses for CBT dealing with TBI’S and NCBI,S. I didn’t get the support I feel I needed Pre 2016. No one clinic wise or perhaps INSURANCE wise, may have not wanted to admit I had TBI & or NCBD Or NCBI. Today Amazon seems to be adding many books more geared fir the Professors not the injured patients. So Great Courses Was very helpful Especially when I was in a state of mind in Pre-2016 that I didn’t want to be fighting this alone . Only being subscribed 120mg-160mg OXY Because they DOCTORS HANDS WERE TIED . Insuranse would not commit to a life long commitment to a brain injury. So they did the only option MEDICATE.
Those of us placed on Opiates for 20+ years should be Compensated by big PHARMA. Since all the help I’ve gotten has been out of pocket.

What a wonderful surprise

I was intrigued but sort of afraid this book would be dry. It's not! Listening to the therapist treat his patients in real time and narrate exactly what he was doing at every turn was one of the most fascinating things I've done in a long time. This collection of lectures is a how-to guide for living your best life. Period.