-
Bodyfulness
- Somatic Practices for Presence, Empowerment, and Waking Up in This Life
- Narrado por: Kim Niemi
- Duración: 7 h y 38 m
Failed to add items
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Bodyfulness
Compra ahora por US$18.39
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Los oyentes también disfrutaron...
-
Somatics
- Reawakening The Mind's Control Of Movement, Flexibility, And Health
- De: Thomas Hanna
- Narrado por: Chris Kipiniak
- Duración: 6 h y 26 m
- Versión completa
-
General5 out of 5 stars 16
-
Narración:5 out of 5 stars 13
-
Historia5 out of 5 stars 13
Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time - chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure - need never occur if we maintain conscious control of nerve and muscle, replacing Sensory-Motor Amnesia with Sensory-Motor Awareness.
-
4 out of 5 stars
-
I really hope it works!
- De Magdalena en 09-12-20
De: Thomas Hanna
-
The Wakeful Body
- Somatic Mindfulness as a Path to Freedom
- De: Willa Blythe Baker
- Narrado por: Eileen Stevens
- Duración: 5 h y 33 m
- Versión completa
-
General5 out of 5 stars 23
-
Narración:4.5 out of 5 stars 21
-
Historia5 out of 5 stars 21
Tap into the wisdom of the body with down-to-earth practices like “Surrendering to the Breath” and “Befriending Feelings” that allow the body to become the source of mindfulness. Willa Blythe Baker introduces meditation practice as the cultivation of a way of being, rather than a way of doing. It is a way of being that is self-aware, self-compassionate, and embodied. This way of being is not limited to practice on the cushion or on the yoga mat—somatic mindfulness is available at any moment, activated by attention to the body’s wisdom and its teachings.
-
5 out of 5 stars
-
Absolutely love this book!
- De Amazon Customer en 12-20-22
-
Oppression and the Body
- Roots, Resistance, and Resolutions
- De: Christine Caldwell, Lucia Bennett Leighton
- Narrado por: Julie Slater
- Duración: 7 h y 18 m
- Versión completa
-
General5 out of 5 stars 11
-
Narración:4.5 out of 5 stars 8
-
Historia5 out of 5 stars 8
Asserting that the body is the main site of oppression in Western society, the contributors to this pioneering volume explore the complex issue of embodiment and how it relates to social inclusion and marginalization. In a culture where bodies of people who are brown, black, female, transgender, disabled, fat, or queer are often shamed, sexualized, ignored, and oppressed, what does it mean to live in a marginalized body? This anthology explores how power, privilege, oppression, and attempted disembodiment play out on the bodies of disparaged individuals.
De: Christine Caldwell, y otros
-
Healing Trauma
- Restoring the Wisdom of the Body
- De: Peter A. Levine
- Narrado por: Peter A. Levine
- Duración: 6 h y 51 m
- Grabación Original
-
General4.5 out of 5 stars 474
-
Narración:4.5 out of 5 stars 377
-
Historia4.5 out of 5 stars 367
Are you experiencing physical or emotional symptoms that no one is able to explain? If so, you may be suffering a traumatic reaction to a past event, teaches Levine.
-
2 out of 5 stars
-
Somewhat misleading. Unfortunately.
- De Gwendolyn en 11-30-10
De: Peter A. Levine
-
Anchored
- How to Befriend Your Nervous System Using Polyvagal Theory
- De: Deb Dana, Stephen Porges PhD - Foreword by
- Narrado por: Deb Dana
- Duración: 6 h y 22 m
- Versión completa
-
General4.5 out of 5 stars 100
-
Narración:5 out of 5 stars 84
-
Historia5 out of 5 stars 84
An intense conversation, a spat with a partner, or even an obnoxious tweet - these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting: polyvagal theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of polyvagal theory, then brings the science to life with practical, everyday ways to transform your relationship with your body.
-
5 out of 5 stars
-
Know thyself.
- De Debora en 04-17-22
De: Deb Dana, y otros
-
Our Polyvagal World
- How Safety and Trauma Change Us
- De: Stephen W. Porges, Seth Porges
- Narrado por: Paul Boehmer
- Duración: 8 h y 21 m
- Versión completa
-
General5 out of 5 stars 20
-
Narración:4.5 out of 5 stars 20
-
Historia5 out of 5 stars 20
Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea-that the level of safety we feel impacts our health and happiness-has radically shifted how researchers and clinicians approach trauma interventions and therapeutic interactions. Yet despite its wide acceptance, most of the writing on the topic has been obscured behind clinical texts and scientific jargon.
-
4 out of 5 stars
-
Brilliant material/terrible narrator.
- De DSV en 11-25-23
De: Stephen W. Porges, y otros
-
Somatics
- Reawakening The Mind's Control Of Movement, Flexibility, And Health
- De: Thomas Hanna
- Narrado por: Chris Kipiniak
- Duración: 6 h y 26 m
- Versión completa
-
General5 out of 5 stars 16
-
Narración:5 out of 5 stars 13
-
Historia5 out of 5 stars 13
Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time - chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure - need never occur if we maintain conscious control of nerve and muscle, replacing Sensory-Motor Amnesia with Sensory-Motor Awareness.
-
4 out of 5 stars
-
I really hope it works!
- De Magdalena en 09-12-20
De: Thomas Hanna
-
The Wakeful Body
- Somatic Mindfulness as a Path to Freedom
- De: Willa Blythe Baker
- Narrado por: Eileen Stevens
- Duración: 5 h y 33 m
- Versión completa
-
General5 out of 5 stars 23
-
Narración:4.5 out of 5 stars 21
-
Historia5 out of 5 stars 21
Tap into the wisdom of the body with down-to-earth practices like “Surrendering to the Breath” and “Befriending Feelings” that allow the body to become the source of mindfulness. Willa Blythe Baker introduces meditation practice as the cultivation of a way of being, rather than a way of doing. It is a way of being that is self-aware, self-compassionate, and embodied. This way of being is not limited to practice on the cushion or on the yoga mat—somatic mindfulness is available at any moment, activated by attention to the body’s wisdom and its teachings.
-
5 out of 5 stars
-
Absolutely love this book!
- De Amazon Customer en 12-20-22
-
Oppression and the Body
- Roots, Resistance, and Resolutions
- De: Christine Caldwell, Lucia Bennett Leighton
- Narrado por: Julie Slater
- Duración: 7 h y 18 m
- Versión completa
-
General5 out of 5 stars 11
-
Narración:4.5 out of 5 stars 8
-
Historia5 out of 5 stars 8
Asserting that the body is the main site of oppression in Western society, the contributors to this pioneering volume explore the complex issue of embodiment and how it relates to social inclusion and marginalization. In a culture where bodies of people who are brown, black, female, transgender, disabled, fat, or queer are often shamed, sexualized, ignored, and oppressed, what does it mean to live in a marginalized body? This anthology explores how power, privilege, oppression, and attempted disembodiment play out on the bodies of disparaged individuals.
De: Christine Caldwell, y otros
-
Healing Trauma
- Restoring the Wisdom of the Body
- De: Peter A. Levine
- Narrado por: Peter A. Levine
- Duración: 6 h y 51 m
- Grabación Original
-
General4.5 out of 5 stars 474
-
Narración:4.5 out of 5 stars 377
-
Historia4.5 out of 5 stars 367
Are you experiencing physical or emotional symptoms that no one is able to explain? If so, you may be suffering a traumatic reaction to a past event, teaches Levine.
-
2 out of 5 stars
-
Somewhat misleading. Unfortunately.
- De Gwendolyn en 11-30-10
De: Peter A. Levine
-
Anchored
- How to Befriend Your Nervous System Using Polyvagal Theory
- De: Deb Dana, Stephen Porges PhD - Foreword by
- Narrado por: Deb Dana
- Duración: 6 h y 22 m
- Versión completa
-
General4.5 out of 5 stars 100
-
Narración:5 out of 5 stars 84
-
Historia5 out of 5 stars 84
An intense conversation, a spat with a partner, or even an obnoxious tweet - these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting: polyvagal theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of polyvagal theory, then brings the science to life with practical, everyday ways to transform your relationship with your body.
-
5 out of 5 stars
-
Know thyself.
- De Debora en 04-17-22
De: Deb Dana, y otros
-
Our Polyvagal World
- How Safety and Trauma Change Us
- De: Stephen W. Porges, Seth Porges
- Narrado por: Paul Boehmer
- Duración: 8 h y 21 m
- Versión completa
-
General5 out of 5 stars 20
-
Narración:4.5 out of 5 stars 20
-
Historia5 out of 5 stars 20
Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea-that the level of safety we feel impacts our health and happiness-has radically shifted how researchers and clinicians approach trauma interventions and therapeutic interactions. Yet despite its wide acceptance, most of the writing on the topic has been obscured behind clinical texts and scientific jargon.
-
4 out of 5 stars
-
Brilliant material/terrible narrator.
- De DSV en 11-25-23
De: Stephen W. Porges, y otros
-
Somatic Internal Family Systems Therapy
- Awareness, Breath, Resonance, Movement, and Touch in Practice
- De: Susan McConnell, Richard Schwartz PhD - foreword
- Narrado por: Julie Slater
- Duración: 12 h y 53 m
- Versión completa
-
General4.5 out of 5 stars 80
-
Narración:4.5 out of 5 stars 63
-
Historia4.5 out of 5 stars 61
Discover the innovative intersection of somatic therapy and Internal Family Systems (IFS), featuring 5 core practices to transform modern therapeutic approaches. Enhance your clinical practice and patient outcomes by skillfully uniting body and mind through an evidence-based therapeutic modality—endorsed by leaders in the field, including Richard Schwartz.
-
5 out of 5 stars
-
Fantastic book!
- De BDM en 03-27-22
De: Susan McConnell, y otros
-
The Myth of Normal
- Trauma, Illness, and Healing in a Toxic Culture
- De: Gabor Maté MD, Daniel Maté
- Narrado por: Daniel Maté
- Duración: 18 h y 12 m
- Versión completa
-
General4.5 out of 5 stars 2,230
-
Narración:4.5 out of 5 stars 1,934
-
Historia4.5 out of 5 stars 1,922
In this revolutionary book, renowned physician Gabor Maté eloquently dissects how in Western countries that pride themselves on their healthcare systems, chronic illness and general ill health are on the rise. Nearly 70 percent of Americans are on at least one prescription drug; more than half take two. In Canada, every fifth person has high blood pressure. In Europe, hypertension is diagnosed in more than 30 percent of the population. And everywhere, adolescent mental illness is on the rise. So what is really “normal” when it comes to health?
-
3 out of 5 stars
-
Bought book after hearing podcast...
- De Adrian en 09-14-22
De: Gabor Maté MD, y otros
-
Polyvagal Exercises for Safety and Connection
- 50 Client-Centered Practices
- De: Deb Dana
- Narrado por: Coleen Marlo
- Duración: 6 h y 43 m
- Versión completa
-
General4.5 out of 5 stars 32
-
Narración:4.5 out of 5 stars 24
-
Historia4.5 out of 5 stars 24
Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab-bag of polyvagal-informed exercises for their clients, to use both within and between sessions. These exercises offer readily understandable explanations of the ways the autonomic nervous system directs daily living.
-
1 out of 5 stars
-
Too academic to be useful
- De Zoinks en 01-04-21
De: Deb Dana
-
Somatic Trauma Healing
- The At-Home DIY Crash Course in Experiencing True Body Awareness Through Somatic Secrets Anyone Can Do & Insider Techniques Your ... (Sound Healing and Somatic Mindfulness)
- De: Ascending Vibrations
- Narrado por: Alana Marie Cheuvront
- Duración: 5 h y 15 m
- Versión completa
-
General5 out of 5 stars 34
-
Narración:5 out of 5 stars 34
-
Historia5 out of 5 stars 34
Have you suffered trauma in the past? Have you been wanting to relieve unusual symptoms but can’t seem to get to the bottom of it? Stored trauma can often lead to physical pain and the psychological anguish that comes along with it. Want to say good-bye to all of the overwhelming and complex info out there and discover what easily works for you? You see, using somatic healing to your benefit doesn't have to be difficult, even if you feel like you've already tried everything. In fact, it's easier than you think.
-
4 out of 5 stars
-
Overview
- De Kay en 01-05-23
-
No Bad Parts
- Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
- De: Richard C. Schwartz PhD, Alanis Morissette - foreword introduction
- Narrado por: Charlie Mechling
- Duración: 8 h y 10 m
- Versión completa
-
General4.5 out of 5 stars 1,084
-
Narración:4.5 out of 5 stars 886
-
Historia4.5 out of 5 stars 878
Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment - and how this new understanding of consciousness has the potential to radically change our lives.
-
5 out of 5 stars
-
Superb content, but painful dramatizations
- De January en 12-02-21
De: Richard C. Schwartz PhD, y otros
-
Waking the Tiger
- Healing Trauma
- De: Peter A. Levine, Ann Frederick
- Narrado por: Chris Sorensen
- Duración: 8 h y 51 m
- Versión completa
-
General4.5 out of 5 stars 1,086
-
Narración:3.5 out of 5 stars 890
-
Historia4.5 out of 5 stars 893
Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: Why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed.
-
5 out of 5 stars
-
Speed up playback for better listening experience
- De Reviewer en 11-27-16
De: Peter A. Levine, y otros
-
The Polyvagal Theory in Therapy
- Engaging the Rhythm of Regulation
- De: Deb Dana, Stephen W. Porges - foreword
- Narrado por: Coleen Marlo
- Duración: 5 h y 52 m
- Versión completa
-
General4.5 out of 5 stars 394
-
Narración:4.5 out of 5 stars 325
-
Historia4.5 out of 5 stars 324
This book offers therapists an integrated approach to adding a polyvagal foundation to their work with clients. With clear explanations of the organizing principles of Polyvagal theory, this complex theory is translated into clinician and client-friendly language. Using a unique autonomic mapping process designed to effectively track autonomic response patterns, this book presents practical ways to work with clients' experiences of connection.
-
5 out of 5 stars
-
great resource
- De Amazon Customer en 07-12-19
De: Deb Dana, y otros
-
In an Unspoken Voice
- How the Body Releases Trauma and Restores Goodness
- De: Peter A. Levine, Gabor Maté - foreword M.D.
- Narrado por: Ed Nash
- Duración: 12 h y 9 m
- Versión completa
-
General4.5 out of 5 stars 527
-
Narración:4.5 out of 5 stars 442
-
Historia4.5 out of 5 stars 439
In this culmination of his life’s work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist and a keen observer of the naturalistic animal world to explain the nature and transformation of trauma in the body, brain and psyche. In an Unspoken Voice is based on the idea that trauma is neither a disease nor a disorder, but rather an injury caused by fright, helplessness and loss that can be healed by engaging our innate capacity to self-regulate high states of arousal and intense emotions.
-
3 out of 5 stars
-
Ed Nash shouldn't be reading audio books
- De Zozz en 10-25-17
De: Peter A. Levine, y otros
-
Emergent Strategy
- De: adrienne maree brown
- Narrado por: adrienne maree brown
- Duración: 8 h y 24 m
- Versión completa
-
General5 out of 5 stars 258
-
Narración:5 out of 5 stars 216
-
Historia4.5 out of 5 stars 213
In the tradition of Octavia Butler, here is radical self-help, society-help, and planet-help to shape the futures we want. Change is constant. The world, our bodies, and our minds are in a constant state of flux. They are a stream of ever-mutating, emergent patterns. Rather than steel ourselves against such change, Emergent Strategy teaches us to map and assess the swirling structures and to read them as they happen, all the better to shape that which ultimately shapes us, personally and politically.
-
3 out of 5 stars
-
Great book. Too many footnotes.
- De Moon 🌙 en 09-09-23
-
Love's Executioner
- De: Irvin D. Yalom
- Narrado por: C.M. Carlson
- Duración: 10 h y 57 m
- Versión completa
-
General5 out of 5 stars 1,108
-
Narración:4.5 out of 5 stars 948
-
Historia5 out of 5 stars 948
The collection of 10 absorbing tales by master psychotherapist Irvin D. Yalom uncovers the mysteries, frustrations, pathos, and humor at the heart of the therapeutic encounter. In recounting his patients' dilemmas, Yalom not only gives us a rare and enthralling glimpse into their personal desires and motivations but also tells us his own story as he struggles to reconcile his all-too-human responses with his sensibility as a psychiatrist.
-
4 out of 5 stars
-
You Can’t Make This Stuff Up
- De Espanolish en 11-02-16
De: Irvin D. Yalom
-
The Art of Somatic Coaching
- Embodying Skillful Action, Wisdom, and Compassion
- De: Richard Strozzi-Heckler
- Narrado por: Kirk Magoon
- Duración: 4 h y 49 m
- Versión completa
-
General4.5 out of 5 stars 28
-
Narración:4.5 out of 5 stars 22
-
Historia4.5 out of 5 stars 19
The Art of Somatic Coaching introduces the concepts and principles of coaching with practices that include body awareness, bodywork, and mindfulness for both the coach and the client. Author and expert coach Richard Strozzi-Heckler, PhD, explains that in order to achieve truly sustainable changes in individuals, teams, and organizations, it is necessary to implement body-oriented somatic practices in order to dissolve habits, behaviors, and interpretations of the world that are no longer relevant. Rhythm of Action; Chapter Six: The Somatic Arc of Transformation
-
4 out of 5 stars
-
Stick with the tools
- De Joseph Bland en 01-25-22
-
Awake Where You Are
- The Art of Embodied Awareness
- De: Martin Aylward
- Narrado por: Martin Aylward
- Duración: 9 h y 29 m
- Versión completa
-
General4.5 out of 5 stars 5
-
Narración:5 out of 5 stars 5
-
Historia4.5 out of 5 stars 5
Life is happening right in front of us, and within us—but still, we manage to miss so much of it. Awake Where You Are provides the antidote, inviting us to go deep into our own bodies, to inhabit our sensory experience carefully; to learn the art of living from the inside out, and, in the process, to find ease, clarity, and an authentic, unshakeable freedom. The practices in the book literally bring us back into our skin, where we can reconnect with a more rich, meaningful, and peaceful life.
De: Martin Aylward
Resumen del Editor
A somatic counselor offers tools for developing a deeper, more awakened relationship with your body through sensation, breath, and movement
As a foundation for a contemplative life, the body can both literally and metaphorically help us wake up. Breathing, sensing, and moving—the ways we know our body—carry tremendous contemplative potential, and yet, we so often move through our days unaware of or in conflict with our physical selves.
In Bodyfulness, renowned somatic counselor Christine Caldwell offers a practical guide for living an embodied contemplative life, embracing whatever body we are in. Each chapter offers insights and practices that help us recover our lost physical wisdom—to integrate our bodies with mindfulness, to deal with emotions, and to develop attuned relationships. Bodyfulness inspires us to reclaim a body-centered contemplative life and challenges us to harness our potential to effect social and personal transformation in this body now.
Más títulos del mismo
Related to this topic
-
Fully Present
- The Science, Art, and Practice of Mindfulness
- De: Susan Smally Ph.D., Diana Winston
- Narrado por: Elizabeth London
- Duración: 8 h y 43 m
- Versión completa
-
General4 out of 5 stars 373
-
Narración:4 out of 5 stars 300
-
Historia4 out of 5 stars 295
Mindfulness—the art of paying attention with openness and curiosity to the present moment—has attracted ever-growing interest and tens of thousands of practitioners. This uniquely accessible guide provides a scientific explanation for how mindfulness positively and powerfully affects the brain and body, as well as practical guidance.
-
3 out of 5 stars
-
Decent information but very boring
- De Dan en 10-20-15
De: Susan Smally Ph.D., y otros
-
One Simple Thing
- A New Look at the Science of Yoga and How It Can Transform Your Life
- De: Eddie Stern, Deepak Chopra - foreword
- Narrado por: Eddie Stern
- Duración: 8 h y 11 m
- Versión completa
-
General5 out of 5 stars 95
-
Narración:5 out of 5 stars 74
-
Historia5 out of 5 stars 74
Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Stern’s One Simple Thing, with a foreword from Deepak Chopra, explains how what we do affects who we become, and reveals how a steady routine of physical movements, activities, and attitudes are able to transform not just our bodies but our brain functions and emotions, and how we experience life.
-
5 out of 5 stars
-
Life skills 101....Well done!
- De Carri Moser Camp en 03-08-20
De: Eddie Stern, y otros
-
The Open-Focus Brain
- Harnessing the Power of Attention to Heal Mind and Body
- De: Les Fehmi, Jim Robbins
- Narrado por: Arthur Morey
- Duración: 6 h y 10 m
- Versión completa
-
General4.5 out of 5 stars 43
-
Narración:4.5 out of 5 stars 36
-
Historia4.5 out of 5 stars 36
This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in “narrow-focus attention”: a tense, constricted, survival mode of attention that holds us in a state of chronic stress - and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more.
-
5 out of 5 stars
-
Helpful.
- De Javada Hill en 08-14-20
De: Les Fehmi, y otros
-
destressifying
- The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind
- De: Davidji
- Narrado por: Davidji
- Duración: 11 h y 18 m
- Versión completa
-
General5 out of 5 stars 101
-
Narración:5 out of 5 stars 81
-
Historia4.5 out of 5 stars 81
It's pernicious...it's diabolical...it creeps into every moment of our lives. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we'd never want to do. It's infectious; it's relentless.... It's stress! We all know it. We all experience it. It's the human condition - but through this audiobook, you will learn to transcend it.
-
5 out of 5 stars
-
Fantastic content and narration
- De Brian Junyor en 11-12-15
De: Davidji
-
The Energy Codes
- The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life
- De: Dr. Sue Morter DC, Jill Bolte Taylor PhD - foreword
- Narrado por: Dr. Sue Morter DC
- Duración: 12 h y 30 m
- Versión completa
-
General4.5 out of 5 stars 981
-
Narración:4.5 out of 5 stars 812
-
Historia4.5 out of 5 stars 802
Transform your life with this revolutionary and accessible seven-step guide - grounded in energy medicine, neurobiology, and quantum physics - to awaken your true health and potential through energy healing.
-
5 out of 5 stars
-
Great book with detailed practices
- De Trina Kelley en 04-18-19
De: Dr. Sue Morter DC, y otros
-
Freedom from Pain
- Guided Practices to Overcome Pain
- De: Peter A. Levine, Maggie Phillips
- Narrado por: Peter A. Levine, Maggie Phillips
- Duración: 2 h y 11 m
- Grabación Original
-
General4.5 out of 5 stars 43
-
Narración:4.5 out of 5 stars 35
-
Historia4 out of 5 stars 34
For those suffering chronic pain - even after years of surgery, rehabilitation and medication - only one question matters: How do I find lasting relief? With Freedom from Pain, two pioneers in the field address a crucial missing factor essential to long-term recovery - healing the unresolved emotional trauma held within the body.
-
3 out of 5 stars
-
Didn’t deliver on what the intro promised
- De Aud in FL en 11-17-19
De: Peter A. Levine, y otros
-
Fully Present
- The Science, Art, and Practice of Mindfulness
- De: Susan Smally Ph.D., Diana Winston
- Narrado por: Elizabeth London
- Duración: 8 h y 43 m
- Versión completa
-
General4 out of 5 stars 373
-
Narración:4 out of 5 stars 300
-
Historia4 out of 5 stars 295
Mindfulness—the art of paying attention with openness and curiosity to the present moment—has attracted ever-growing interest and tens of thousands of practitioners. This uniquely accessible guide provides a scientific explanation for how mindfulness positively and powerfully affects the brain and body, as well as practical guidance.
-
3 out of 5 stars
-
Decent information but very boring
- De Dan en 10-20-15
De: Susan Smally Ph.D., y otros
-
One Simple Thing
- A New Look at the Science of Yoga and How It Can Transform Your Life
- De: Eddie Stern, Deepak Chopra - foreword
- Narrado por: Eddie Stern
- Duración: 8 h y 11 m
- Versión completa
-
General5 out of 5 stars 95
-
Narración:5 out of 5 stars 74
-
Historia5 out of 5 stars 74
Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Stern’s One Simple Thing, with a foreword from Deepak Chopra, explains how what we do affects who we become, and reveals how a steady routine of physical movements, activities, and attitudes are able to transform not just our bodies but our brain functions and emotions, and how we experience life.
-
5 out of 5 stars
-
Life skills 101....Well done!
- De Carri Moser Camp en 03-08-20
De: Eddie Stern, y otros
-
The Open-Focus Brain
- Harnessing the Power of Attention to Heal Mind and Body
- De: Les Fehmi, Jim Robbins
- Narrado por: Arthur Morey
- Duración: 6 h y 10 m
- Versión completa
-
General4.5 out of 5 stars 43
-
Narración:4.5 out of 5 stars 36
-
Historia4.5 out of 5 stars 36
This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in “narrow-focus attention”: a tense, constricted, survival mode of attention that holds us in a state of chronic stress - and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more.
-
5 out of 5 stars
-
Helpful.
- De Javada Hill en 08-14-20
De: Les Fehmi, y otros
-
destressifying
- The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind
- De: Davidji
- Narrado por: Davidji
- Duración: 11 h y 18 m
- Versión completa
-
General5 out of 5 stars 101
-
Narración:5 out of 5 stars 81
-
Historia4.5 out of 5 stars 81
It's pernicious...it's diabolical...it creeps into every moment of our lives. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we'd never want to do. It's infectious; it's relentless.... It's stress! We all know it. We all experience it. It's the human condition - but through this audiobook, you will learn to transcend it.
-
5 out of 5 stars
-
Fantastic content and narration
- De Brian Junyor en 11-12-15
De: Davidji
-
The Energy Codes
- The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life
- De: Dr. Sue Morter DC, Jill Bolte Taylor PhD - foreword
- Narrado por: Dr. Sue Morter DC
- Duración: 12 h y 30 m
- Versión completa
-
General4.5 out of 5 stars 981
-
Narración:4.5 out of 5 stars 812
-
Historia4.5 out of 5 stars 802
Transform your life with this revolutionary and accessible seven-step guide - grounded in energy medicine, neurobiology, and quantum physics - to awaken your true health and potential through energy healing.
-
5 out of 5 stars
-
Great book with detailed practices
- De Trina Kelley en 04-18-19
De: Dr. Sue Morter DC, y otros
-
Freedom from Pain
- Guided Practices to Overcome Pain
- De: Peter A. Levine, Maggie Phillips
- Narrado por: Peter A. Levine, Maggie Phillips
- Duración: 2 h y 11 m
- Grabación Original
-
General4.5 out of 5 stars 43
-
Narración:4.5 out of 5 stars 35
-
Historia4 out of 5 stars 34
For those suffering chronic pain - even after years of surgery, rehabilitation and medication - only one question matters: How do I find lasting relief? With Freedom from Pain, two pioneers in the field address a crucial missing factor essential to long-term recovery - healing the unresolved emotional trauma held within the body.
-
3 out of 5 stars
-
Didn’t deliver on what the intro promised
- De Aud in FL en 11-17-19
De: Peter A. Levine, y otros
-
Brainstorm
- The Power and Purpose of the Teenage Brain
- De: Daniel J. Siegel M.D.
- Narrado por: Daniel J. Siegel M.D.
- Duración: 10 h y 48 m
- Versión completa
-
General4.5 out of 5 stars 603
-
Narración:4.5 out of 5 stars 509
-
Historia4.5 out of 5 stars 497
Between the ages of twelve and twenty-four, the brain changes in important and, at times, challenging ways. In Brainstorm, the renowned psychiatrist and bestselling author of Parenting from the Inside Out, The Whole-Brain Child, and Mindsight, Daniel Siegel busts a number of commonly held myths about adolescence — for example, that it is merely a stage of “immaturity” filled with often “crazy” behavior — to reveal how it is in fact a vital time in our lives in terms of charting the course for the adults we ultimately become.
-
4 out of 5 stars
-
Narration for kindergarteners...
- De Kalutha en 03-28-14
-
The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- De: Mark Williams, John Teasdale, Zindel Segal, y otros
- Narrado por: Mark Williams, John Teasdale, Zindel Segal, y otros
- Duración: 5 h y 13 m
- Grabación Original
-
General4.5 out of 5 stars 322
-
Narración:4.5 out of 5 stars 264
-
Historia4.5 out of 5 stars 259
If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
-
5 out of 5 stars
-
Great Content - Meditations are at the End
- De Rachel L. en 06-21-16
De: Mark Williams, y otros
-
The Energies of Love
- Using Energy Medicine to Keep Your Relationship Thriving
- De: Donna Eden, David Feinstein
- Narrado por: Melissa Hurst
- Duración: 16 h y 30 m
- Versión completa
-
General4.5 out of 5 stars 35
-
Narración:4.5 out of 5 stars 28
-
Historia4.5 out of 5 stars 28
In this groundbreaking audiobook, Donna Eden and David Feinstein (authors of Energy Medicine and Energy Medicine for Women) draw on the real-life experiences of couples who have attended their popular "Energies of Love" workshops, as well as their own relationship as husband and wife, to show how an understanding of your energy system and that of your partner can help you build a more harmonious and loving bond.
-
5 out of 5 stars
-
If Only
- De Brenda en 07-14-15
De: Donna Eden, y otros
-
Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- De: Elisha Goldstein PhD
- Narrado por: Eric Michael Summerer
- Duración: 7 h y 50 m
- Versión completa
-
General4.5 out of 5 stars 44
-
Narración:4.5 out of 5 stars 36
-
Historia4.5 out of 5 stars 35
Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
-
5 out of 5 stars
-
Great book, but focused on depression.
- De wrenekape en 03-22-15
-
Quantum Love
- Use Your Body's Atomic Energy to Create the Relationship You Desire
- De: Laura Berman Ph.D.
- Narrado por: Laura Berman Ph.D.
- Duración: 11 h y 49 m
- Versión resumida
-
General4.5 out of 5 stars 128
-
Narración:4.5 out of 5 stars 113
-
Historia4.5 out of 5 stars 114
Quantum Love is the best possible experience of love, and it's available to absolutely everyone, whether you're seeking a mate, in a relationship that's struggling, or just finding that love has turned lackluster through the stresses of life. You can't go back to the honeymoon phase, but there is something so much better within your reach. Quantum Love lets you reach new heights of intimacy as you gain a fuller sense of purpose in life and love.
-
5 out of 5 stars
-
Life-altering book
- De Hailey en 08-02-21
-
Leap of Perception
- The Transforming Power of Your Attention
- De: Penney Peirce
- Narrado por: Tanya Eby
- Duración: 11 h y 3 m
- Versión completa
-
General4.5 out of 5 stars 109
-
Narración:4 out of 5 stars 95
-
Historia4.5 out of 5 stars 98
As our holistic view of the world grows and we become more aware of personal and collective energy, our level of perception is transforming from something singular - the physical form - to a greatly expanded awareness that includes intuition, past and present, right and left brain, and heart and body. As our perceptive ability evolves, we must unlearn and relearn the principles of how we live, create, and grow in order to be successful in the rapidly transforming reality of the Intuition Age.
-
5 out of 5 stars
-
Narrator is terrible for this book...
- De RSR en 05-11-14
De: Penney Peirce
-
The Perfect You
- A Blueprint for Identity
- De: Dr. Caroline Leaf, Avery Jackson, Peter Amua-Quarshi, y otros
- Narrado por: Margaret Winston
- Duración: 7 h y 25 m
- Versión completa
-
General4.5 out of 5 stars 293
-
Narración:4.5 out of 5 stars 244
-
Historia4.5 out of 5 stars 238
There are a lot of personality tests out there designed to label you and put you in a particular box. But Dr. Caroline Leaf says there's much more to you than a personality profile can capture. In fact, you cannot be categorized! In this fascinating book, she takes listeners through seven steps to rediscover and unlock their unique "you quotient".
-
5 out of 5 stars
-
Hands down, the most helpful book I've listened to
- De Rose O'Connor en 07-31-17
De: Dr. Caroline Leaf, y otros
-
Think, Learn, Succeed
- Understanding and Using Your Mind to Thrive at School, the Workplace, and Life
- De: Dr. Caroline Leaf, Robert Turner - afterword, Peter Amua-Quarshi - foreword
- Narrado por: Sandra Burr
- Duración: 7 h y 29 m
- Versión completa
-
General4.5 out of 5 stars 474
-
Narración:4.5 out of 5 stars 403
-
Historia4.5 out of 5 stars 399
Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional control, and physical health. The only question is... how?
-
4 out of 5 stars
-
Great new perspective
- De Felipe J. Flores III en 05-10-19
De: Dr. Caroline Leaf, y otros
-
Hurry Up and Meditate
- De: David Michie
- Narrado por: Nicholas Bell
- Duración: 4 h y 44 m
- Versión completa
-
General4 out of 5 stars 802
-
Narración:4.5 out of 5 stars 666
-
Historia4 out of 5 stars 665
In his thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective on life.
-
3 out of 5 stars
-
Why meditate?
- De Jenny en 02-26-14
De: David Michie
-
Love 2.0
- How Our Supreme Emotion Affects Everything We Feel, Think, Do, and Become
- De: Barbara Fredrickson
- Narrado por: Barbara Fredrickson
- Duración: 7 h y 47 m
- Versión completa
-
General4 out of 5 stars 273
-
Narración:4 out of 5 stars 232
-
Historia4 out of 5 stars 239
We all know love matters, but in this groundbreaking book positive emotions expert Barbara Fredrickson shows us how much. Even more than happiness and optimism, love holds the key to improving our mental and physical health as well as lengthening our lives. Using research from her own lab, Fredrickson redefines love not as a stable behemoth, but as micro-moments of connection between people - even strangers.
-
5 out of 5 stars
-
I appreciate the poetry.
- De A Partner in Crime... en 02-14-16
-
Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- De: Rick Hanson
- Narrado por: Rick Hanson
- Duración: 7 h y 40 m
- Versión completa
-
General4 out of 5 stars 495
-
Narración:4 out of 5 stars 406
-
Historia4 out of 5 stars 401
Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.
-
4 out of 5 stars
-
Like a therapy session while I'm on the move.
- De julie en 12-09-13
De: Rick Hanson
-
Super Mind
- How to Boost Performance and Live a Richer and Happier Life Through Transcendental Meditation
- De: Norman E. Rosenthal MD
- Narrado por: Dan Woren
- Duración: 11 h y 17 m
- Versión completa
-
General4 out of 5 stars 270
-
Narración:4.5 out of 5 stars 237
-
Historia4 out of 5 stars 239
The noted research psychiatrist and New York Times best-selling author explores how Transcendental Meditation permanently alters your daily consciousness, resulting in greater productivity, emotional resilience, and aptitude for success.
-
1 out of 5 stars
-
Infomercial
- De Amazon Customer en 11-22-16
Las personas que vieron esto también vieron...
-
The Wakeful Body
- Somatic Mindfulness as a Path to Freedom
- De: Willa Blythe Baker
- Narrado por: Eileen Stevens
- Duración: 5 h y 33 m
- Versión completa
-
General5 out of 5 stars 23
-
Narración:4.5 out of 5 stars 21
-
Historia5 out of 5 stars 21
Tap into the wisdom of the body with down-to-earth practices like “Surrendering to the Breath” and “Befriending Feelings” that allow the body to become the source of mindfulness. Willa Blythe Baker introduces meditation practice as the cultivation of a way of being, rather than a way of doing. It is a way of being that is self-aware, self-compassionate, and embodied. This way of being is not limited to practice on the cushion or on the yoga mat—somatic mindfulness is available at any moment, activated by attention to the body’s wisdom and its teachings.
-
5 out of 5 stars
-
Absolutely love this book!
- De Amazon Customer en 12-20-22
-
The Mind-Body Stress Reset
- Somatic Practices to Reduce Overwhelm and Increase Well-Being
- De: Rebekkah LaDyne MS SEP, Kathy L. Kain PhD - foreword
- Narrado por: Emily Durante
- Duración: 7 h y 26 m
- Versión completa
-
General5 out of 5 stars 6
-
Narración:5 out of 5 stars 4
-
Historia5 out of 5 stars 4
In our busy, get-it-done-now culture, stress has become the new normal - a normal that's embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to? In this practical and accessible guide, you'll find powerful and effective tools for calming stress in both mind and body.
-
5 out of 5 stars
-
Very practical exercises easy to implement immediately
- De PT en 09-26-22
De: Rebekkah LaDyne MS SEP, y otros
-
Polyvagal Exercises for Safety and Connection
- 50 Client-Centered Practices
- De: Deb Dana
- Narrado por: Coleen Marlo
- Duración: 6 h y 43 m
- Versión completa
-
General4.5 out of 5 stars 32
-
Narración:4.5 out of 5 stars 24
-
Historia4.5 out of 5 stars 24
Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab-bag of polyvagal-informed exercises for their clients, to use both within and between sessions. These exercises offer readily understandable explanations of the ways the autonomic nervous system directs daily living.
-
1 out of 5 stars
-
Too academic to be useful
- De Zoinks en 01-04-21
De: Deb Dana
-
Anchored
- How to Befriend Your Nervous System Using Polyvagal Theory
- De: Deb Dana, Stephen Porges PhD - Foreword by
- Narrado por: Deb Dana
- Duración: 6 h y 22 m
- Versión completa
-
General4.5 out of 5 stars 100
-
Narración:5 out of 5 stars 84
-
Historia5 out of 5 stars 84
An intense conversation, a spat with a partner, or even an obnoxious tweet - these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting: polyvagal theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of polyvagal theory, then brings the science to life with practical, everyday ways to transform your relationship with your body.
-
5 out of 5 stars
-
Know thyself.
- De Debora en 04-17-22
De: Deb Dana, y otros
-
Becoming the Body: Embodiment Through Somatic Therapy
- Exercises and Tools for Trauma, Stress, and Finding Mind-Body Connection
- De: Ken Michaels
- Narrado por: Jennifer J Nadeau
- Duración: 3 h y 20 m
- Versión completa
-
General5 out of 5 stars 28
-
Narración:5 out of 5 stars 28
-
Historia5 out of 5 stars 28
When a traumatic event occurs, our body triggers its “fight or flight” response. In many scenarios, the emotional reactions of this response get trapped, disrupting the feedback loop between our mind and body, leading to an imbalance in our nervous system function. Over time this can cause chronic stress, pain, high blood pressure, and a weakened immune system. This, alongside regular triggers in our everyday life, will manifest into a disconnection between our mind and body and create a constant feeling of dissociation from our emotions, with minimal control over how we feel.
-
5 out of 5 stars
-
Journey of Self-Discovery Through Somatic Therapy
- De Silvia Bustamante en 03-07-24
De: Ken Michaels
-
Polyvagal Practices
- Anchoring the Self in Safety
- De: Deb Dana
- Narrado por: Leslie Howard
- Duración: 3 h y 38 m
- Versión completa
-
General5 out of 5 stars 2
-
Narración:5 out of 5 stars 2
-
Historia5 out of 5 stars 2
Here, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience. This short book will offer an overview for nonspecialists and provide a series of exercises and meditations (practices) that will allow listeners to tune into their nervous systems, providing calming prompts to build and strengthen ventral vagal connections.
-
5 out of 5 stars
-
Must Pay twice for this book if you get the audio
- De Bill en 06-09-23
De: Deb Dana
-
The Wakeful Body
- Somatic Mindfulness as a Path to Freedom
- De: Willa Blythe Baker
- Narrado por: Eileen Stevens
- Duración: 5 h y 33 m
- Versión completa
-
General5 out of 5 stars 23
-
Narración:4.5 out of 5 stars 21
-
Historia5 out of 5 stars 21
Tap into the wisdom of the body with down-to-earth practices like “Surrendering to the Breath” and “Befriending Feelings” that allow the body to become the source of mindfulness. Willa Blythe Baker introduces meditation practice as the cultivation of a way of being, rather than a way of doing. It is a way of being that is self-aware, self-compassionate, and embodied. This way of being is not limited to practice on the cushion or on the yoga mat—somatic mindfulness is available at any moment, activated by attention to the body’s wisdom and its teachings.
-
5 out of 5 stars
-
Absolutely love this book!
- De Amazon Customer en 12-20-22
-
The Mind-Body Stress Reset
- Somatic Practices to Reduce Overwhelm and Increase Well-Being
- De: Rebekkah LaDyne MS SEP, Kathy L. Kain PhD - foreword
- Narrado por: Emily Durante
- Duración: 7 h y 26 m
- Versión completa
-
General5 out of 5 stars 6
-
Narración:5 out of 5 stars 4
-
Historia5 out of 5 stars 4
In our busy, get-it-done-now culture, stress has become the new normal - a normal that's embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to? In this practical and accessible guide, you'll find powerful and effective tools for calming stress in both mind and body.
-
5 out of 5 stars
-
Very practical exercises easy to implement immediately
- De PT en 09-26-22
De: Rebekkah LaDyne MS SEP, y otros
-
Polyvagal Exercises for Safety and Connection
- 50 Client-Centered Practices
- De: Deb Dana
- Narrado por: Coleen Marlo
- Duración: 6 h y 43 m
- Versión completa
-
General4.5 out of 5 stars 32
-
Narración:4.5 out of 5 stars 24
-
Historia4.5 out of 5 stars 24
Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab-bag of polyvagal-informed exercises for their clients, to use both within and between sessions. These exercises offer readily understandable explanations of the ways the autonomic nervous system directs daily living.
-
1 out of 5 stars
-
Too academic to be useful
- De Zoinks en 01-04-21
De: Deb Dana
-
Anchored
- How to Befriend Your Nervous System Using Polyvagal Theory
- De: Deb Dana, Stephen Porges PhD - Foreword by
- Narrado por: Deb Dana
- Duración: 6 h y 22 m
- Versión completa
-
General4.5 out of 5 stars 100
-
Narración:5 out of 5 stars 84
-
Historia5 out of 5 stars 84
An intense conversation, a spat with a partner, or even an obnoxious tweet - these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting: polyvagal theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of polyvagal theory, then brings the science to life with practical, everyday ways to transform your relationship with your body.
-
5 out of 5 stars
-
Know thyself.
- De Debora en 04-17-22
De: Deb Dana, y otros
-
Becoming the Body: Embodiment Through Somatic Therapy
- Exercises and Tools for Trauma, Stress, and Finding Mind-Body Connection
- De: Ken Michaels
- Narrado por: Jennifer J Nadeau
- Duración: 3 h y 20 m
- Versión completa
-
General5 out of 5 stars 28
-
Narración:5 out of 5 stars 28
-
Historia5 out of 5 stars 28
When a traumatic event occurs, our body triggers its “fight or flight” response. In many scenarios, the emotional reactions of this response get trapped, disrupting the feedback loop between our mind and body, leading to an imbalance in our nervous system function. Over time this can cause chronic stress, pain, high blood pressure, and a weakened immune system. This, alongside regular triggers in our everyday life, will manifest into a disconnection between our mind and body and create a constant feeling of dissociation from our emotions, with minimal control over how we feel.
-
5 out of 5 stars
-
Journey of Self-Discovery Through Somatic Therapy
- De Silvia Bustamante en 03-07-24
De: Ken Michaels
-
Polyvagal Practices
- Anchoring the Self in Safety
- De: Deb Dana
- Narrado por: Leslie Howard
- Duración: 3 h y 38 m
- Versión completa
-
General5 out of 5 stars 2
-
Narración:5 out of 5 stars 2
-
Historia5 out of 5 stars 2
Here, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience. This short book will offer an overview for nonspecialists and provide a series of exercises and meditations (practices) that will allow listeners to tune into their nervous systems, providing calming prompts to build and strengthen ventral vagal connections.
-
5 out of 5 stars
-
Must Pay twice for this book if you get the audio
- De Bill en 06-09-23
De: Deb Dana
-
Sensorimotor Psychotherapy
- Interventions for Trauma and Attachment
- De: Pat Ogden, Janina Fisher
- Narrado por: Paul Brion
- Duración: 17 h y 11 m
- Versión completa
-
General4.5 out of 5 stars 48
-
Narración:4 out of 5 stars 36
-
Historia4.5 out of 5 stars 35
The concepts and interventions introduced in this book are designed as an adjunct to, and in support of, other methods of treatment rather than as a stand-alone treatment or manualized approach. By drawing on the therapeutic relationship and adjusting interventions to the particular needs of each client, thoughtful attention to what is being spoken beneath the words through the body can heighten the intimacy of the therapist/client journey and help change take place more easily in the hidden recesses of the self.
-
5 out of 5 stars
-
Heavily didactic but valuable for clinicians
- De Becca Powell en 09-13-20
De: Pat Ogden, y otros
-
Body Aware
- Rediscover Your Mind-Body Connection, Stop Feeling Stuck and Improve Your Mental Health Through Simple Movement Practices
- De: Erica Hornthal, Nicole LePera PhD - foreword
- Narrado por: Erica Hornthal
- Duración: 6 h y 58 m
- Versión completa
-
General5 out of 5 stars 5
-
Narración:5 out of 5 stars 5
-
Historia5 out of 5 stars 5
When we talk about movement, most of us think "exercise." But the way we move our bodies—how we walk, roll, dance, stretch, connect, and take up space—is about so much more than physical fitness. Our movements impact our mental and emotional health . . . and when we change the way we move, we can change the way we live. Licensed clinical professional counselor and board-certified dance and movement therapist Erica Hornthal takes listeners on a step-by-step journey with a guide that is inclusive, non-prescriptive, and helps us discover the kind of movement that works best for us.
De: Erica Hornthal, y otros
-
EMDR Therapy and Somatic Psychology
- Interventions to Enhance Embodiment in Trauma Treatment
- De: Arielle Schwartz, Barb Maiberger, Robin Shapiro - foreword
- Narrado por: Randye Kaye
- Duración: 12 h y 15 m
- Versión completa
-
General4.5 out of 5 stars 5
-
Narración:3.5 out of 5 stars 3
-
Historia5 out of 5 stars 3
Clients who have experienced traumatic events and seek EMDR therapists rely on them as guides through their most vulnerable moments. Trauma leaves an imprint on the body, and if clinicians don't know how to stay embodied in the midst of these powerful relational moments, they risk shutting down with their clients or becoming overwhelmed by the process. This book offers an integrative model of treatment that teaches therapists how to increase the client's capacity to sense and feel the body.
-
5 out of 5 stars
-
Great resource!
- De Anonymous User en 10-12-22
De: Arielle Schwartz, y otros
-
Oppression and the Body
- Roots, Resistance, and Resolutions
- De: Christine Caldwell, Lucia Bennett Leighton
- Narrado por: Julie Slater
- Duración: 7 h y 18 m
- Versión completa
-
General5 out of 5 stars 11
-
Narración:4.5 out of 5 stars 8
-
Historia5 out of 5 stars 8
Asserting that the body is the main site of oppression in Western society, the contributors to this pioneering volume explore the complex issue of embodiment and how it relates to social inclusion and marginalization. In a culture where bodies of people who are brown, black, female, transgender, disabled, fat, or queer are often shamed, sexualized, ignored, and oppressed, what does it mean to live in a marginalized body? This anthology explores how power, privilege, oppression, and attempted disembodiment play out on the bodies of disparaged individuals.
De: Christine Caldwell, y otros
-
Awakening Somatic Intelligence
- The Art and Practice of Embodied Mindfulness
- De: Risa F. Kaparo PhD, Rick Hanson PhD - foreword, James L. Oschman PhD - foreword
- Narrado por: Margo Trueblood
- Duración: 10 h y 57 m
- Versión completa
-
General4 out of 5 stars 18
-
Narración:4 out of 5 stars 15
-
Historia4 out of 5 stars 15
Awakening Somatic Intelligence offers a guide to Somatic Learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches. Developed by author, psychotherapist, and award-winning songwriter and poet Risa Kaparo, PhD, Somatic Learning is based on leading-edge research demonstrating the power of the mind to activate physiological, mental, and emotional healing. Kaparo has successfully used her approach with patients suffering from chronic pain, high blood pressure, and mood disorders including depression and anxiety.
-
1 out of 5 stars
-
probably a great book
- De DiscoPuss en 04-19-18
De: Risa F. Kaparo PhD, y otros
-
Nurturing Resilience
- Helping Clients Move Forward from Developmental Trauma - An Integrative Somatic Approach
- De: Kathy L. Kain, Stephen J. Terrell, Peter A. Levine - foreword
- Narrado por: Beth Kesler
- Duración: 9 h y 47 m
- Versión completa
-
General4.5 out of 5 stars 177
-
Narración:4.5 out of 5 stars 149
-
Historia4.5 out of 5 stars 143
Kathy L. Kain and Stephen J. Terrell draw on 50 years of their combined clinical and teaching experience to provide this clear road map for understanding the complexities of early trauma and its related symptoms. Experts in the physiology of trauma, the authors present an introduction to their innovative somatic approach that has evolved to help thousands improve their lives. Synthesizing across disciplines - Attachment, Polyvagal, Neuroscience, Child Development Theory, Trauma, and Somatics - this book provides a new lens through which to understand safety and regulation.
-
5 out of 5 stars
-
In Need Of PDF Files To Accompany The Audiobook
- De Trenton Akers en 07-20-19
De: Kathy L. Kain, y otros
-
The Wisdom of Your Body
- Finding Healing, Wholeness, and Connection Through Embodied Living
- De: Hillary L. McBride PhD
- Narrado por: Emily Ellet
- Duración: 9 h y 14 m
- Versión completa
-
General4.5 out of 5 stars 132
-
Narración:4.5 out of 5 stars 113
-
Historia4.5 out of 5 stars 112
The Wisdom of Your Body offers a compassionate, healthy, and holistic perspective on embodied living. Weaving together illuminating research, stories from her work as a therapist, and deeply personal narratives of healing from a life-threatening eating disorder, a near-fatal car accident, and chronic pain, McBride invites us to reclaim the wisdom of the body and to experience the wholeness that has been there all along.
-
3 out of 5 stars
-
Narrator did not connect
- De Sonja Clark en 04-11-22
-
In an Unspoken Voice
- How the Body Releases Trauma and Restores Goodness
- De: Peter A. Levine, Gabor Maté - foreword M.D.
- Narrado por: Ed Nash
- Duración: 12 h y 9 m
- Versión completa
-
General4.5 out of 5 stars 527
-
Narración:4.5 out of 5 stars 442
-
Historia4.5 out of 5 stars 439
In this culmination of his life’s work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist and a keen observer of the naturalistic animal world to explain the nature and transformation of trauma in the body, brain and psyche. In an Unspoken Voice is based on the idea that trauma is neither a disease nor a disorder, but rather an injury caused by fright, helplessness and loss that can be healed by engaging our innate capacity to self-regulate high states of arousal and intense emotions.
-
3 out of 5 stars
-
Ed Nash shouldn't be reading audio books
- De Zozz en 10-25-17
De: Peter A. Levine, y otros
-
Befriending Your Nervous System
- Looking Through the Lens of Polyvagal Theory
- De: Deborah Dana LCSW
- Narrado por: Deborah Dana LCSW
- Duración: 8 h y 24 m
- Grabación Original
-
General4.5 out of 5 stars 92
-
Narración:4.5 out of 5 stars 75
-
Historia4.5 out of 5 stars 73
It can be incredibly frustrating when your body reacts to situations in ways that you can’t control. But what if you could harness the same mechanisms that cause fear and panic to instead summon peace and spaciousness? In Befriending Your Nervous System, clinician Deb Dana offers practical advice and exercises for engaging with your subconscious nervous system responses for greater wellness and resilience.
-
5 out of 5 stars
-
This is exactly what I needed.
- De William R. Krapek en 01-25-21
-
Healing Trauma
- Restoring the Wisdom of the Body
- De: Peter A. Levine
- Narrado por: Peter A. Levine
- Duración: 6 h y 51 m
- Grabación Original
-
General4.5 out of 5 stars 474
-
Narración:4.5 out of 5 stars 377
-
Historia4.5 out of 5 stars 367
Are you experiencing physical or emotional symptoms that no one is able to explain? If so, you may be suffering a traumatic reaction to a past event, teaches Levine.
-
2 out of 5 stars
-
Somewhat misleading. Unfortunately.
- De Gwendolyn en 11-30-10
De: Peter A. Levine
-
The Polyvagal Theory in Therapy
- Engaging the Rhythm of Regulation
- De: Deb Dana, Stephen W. Porges - foreword
- Narrado por: Coleen Marlo
- Duración: 5 h y 52 m
- Versión completa
-
General4.5 out of 5 stars 394
-
Narración:4.5 out of 5 stars 325
-
Historia4.5 out of 5 stars 324
This book offers therapists an integrated approach to adding a polyvagal foundation to their work with clients. With clear explanations of the organizing principles of Polyvagal theory, this complex theory is translated into clinician and client-friendly language. Using a unique autonomic mapping process designed to effectively track autonomic response patterns, this book presents practical ways to work with clients' experiences of connection.
-
5 out of 5 stars
-
great resource
- De Amazon Customer en 07-12-19
De: Deb Dana, y otros
-
Healing the Fragmented Selves of Trauma Survivors
- Overcoming Internal Self-Alienation
- De: Janina Fisher
- Narrado por: Emily Durante
- Duración: 14 h y 41 m
- Versión completa
-
General5 out of 5 stars 299
-
Narración:4.5 out of 5 stars 234
-
Historia5 out of 5 stars 229
Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist. Listeners will be exposed to a model that emphasizes "resolution" - a transformation in the relationship to one's self, replacing shame, self-loathing, and assumptions of guilt with compassionate acceptance.
-
5 out of 5 stars
-
great book. brings together IFS & sensorimotor.
- De michael mailloux en 09-24-19
De: Janina Fisher
Lo que los oyentes dicen sobre Bodyfulness
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total3 out of 5 stars
-
Ejecución3 out of 5 stars
-
Historia3 out of 5 stars
- emily
- 09-25-23
Very dry, I gave up
There is some good information in here but you are bombarded with information and exercises without metaphor or story. I didn’t finish it.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña