Clean Protein

The Revolution that Will Reshape Your Body, Boost Your Energy-and Save Our Planet

De: Kathy Freston, Bruce Friedrich

Narrado por: Karissa Vacker

Join the Clean Protein revolution and lose weight, feel stronger, and live longer.

Food and wellness experts Kathy Freston and Bruce Friedrich have spent years researching the future of protein. They've talked to the food pioneers and the nutrition scientists, and now they've distilled what they've learned into a strength-building plan poised to reshape your body and change your world.

Complete with delicious recipes and a detailed guide to food planning, Clean Protein explains everything you need to know in order to get lean, gain energy, and stay mentally sharp. You'll finally understand in simple terms why protein is essential, how much you should get, and where to find the best sources of it.

Clean Protein is a powerful solution to excess weight and chronic health issues, and it's a cultural revolution that will be talked about for decades.

Reseñas de la Crítica

Praise for Clean Protein:

"This is the right book at the right time for a nation obsessed with protein. Most of what we think we know about protein is misguided or just plain wrong. Kathy Freston and Bruce Friedrich have done a superb job of marshaling in the latest research to dispel myths and reveal the evidence-based truths about how much protein we need, and the difference between bad and good protein. Their conversational tone whisks the reader through compelling science to a clear prescriptive towards a healthier you and a better world-through clean protein."—Dan Buettner, National Geographic Fellow and New York Times Bestselling author of the Blue Zones books

"In an accessible and friendly manner, Kathy and Bruce provide a step-by-step guide to a healthier and happier you. I enjoyed reading this no-nonsense guilt-free guide to where and how we should all be getting our protein, and you will too."—Dr. Dean Ornish, president and founder of the nonprofit Preventive Medicine Research Institute and bestselling author of Dr. Dean Ornish's Program for Reversing Heart Disease, Eat More, Weigh Less and

"My favorite part about this book is its realism; Kathy and Bruce invite everyone into their clean protein vision, starting with Big Food, who Kathy and Bruce see as key partners in a necessary global dietary shift. And Clean Protein delivers on its subtitle. If you read this book and implement its suggestions, you are likely to have more energy, maintain a healthier weight, and live a longer, happier life!"—Michael Greger, M.D., founder of NutritionFacts.org and author of the New York Times bestseller How Not To Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

"Read this book! Clean protein is an idea whose time has come, and Kathy and Bruce do a superb job of laying out both why and how to make clean protein a part of your life. Their advice is both great for your health and great for the world!"—John Mackey, founder and CEO of Whole Foods and author of Conscious Capitalism: Liberating the Heroic Spirit of Business

"Confusion about protein is a crazy issue. We overeat, waste too much and still can't conquer hunger. Freston and Friedrich tell us exactly what kind of protein to eat and how to make it taste delicious."—Andrew Zimmern, host of Bizarre Foods with Andrew Zimmern and author of Andrew Zimmern's Field Guide to Exceptionally Weird, Wild, and Wonderful Foods

Excellent reference material for healthy living

This is an outstanding piece of reference for understanding what protein really is. A repeat ironman and avid sports enthusiast this is an excellent reference guide to help me follow a more wholistic eating plan.
I have lent this book to a number of friends who have all enjoyed it.

Life changing

Such an important book to improve the human condition. I was completely blown away by the information I received and the tone by which the message was delivered.

Great Information

I really enjoyed the depth of information provided. I also liked the background information on government subsidies and how we got to this point.

I want my credit back

I purchased this title to learn more about protein and the need for it in everyday living. Shockingly this book want to blame you for all of the world problems if you aren’t a pure plant eater. This book is dedicated to blaming everything that is wrong with the world on anyone who has ever consumed or produced dirty protein or what most of us call meat. Although I do agree with some of the data revealed (and the only reason it got stars at all) about big business and the money trail, but not everyone or every producer should be shoe horned into the you have destroyed Mother Earth category. There are definitely some responsible produces and they get no credit here. It went as far as comparing eating a chicken wing to being as bad for you as smoking. If you are a meat hating grass lover this book is for you. If you enjoy animal flesh this book will probably tick you off. You have been warned…. It’s like watching CNN, they tell you only what they want you to believe.