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Bodybuilding
- How to Easily Build Muscles and Maintain Muscle Mass Permanently
- Narrado por: Kevin Theis
- Duración: 39 m
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Bodybuilding
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Resumen del Editor
Use these powerful training routines and strategies to immediately improve your physique!
Building up the muscles and getting in shape is the dream of each one of us. Besides a good health sign, a body in good shape becomes ideal and attractive. In bodybuilding, we train our body to build muscles by promoting and boosting up natural muscle growth through wisely planned exercises and healthy eating. In older times, shaping or building up the body was considered a sport, but now it has become a craze, a trend or a fashion more than a sport or professionalism. Actually, bodybuilding is a technique to build beautiful and powerful muscles through progressive resistance exercise. It is also said that bodybuilding not only builds great muscles but also trains minds.
In bodybuilding, progression day after day gives you self-confidence and self-esteem that not only strengthens your body but also your mind. Being a fitness trainer, I myself trained my attitude while training my body. In the beginning, you may find bodybuilding a daunting experience due to its traditional tiresome routine and your mindset towards bodybuilding. If you have a little knowledge about bodybuilding, then you will soon tired of your routine workouts and consider it a puzzle that you cannot solve.
Contrary to this, if you have great enthusiasm for bodybuilding and you have a sufficient knowledge about this sport and benefits, then the odds of success is 80% (as there is a lot more to know about bodybuilding to get 100% success in this field like Eugen Sandow, Arnold Schwarzenegger, Ronnie Coleman, Jay Cutler and many more). Through proper workouts and planning, you can get an inspiring and attractive body.
Here is the preview of what you will learn:
- Benefits of bodybuilding
- Muscle anatomy
- Secrets of the legends
- The secret to get big arms
- And much, much more
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Lo que los oyentes dicen sobre Bodybuilding
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Gavin
- 10-17-18
Enjoyed the enthusiastic narrator and book itself.
The info was pretty basic overall, but had some depth to it, and can be learned from regardless. I loved the way it was narrated, with the person reading sounding like he cared a lot about it.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Kindle Customer
- 02-06-19
Good Introduction
This is a good Introduction to bodybuilding. There are useful tips and general knowledge. A good basis of knowledge for beginners.
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