Bodyfulness
Somatic Practices for Presence, Empowerment, and Waking Up in This Life
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Bodyfulness
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Narrado por:
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Kim Niemi
Acerca de esta escucha
A somatic counselor offers tools for developing a deeper, more awakened relationship with your body through sensation, breath, and movement
As a foundation for a contemplative life, the body can both literally and metaphorically help us wake up. Breathing, sensing, and moving—the ways we know our body—carry tremendous contemplative potential, and yet, we so often move through our days unaware of or in conflict with our physical selves.
In Bodyfulness, renowned somatic counselor Christine Caldwell offers a practical guide for living an embodied contemplative life, embracing whatever body we are in. Each chapter offers insights and practices that help us recover our lost physical wisdom—to integrate our bodies with mindfulness, to deal with emotions, and to develop attuned relationships. Bodyfulness inspires us to reclaim a body-centered contemplative life and challenges us to harness our potential to effect social and personal transformation in this body now.
©2018 Christine Caldwell (P)2022 TantorLos oyentes también disfrutaron...
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4 out of 5 stars
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Brilliant material/terrible narrator.
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- Duración: 6 h y 26 m
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General5 out of 5 stars 19
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Narración:5 out of 5 stars 16
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4 out of 5 stars
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5 out of 5 stars
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- Versión completa
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General5 out of 5 stars 11
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Narración:4.5 out of 5 stars 8
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Historia5 out of 5 stars 8
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Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab-bag of polyvagal-informed exercises for their clients, to use both within and between sessions. These exercises offer readily understandable explanations of the ways the autonomic nervous system directs daily living.
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5 out of 5 stars
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5 out of 5 stars
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Superb content, but painful dramatizations
- De January en 12-02-21
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- Narrado por: Chris Sorensen
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- Versión completa
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General4.5 out of 5 stars 1,143
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Narración:3.5 out of 5 stars 938
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Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: Why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed.
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5 out of 5 stars
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Speed up playback for better listening experience
- De Reviewer en 11-27-16
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The Polyvagal Theory in Therapy
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- Narrado por: Coleen Marlo
- Duración: 5 h y 52 m
- Versión completa
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General4.5 out of 5 stars 406
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Narración:4.5 out of 5 stars 335
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Historia4.5 out of 5 stars 334
This book offers therapists an integrated approach to adding a polyvagal foundation to their work with clients. With clear explanations of the organizing principles of Polyvagal theory, this complex theory is translated into clinician and client-friendly language. Using a unique autonomic mapping process designed to effectively track autonomic response patterns, this book presents practical ways to work with clients' experiences of connection.
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5 out of 5 stars
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great resource
- De Amazon Customer en 07-12-19
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In an Unspoken Voice
- How the Body Releases Trauma and Restores Goodness
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- Versión completa
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General4.5 out of 5 stars 551
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Narración:4.5 out of 5 stars 464
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Historia4.5 out of 5 stars 461
In this culmination of his life’s work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist and a keen observer of the naturalistic animal world to explain the nature and transformation of trauma in the body, brain and psyche. In an Unspoken Voice is based on the idea that trauma is neither a disease nor a disorder, but rather an injury caused by fright, helplessness and loss that can be healed by engaging our innate capacity to self-regulate high states of arousal and intense emotions.
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3 out of 5 stars
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Ed Nash shouldn't be reading audio books
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Emergent Strategy
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- Narrado por: adrienne maree brown
- Duración: 8 h y 24 m
- Versión completa
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General5 out of 5 stars 281
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Narración:5 out of 5 stars 235
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Historia4.5 out of 5 stars 232
In the tradition of Octavia Butler, here is radical self-help, society-help, and planet-help to shape the futures we want. Change is constant. The world, our bodies, and our minds are in a constant state of flux. They are a stream of ever-mutating, emergent patterns. Rather than steel ourselves against such change, Emergent Strategy teaches us to map and assess the swirling structures and to read them as they happen, all the better to shape that which ultimately shapes us, personally and politically.
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3 out of 5 stars
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Great book. Too many footnotes.
- De Moon 🌙 en 09-09-23
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Love's Executioner
- De: Irvin D. Yalom
- Narrado por: C.M. Carlson
- Duración: 10 h y 57 m
- Versión completa
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General5 out of 5 stars 1,146
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Narración:4.5 out of 5 stars 980
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Historia5 out of 5 stars 980
The collection of 10 absorbing tales by master psychotherapist Irvin D. Yalom uncovers the mysteries, frustrations, pathos, and humor at the heart of the therapeutic encounter. In recounting his patients' dilemmas, Yalom not only gives us a rare and enthralling glimpse into their personal desires and motivations but also tells us his own story as he struggles to reconcile his all-too-human responses with his sensibility as a psychiatrist.
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4 out of 5 stars
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You Can’t Make This Stuff Up
- De Espanolish en 11-02-16
De: Irvin D. Yalom
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The Art of Somatic Coaching
- Embodying Skillful Action, Wisdom, and Compassion
- De: Richard Strozzi-Heckler
- Narrado por: Kirk Magoon
- Duración: 4 h y 49 m
- Versión completa
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General4.5 out of 5 stars 30
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Narración:4.5 out of 5 stars 24
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Historia4.5 out of 5 stars 21
The Art of Somatic Coaching introduces the concepts and principles of coaching with practices that include body awareness, bodywork, and mindfulness for both the coach and the client. Author and expert coach Richard Strozzi-Heckler, PhD, explains that in order to achieve truly sustainable changes in individuals, teams, and organizations, it is necessary to implement body-oriented somatic practices in order to dissolve habits, behaviors, and interpretations of the world that are no longer relevant. Rhythm of Action; Chapter Six: The Somatic Arc of Transformation
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4 out of 5 stars
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Stick with the tools
- De Joseph Bland en 01-25-22
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Awake Where You Are
- The Art of Embodied Awareness
- De: Martin Aylward
- Narrado por: Martin Aylward
- Duración: 9 h y 29 m
- Versión completa
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General4.5 out of 5 stars 6
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Narración:5 out of 5 stars 6
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Historia4.5 out of 5 stars 6
Life is happening right in front of us, and within us—but still, we manage to miss so much of it. Awake Where You Are provides the antidote, inviting us to go deep into our own bodies, to inhabit our sensory experience carefully; to learn the art of living from the inside out, and, in the process, to find ease, clarity, and an authentic, unshakeable freedom. The practices in the book literally bring us back into our skin, where we can reconnect with a more rich, meaningful, and peaceful life.
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5 out of 5 stars
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Essential
- De Michael en 07-11-24
De: Martin Aylward
Lo que los oyentes dicen sobre Bodyfulness
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total3 out of 5 stars
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Ejecución3 out of 5 stars
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Historia3 out of 5 stars
- emily
- 09-25-23
Very dry, I gave up
There is some good information in here but you are bombarded with information and exercises without metaphor or story. I didn’t finish it.
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