-
Bodyweight Strength Training
- Exercise Motivation + Muscle Building & Strength Conditioning - 300 Lunges a Day 30 Day Challenge
- Narrado por: Cody Smith
- Duración: 15 h y 9 m
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Resumen del Editor
You’re stuck at home....
You’ve lost your workout motivation....
You’ve hit a plateau....
Or you’re just looking for your next challenge.
The 300-lunges-a-day 30-day challenge has what you’re looking for.
Whether you can currently manage five lunges or more than 50, there is a place for you in this program.
What you can expect:
- The program to be tough but manageable
- To stack on muscle on your glutes, hamstrings, and quads
- Bust through any plateau to hit your new squat max
- To see progress in other areas of your physical physique/ability
- Your maximum consecutive lunge rep count to increase significant
- A program to meet you exactly where you are with your current lunge max
- Workouts that can be completed anywhere including in your home
- Needing zero equipment: just your body, grit, and determination
- To feel transformed after just 30 days
The 300-lunges-a-day challenge is here to take your fitness to the next level if you’re willing to accept the challenge.
Don’t wait to challenge yourself.
Don’t wait to feel ready.
Start today and become ready.
Your new you is just 30 days away.
Accept the challenge.
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- Grabación Original
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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The Explosive Child
- A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
- De: Dr. Ross W. Greene
- Narrado por: Dr. Ross W. Greene
- Duración: 2 h y 38 m
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Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach.
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I started to cry....and this Dad doesn't do that
- De Jj en 02-26-15
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
Lo que los oyentes dicen sobre Bodyweight Strength Training
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Siena Jenkins
- 03-06-21
I cannot believe how hard this is.
Truly a challenge to knock out 300 lunges in day not mention doing this everyday. I'm pretty much stretching all day long to prep for the next workout. There almost needs to be a stretching chapter that you do before and/or after a workout since this is supposed to be done every single day.
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- Avery Mcintyre
- 03-06-21
I've got strong legs
Listen to the other reviews that talk about it being more mental than physical. They are not lying. I love leg day. I go heavy on leg day. I thought this would be somewhat hard but not really.
The quantity will absolutly get to your head, and 30 days will feel so--so far away.
If you can beat the mind challenge, you can beat the physical one.
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- Lorelai Cobb
- 03-06-21
Hot dog, these are some mean workouts.
Reminds of high school baseball when coach would have us lunge from the home plate, out to the out field fence, along the fence, and back to the home plate. It was hard but we were tough as nails because of it. I don't feel has tough anymore now that I'm in my 40s but this is certainly helping me get it back.
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- Kane Peters
- 03-06-21
Helps win the mind game during the real race.
I run long distances and I'm always looking for new ways to up my game. Lately I've been working out before my runs to be more fatigues before I even start. Doing three hundred lunges before a long run is a new level of training that is new. My legs are completely obliterated before I step off for the first mile. And it takes several more miles to really warm up and get going. Definitely conditioning my mind to train harder than you are expected to perform. I know the audiobook isn't necessarily for that purpose but it works for me.
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- Rudy Cortez
- 03-06-21
You can listen...but you can't obey.
Most people can physically do this for 30 days, no doubt about it.
But few people can mentally get throught it. That's the real challenge.
Every morning a mountain of excuses will pile up in the back of your mind doing whatever they can to get you to quit.
Good luck.
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- Yamileth Perry
- 03-06-21
For the newbs in the room who haven't started yet
Hear my advice from one of the lunge veterans here who has made it to day 10: the first week is the weed out week. It's like those freshmen level classes that are used to weed out those who don't have the grit to push through for that major. You're going to have to pay your dues in pain and sore muscle to get through it. And IF you do, you will be rewarded with a level of confidence you didn't think was achievement through just doing a single exercise. My site isn't even on day 30. I'm just trying to make it to day 11.
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- Azariah Scott
- 03-06-21
Like Whoa!
You would not believe what a workout you can get from this. I finished my first workout three hours ago and my legs are still shaking.
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- Abram Jones
- 03-06-21
I've had chicken legs for all my life
I'm looking to change that. I don't have access to a gym at the moment thanks to COVID so I needed something I could do at home. 8 days in and my legs are feeling much stronger. And that tear drop quad muscle near my near is noticably bigger. I have no idea what I'll do for my wimpy calves but it looks like I've got everything above the knee taken care of if I just stick with it.
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- Jurnee Stephenson
- 03-06-21
This morning: 300 baby!!!
I don't think I've EVER been more exhausted and proud of myself. Sticking this out especially with my pathetic results in the beginning has been way more challenging than I could have ever imagined.
Grind it out, baby!!! You can do it!!!!
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- Lorelei Anthony
- 03-06-21
What is this?
I've had hard days in the gym that didn't feel nearly like this. After the second workout, thoughts of looking around online for a used wheelchair came to my mind. I'm 23.
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