Bodybuilding Science

The Formula of Hypertrophy - Optimize Training, Exercises, and Nutrition to Stimulate Maximal Muscle Growth

De: Kevin P. Hunter

Narrado por: Dean Eby

Duración: 1 h y 34 m

Resumen del Editor

Are you looking for a research-backed, no-nonsense guide to bodybuilding? Don't waste your valuable time and money on pop culture click-bait that doesn't work. Learn the tactics that boost muscle growth, melt away fat, and bring the results that you're looking for!

Bodybuilding Science from Kevin P. Hunter is a proven guide to making you stronger. Kevin lets you in on the secrets of bodybuilding pros - showing you exactly how your body responds to stress, builds muscle, and becomes more powerful over time. Your gym buddies will be kicking themselves for not being able to keep up with the gains you're making. With Bodybuilding Science: The Formula of Hypertrophy, you'll learn:

• How you can boost energy, motivation, and self-esteem - all though your bodybuilding workout routine!
• Why diet and nutrition play a vital role in bodybuilding - and how to develop a meal plan that's perfect for you!
• The two types of bodybuilding programs - and how you can get the most out of each!
• A bodybuilding workout plan that will get you bigger and stronger than you ever thought possible!
• How to find your weakest areas and target specific body parts, to make sure you never miss a muscle!

Bodybuilding can be an intimidating task, especially for beginners - but not if they walk in the weight room with the same secrets and techniques as the biggest guy in the gym. In Bodybuilding Science, Kevin gives you his 11 principles of Bodybuilding - a step-by-step, science-backed guide to building the body you've always wanted, fast.

©2017 Kevin P. Hunter (P)2017 Kevin P. Hunter

successful book

It was a gift for a friend who is natural heavyweight bodybuilder.This is a great tool and training guide to achieve successful result

good resource book

I've become a big fan of this guy. Very detailed but keeps it simple. Lots of barebones techniques combined new creative twists and ways to transform your body no matter the goal. Although I implement machines at the gym, he teaches you how to make big changes with just barbells and dumbells. I definitely tailor my workouts to info I've learned from this book. It's great to have a good resource book like this to keep trying new things and stay motivated.

motivational guide

This book was motivational, which is not meant to be a negative critique, but I was expecting something more technical than a lifestyle guide. In my opinion it was largely centered around body dysmorphia and how to overcome it in a constructive fashion, which is definitely a unique standpoint from other fitness books I have

Perfect!

Perfect bodybuilding guide, Complete application of this book will result in the perfect physique, Period!

recommended

A friend bought this book so we could have a workout to do together. Our goal was to put on a lot of muscle. It worked! For those who know how to work out, but have maybe lost direction, this book gives you a selection of great programs to choose from. The author clearly knows what he is talking about. The book is well explained and easy . This is not just a workout program. It also includes diet, warm ups, and a ton of knowledge about the human body. I would recommend this book for everyone

great explanation

A great book.THE AUTHOR does an amazing job at presenting real life examples to help whatever barrier one can have in their training, nutrition or mindset. Love the philosophy presented.

great book for beginner

Very informative and gives great detail into every aspect of bodybuilding from workouts to contest tweaks. I would definitely recommend this book to any beginning bodybuilder or heath and fitness enthusiasts.

get this book

I would absolutely recommend this book to those new to exercise, or even those who have been floating in and out of gyms their whole lives. I would not recommend contacting the author or challenging her views directly, unless you're prepared for an intellectual battle!

Adequate

Adequate. Some interesting information, but nothing new. Some of the workout ideas might be worth a try. If for no other reason than to mix things up a bit.

awesome book

This book delivers fairly well in that regard, additionally I enjoyed listening the author's personal history and client histories. This book really encourages moderation and takes an approach backed by science, which I really appreciate. If you are new to weight lifting and/or have weight struggles I think you may find this book even more useful than I did. At any rate I'm looking forward to designing my own program with more confidence!