Bodybuilding: Hardgainers Guide to Building Muscle, Building Strength and Building Mass - Scrawny to Brawny Skinny Guys Edition (BONUS Bodybuilding Workout, Bodybuilding Diet, Bodybuilding Cookbook)

De: Augustus Sims

Narrado por: Mutt Rogers

Duración: 2 h y 22 m

Resumen del Editor

Discover the muscle-building secrets that only the top pros know! Introducing the number-one bodybuilding guide for hardgainers (skinny guys) and build muscle, build strength, and build mass with these simple strategies!

You're about to discover the blueprint to building massive amounts of muscle in the shortest amount of time!

Here is a sneak peak of Bodybuilding: Hardgainers Guide to Building Muscle, Building Strength and Building Mass - Scrawny to Brawny Skinny Guys Edition....

• Find out the reasons why you are not gaining muscle!
• Discover the exact mind-set needed to build massive muscle (without it, you will face certain defeat!)
• How to train for real muscle mass that you can keep!
• Why it's critical to find the right training partner and how to do it.
• Bodybuilding diet secrets to getting huge.
• The nine best ways to get the anabolic advantage
• The must-have supplements to gain pounds of muscle.
• Top 10 muscle building shakes for more size.

• Bonus: Discover the number-one anabolic recipes to building muscle, building strength, and building mass
• Much, much more!

Download your copy today!

©2015 Great Reads Publishing (P)2015 Great Reads Publishing

Build real muscle mass

If you could sum up Bodybuilding: Hardgainers Guide to Building Muscle, Building Strength and Building Mass - Scrawny to Brawny Skinny Guys Edition (BONUS Bodybuilding Workout, Bodybuilding Diet, Bodybuilding Cookbook) in three words, what would they be?

Definitely worth it!

Any additional comments?

Very encouraging. You would definitely want to challenge yourself and work hard after listening to this audiobook. This book explains why you're not gaining muscles, or why it takes time for you to gain muscle, or what you're doing wrong. Thanks to this book. Now you would know how to really develop and keep those muscles and build strength. Plus it includes a bonus -- body building workout, body building diet, and body building cookbook. My husband and I just love this book.

Just what I was looking for

Would you listen to Bodybuilding: Hardgainers Guide to Building Muscle, Building Strength and Building Mass - Scrawny to Brawny Skinny Guys Edition (BONUS Bodybuilding Workout, Bodybuilding Diet, Bodybuilding Cookbook) again? Why?

As the title says, this audiobook is very precisely targeted to all the people who have a hard time gaining muscles in the gym. It has a little bit of everything: from advice on how is essential to find the right training partner, to key tips about using the right supplements and having the right mindset when exercising, etc. The author of the audiobook doesn't promise fast results in the short term, but more reliable results in the longer term, which was exactly what I was looking for!

Needs more details and research support

A little thin on substance. Needs research references to explain some claims like only eat a few hundred calories extra, and don't do cardio, etc.

Great Starter

if you are a total newbie and beginner, this is a good place to start to learn about fitness and bulking up.

Wonderful guide for building muscles

Would you recommend this audiobook to a friend? If so, why?

If you are a hardgainer in bodybuilding like me, this audiobook will be very helpful to start gaining some real muscles. I found information on how to have the right kind of mind-set, be more persistent, and how to correctly perform exercises. Also supplements and diet secrets prove to be useful and I started seeing results after as little as 3 weeks. Now I enjoy my every workout and recover faster with much more energy that I thought I could never have.

Workout and meals

Great story. Cleared up a few things. Workout was a tad uninformative with the rest between reps but it was indicative enough. The nutrition breakdown was very thorough

Amazing Insight!

This is an amazingly informative book that I know will help me get more toned very quickly. I didn't get it for the bulk aspect, but the tips included definitely seem like they're spot on!

It was very interesting to learn about how Schwarzenegger bulked up so quickly!

If you're looking for tips for adding bulk, this is a great one to buy But, this is also good for ladies looking for tips to burn off some fat and get much more toned! Awesome addition to my library!

a guide to learning how to body build

What made the experience of listening to Bodybuilding: Hardgainers Guide to Building Muscle, Building Strength and Building Mass - Scrawny to Brawny Skinny Guys Edition (BONUS Bodybuilding Workout, Bodybuilding Diet, Bodybuilding Cookbook) the most enjoyable?

Being able to listen to the audio book, and while I am listening visualizing my workout, I even did a few work outs while listening to this book.

Have you listened to any of Mutt Rogers’s other performances before? How does this one compare?

No I haven't but I am game to listen to more!

If you were to make a film of this book, what would the tag line be?

Scrawny to Brawny

Any additional comments?

I really want to point out the cook book near the end was rather enjoyable. I liked a few of the recipes and have them on my list to go make this week.

Encyclopedia of bodybuilding

Any additional comments?

This audiobook has everything I've ever wanted to know about bodybuilding. It starts as a usual bodybuilding guide explaining training techniques and the right mindset, but ends with some awesome bonus material and a great bodybuilding cookbook. Everything in the book is very well researched and presented in a simple and understandable manner, which means a lot to me because I am not a native English speaker. This guide is huge and practical, and will help you get muscles like no amount of supplements can.

Building Mass

My husband and I are both body builders and we both got a lot out of this audio book. The tips and directions were clear and easy to follow and the regimes are challenging enough. Mutt Rogers is a motivating narrator. I would recommend this audio book to first timers and experienced weightlifters both.