Beginner's Luck Guide for Non-Runners
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Beginner's Luck Guide for Non-Runners
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Narrado por:
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George Anderson
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De:
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George Anderson
Acerca de esta escucha
Anybody can learn to run, with the right approach. With the author as your guide, learn about getting started. Discover how to warm up and cool down, avoid injuries and deal with nuisances as they strike. Find out how to breathe, avoid getting a stitch, perfect your running technique and identify the right time to speed up. This complete programme covers everything you need to build your running confidence and stay motivated.
©2014 George Anderson (P)2017 W. F. Howes LtdLos oyentes también disfrutaron...
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Before We Go: An Ongoing Philosophy of Lifting, Living, and Learning
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General5 out of 5 stars 44
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Narración:5 out of 5 stars 41
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Imagine this (go ahead, it's an easy one): You're bored with your workouts. Nothing's changing; you're not getting stronger or leaner or feeling better, and, heck, maybe you'll just take a layoff and see what happens. You know what happens. That two-week layoff lasts a year, that's what happens! Now consider this: Traffic was light and you're 15 minutes early for your dental cleaning appointment. You flip open your device and bring up your new copy of Before We Go. By the time the dental tech calls you, you've heard two chapters and are amped to get to the gym. Your mind is racing through the appointment, and it's all you can do to stay in that squeaky lounge chair.
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Plain to see
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Exercise Your Way to Mental Wellness
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General5 out of 5 stars 31
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Narración:5 out of 5 stars 29
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Historia5 out of 5 stars 29
Do you wish you had more drive to exercise physically? Are you struggling to achieve your full potential due to your mental health? Do you struggle with motivation in your daily life? If you want to make powerful and lasting changes, then keep reading. Just like this. According to data from Mental Health America, In the year 2021, 17 percent of the American population are suffering with their mental health. This equates to 47 million people in the United States alone. We’ve all heard of the benefits exercise can have on a person’s mental state.
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5 out of 5 stars
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Mind & body revelations
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Triathlon Running Foundations
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- De: Taren Gesell
- Narrado por: Taren Gesell
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General5 out of 5 stars 20
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Forget what you might have been told; triathlon running is not like typical running. The triathlon run comes after a swim and a bike. The training, pacing, and technique requirements are very different from regular running. But this isn’t what triathletes have been told. Fortunately, with the right kind of run training, the triathlon run doesn’t have to be a long, painful slog with a stumble to the finish. Triathlon Running Foundations provides the specific information athletes need in order to feel strong for every step of the run, all the way to the finish.
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5 out of 5 stars
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Zone 2 work outs
- De maurice mitchell en 08-24-24
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Lo que los oyentes dicen sobre Beginner's Luck Guide for Non-Runners
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Angela
- 06-02-23
Read, read for beginner runners.
I have tried often,on multiple times, to take on running, and I’ve learned a few things reading this book that I will change differently when I start this program.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Sexyssg
- 01-27-25
What every beginner runner should know.
Great book because it took me back to the basics of running in how to run for 60+ minutes with out having to stop running.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Brianna Wimberly
- 08-26-23
Amazing!!!!!’ motivating!!!!!
I am so motivated to do this program. I love this book I can’t find the PDF onto download or the exercises for stretching. If you could guide me I would appreciate it. Audible couldn’t help me either. Thank you.
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